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Wed 12th Aug 2015 at 7:00pm by WayOfTheDodo

Run > Race
  • Time
    49:42
  • Miles
    5.09
  • Min/mi
    9:46
  • Pacing
    78.1%
  • WAVA
    50.07
  • Stride(cm)
    92
  • Cals
    635
  • Cadence
    178
  • BPM
    168
  • %MHR
    98.7
  • B/mi
    1638
  • Asc(m)
    347
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 157/168bpm 104cal 6.67/8.5mph
2) 1m - 11:04(11:04/m) 169/176bpm 144cal 5.42/7.47mph
3) 1m - 8:56(8:56/m) 169/178bpm 116cal 6.71/7.87mph
4) 1m - 10:34(10:34/m) 168/176bpm 136cal 5.68/7.97mph
5) 1m - 9:31(9:31/m) 175/185bpm 127cal 6.3/8.47mph
6) 0.09m - 37(6:35/m) 178/179bpm 8cal 9.11/8.29mph
9:00 11:04 8:56 10:34 9:31 37

Pace

6% 34% 27% 21% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 144 88-162 1340 183 118-190 15/16
0.50 4:19 1:59 7:57 163 160-164 1296 189 180-204 5/25
0.75 6:32 2:13 8:52 159 156-163 1410 191 182-208 6/24
1.00 9:00 2:28 9:51 163 159-168 1605 189 176-216 7/29
1.25 11:36 2:36 10:25 163 157-168 1697 184 178-192 13/16
1.50 14:38 3:02 12:09 171 165-176 2077 161 124-186 36/2
1.75 16:59 2:22 9:26 170 163-175 1604 183 178-190 13/14
2.00 20:04 3:04 12:17 172 165-175 2112 160 122-186 34/0
2.25 22:18 2:15 9:00 169 162-174 1520 179 126-192 7/14
2.50 24:22 2:03 8:13 167 164-171 1373 187 184-192 14/16
2.75 26:40 2:18 9:13 166 163-170 1529 189 176-194 18/28
3.00 29:00 2:20 9:20 173 167-178 1613 176 134-198 16/17
3.25 31:15 2:16 9:02 165 162-169 1491 192 184-208 7/27
3.50 33:34 2:19 9:16 166 161-175 1537 188 182-206 9/30
3.75 36:06 2:31 10:05 167 160-173 1685 185 176-194 12/20
4.00 39:34 3:28 13:52 172 169-176 2385 147 118-196 35/4
4.25 41:51 2:17 9:09 174 167-179 1592 184 176-190 13/13
4.50 44:35 2:44 10:55 176 170-185 1923 170 118-190 25/0
4.75 47:11 2:36 10:24 174 171-178 1809 161 108-204 19/12
5.00 49:05 1:54 7:37 174 172-176 1324 198 192-204 14/17
5.09 49:42 37 6:36 178 176-179 1176 206 202-214 16/2

Heart

168/185max
  • Show Beats/Mile

Elevation

Asc 347m, Range 86m, Flat prediction 47:01
Elevation Graph
Biggest Climbs (m) Min/mi
48 10.0% 12:01
47 9.0% 11:08
37 9.1% 12:14
37 7.9% 10:49
16 11.6% 6:51
16 8.6% 11:04
See your biggest climbs

Cadence

178 (216 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 186 4.7 42:58 9:12
Walk 13.5 127 0.4 6:43 15:42
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 47.02% More
800m 3:46 7:34 52.84% More
1km 5:09 8:16 50.86% More
Mile 8:46 8:46 51.38% More
5k 29:40 9:33 50.43% More
5 miles 48:42 9:44 50.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 53.20
5km 29:03 9:21 51.51
5M 48:45 9:45 50.07
10km 1:01:45 9:56 49.36
10M 1:43:38 10:22 48.31
Half 2:19:02 10:37 47.53
20M 3:40:21 11:01 46.91
Mara 4:55:37 11:17 46.76
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