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Wed 15th Jul 2020 at 9:00am by Juliane Fuchs

Run > Trail Run
  • Time
    52:27
  • Miles
    4.47
  • Min/mi
    11:44
  • Pacing
    32.8%
  • WAVA
    38.85
  • Stride(cm)
    86
  • Cals
    507
  • Cadence
    159
  • BPM
    171
  • %MHR
    81.6
  • B/mi
    2012
  • Asc(m)
    197
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 160/172bpm 69cal 8.18/9.81kmph
2) 1km - 6:14(6:14/km) 172/183bpm 66cal 9.62/10.71kmph
3) 1km - 6:16(6:16/km) 181/185bpm 66cal 9.58/12.87kmph
4) 1km - 6:38(6:38/km) 175/189bpm 68cal 9.04/12.93kmph
5) 1km - 8:45(8:45/km) 166/182bpm 73cal 6.86/9.77kmph
6) 1km - 10:20(10:20/km) 176/186bpm 95cal 5.81/8.73kmph
7) 1km - 5:53(5:53/km) 177/190bpm 59cal 10.19/16.76kmph
8) 0.2km - 1:01(5:04/km) 190/191bpm 11cal 11.84/14.88kmph
7:20 6:14 6:16 6:38 8:45 10:20 5:53 1:01

Pace

31% 25% 19% 10% 7% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +5 12:05 139 101-160 1680 163 158-168 10/3
0.25 3:11 1:41 13:27 159 155-164 2137 161 156-164 16/0
0.38 4:39 1:27 11:39 169 165-172 1970 162 160-166 5/0
0.50 6:01 1:22 10:55 171 170-172 1866 162 160-162 1/1
0.63 8:28 2:27 +1:06 19:40 155 134-170 3048 164 160-168 3/0
0.75 9:39 1:11 9:26 159 145-170 1501 164 162-166 1/2
0.88 10:52 1:13 9:41 172 171-174 1665 164 162-164 7/0
1.00 12:16 1:24 11:14 175 173-177 1966 162 158-164 4/1
1.13 13:35 1:19 10:35 180 175-183 1906 161 156-164 0/9
1.25 14:50 1:14 9:56 176 174-178 1748 167 156-174 1/3
1.38 16:16 1:26 11:28 182 178-184 2086 161 148-170 1/3
1.50 17:39 1:23 11:03 180 177-184 1989 161 146-166 1/2
1.63 19:00 1:21 10:48 181 177-184 1955 161 148-166 0/8
1.75 20:07 1:08 9:02 177 169-182 1599 167 152-184 2/12
1.88 21:07 1:00 7:57 184 182-185 1462 167 160-174 1/8
2.00 23:43 2:36 +1:31 20:47 164 147-185 3409 164 150-172 0/6
2.13 24:59 1:16 10:09 182 178-187 1848 165 160-172 2/6
2.25 27:15 2:16 +43 18:06 178 166-188 3223 156 134-172 0/12
2.38 28:49 1:34 +20 12:35 183 175-189 2303 163 112-180 0/18
2.50 30:33 1:44 +8 13:52 170 167-176 2357 146 102-166 0/22
2.63 32:47 2:13 +43 17:48 164 147-175 2919 153 88-164 0/23
2.75 34:38 1:52 +26 14:54 162 152-167 2413 161 150-170 20/0
2.88 36:52 2:14 +24 17:54 165 147-182 2954 158 154-162 15/3
3.00 39:54 3:02 +54 24:13 175 157-181 4239 157 154-160 4/6
3.13 44:58 5:03 +3:01 40:27 159 134-174 6432 156 146-166 19/0
3.25 49:00 4:03 +1:48 32:23 177 140-183 5733 146 134-158 15/0
3.38 51:23 2:22 +32 18:56 165 153-174 3124 152 144-162 2/4
3.50 53:35 2:13 +21 17:42 180 168-185 3185 153 138-156 11/0
3.63 55:52 2:17 +19 18:15 180 175-186 3284 149 108-160 10/0
3.75 1:01:59 6:07 +3:39 48:59 175 137-184 8572 144 112-184 18/0
3.88 1:04:36 2:36 +34 20:50 170 160-176 3541 153 146-164 8/0
4.00 1:06:14 1:39 +30 13:11 173 167-180 2280 163 146-172 2/0
4.13 1:07:06 52 6:56 180 172-184 1248 171 168-174 0/4
4.25 1:07:53 46 6:09 188 185-190 1157 178 174-180 0/17
4.38 1:08:45 53 7:02 189 189-190 1329 172 166-178 0/13
4.47 1:09:33 48 8:03 190 189-191 1529 174 166-182 0/13

Heart

171/191max
  • Show Beats/Mile

Elevation

Asc 197m, Range 131m, Flat prediction 26:40
Elevation Graph
Biggest Climbs (m) Min/mi
51 7.8% 28:23
49 2.5% 11:45
42 11.1% 26:53
38 17.2% 38:46
See your biggest climbs

Cadence

159 (184 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.1 161 4.1 47:20 14:36
Walk 10.8 139 0.3 8:58 26:45
Still 0.2 - - 12 -
Pause 15.8 - - 13:04 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 51.77% More
800m 3:20 6:43 56.51% More
1km 5:16 8:28 46.82% More
Mile 10:12 10:12 41.33% More
5k 44:24 14:18 31.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 39.29
5km 35:40 11:29 38.97
5M 59:04 11:49 38.80
10km 1:14:22 11:58 38.68
10M 2:03:09 12:19 38.33
Half 2:43:57 12:31 37.99
20M 4:16:45 12:50 38.37
Mara 5:41:50 13:03 38.41
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