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Time
27:15
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Miles
4.00
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Min/mi
6:49
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Pacing
0%
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WAVA
61.19
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Asc(m)
42
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Surface
Trail
Notes & Comments
I travelled to Blackburn on Wednesday 27th to do the "Blackburn 4 Miles-Trail Race", at Witton Park Lancashire. I found this Race really Tough and Very demanding with Hill after Hill....!!!
Probally one of my hardest of shortest Races to date that I have particpated in!
I Finished 8th Overall. A proper "Cross-Country Race"!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:16 |
6:16 |
61.70 |
| 5km |
20:51 |
6:43 |
61.47 |
| 5M |
34:31 |
6:54 |
61.03 |
| 10km |
43:28 |
7:00 |
60.74 |
| 10M |
1:11:59 |
7:12 |
60.08 |
| Half |
1:35:50 |
7:19 |
59.48 |
| 20M |
2:30:04 |
7:30 |
59.80 |
| Mara |
3:19:48 |
7:38 |
60.31 |
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