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Sat 11th Jul 2020 at 11:00am by Crossy81

Run > General
  • Time
    18:12
  • Miles
    3.11
  • Min/mi
    5:51
  • Pacing
    93.1%
  • WAVA
    73.39
  • Stride(cm)
    159
  • Cals
    333
  • Cadence
    173
  • BPM
    160
  • %MHR
    106.5
  • B/mi
    934
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:27(5:32/m) 152/160bpm 58cal
2) 0.62m - 3:42(5:57/m) 161/163bpm 68cal
3) 0.62m - 3:33(5:43/m) 163/165bpm 67cal
4) 0.62m - 3:48(6:07/m) 162/166bpm 71cal
5) 0.62m - 3:41(5:56/m) 161/165bpm 69cal
3:27 3:42 3:33 3:48 3:41

Pace

12% 70% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:13 139 115-148 724 178 174-192
0.25 1:19 40 5:22 150 147-154 804 177 174-180
0.38 2:03 44 5:51 155 153-156 906 176 176-178
0.50 2:42 39 5:11 156 154-157 809 177 174-180
0.63 3:29 47 6:14 158 156-160 984 176 174-178
0.75 4:15 46 6:10 161 159-162 992 176 172-180
0.88 4:59 44 5:53 160 158-163 943 174 172-182
1.00 5:42 43 5:41 160 158-162 910 174 172-178
1.13 6:29 47 6:16 161 159-163 1009 174 172-176
1.25 7:12 43 5:42 162 160-163 923 174 172-176
1.38 7:53 42 5:34 162 161-164 903 174 172-176
1.50 8:34 41 5:28 163 160-165 891 172 170-176
1.63 9:18 44 5:48 163 161-165 946 173 172-174
1.75 10:03 45 5:59 163 161-165 975 171 168-178
1.88 10:47 45 5:56 163 162-165 968 171 170-174
2.00 11:34 47 6:13 163 161-166 1013 169 162-176
2.13 12:19 45 6:01 161 158-163 970 169 162-178
2.25 13:03 44 5:55 161 158-163 953 170 168-170
2.38 13:50 46 6:10 162 160-163 1000 169 168-170
2.50 14:36 46 6:08 162 160-163 993 169 168-170
2.63 15:23 47 6:20 160 158-163 1013 168 168-170
2.75 16:05 42 5:34 160 158-163 890 170 168-174
2.88 16:51 46 6:08 161 159-165 988 170 168-172
3.00 17:36 45 6:02 161 158-163 972 172 170-174
3.11 18:13 37 5:26 163 161-165 887 173 170-176

Heart

160/166max
  • Show Beats/Mile

Cadence

173 (192 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.1 18:13 5:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 57.82% More
800m 2:41 5:24 64.85% More
1km 3:27 5:32 66.54% More
Mile 5:42 5:42 69.60% More
5k 18:11 5:51 73.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 73.61
5km 18:11 5:51 73.31
5M 30:18 6:04 71.54
10km 38:17 6:10 70.60
10M 1:03:48 6:23 69.34
Half 1:25:17 6:31 68.34
20M 2:14:20 6:43 67.67
Mara 2:59:32 6:51 67.56
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