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Sat 11th Jul 2020 at 5:00am by Rrunner

Run > Race

Fake parkrun | England Athletics Virtual 5k Road Running Championship

Amazing

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Time
19:35
Miles
3.11
Min/mi
6:18
Pacing
95.6%
WAVA
69.59
Stride(cm)
147
Cals
287
Cadence
173
BPM
164
%MHR
88.4
B/mi
1030
Asc(m)
30
Surface
Road

Notes & Comments

England Athletics Virtual 5k Road Running Championship 2020 (incorporating this week"s Fakerun and (not) parkruns).

Boom! Aimed to dip under 20min based on last week's 20:13 but clearly the racing lags are still there. After just a couple of quality sessions to be already here is fantastic. I wonder how I'd do at a "real" race!

Split Summary
===
1) 1km - 3:56(3:56/km) 151/161bpm 52cal 15.23/15.72kmph
2) 1km - 3:59(3:59/km) 162/170bpm 57cal 15.08/15.58kmph
3) 1km - 3:56(3:56/km) 169/175bpm 60cal 15.24/15.62kmph
4) 1km - 3:56(3:56/km) 169/172bpm 60cal 15.27/15.58kmph
5) 1km - 3:48(3:48/km) 170/178bpm 58cal 15.8/16.76kmph

England Athletics

3:56 3:59 3:56 3:56 3:48

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	132 102-149	827	182 176-186	1/1
0.25	1:35	48	6:23	154 150-156	982	177 174-180	0/1
0.38	2:21	46	6:08	157 155-157	963	178 178-182	0/1
0.50	3:11	51	6:45	157 156-159	1060	178 176-180	2/0
0.63	3:57	46	6:08	158 157-160	968	177 176-180	0/2
0.75	4:45	48	6:21	161 158-163	1022	176 174-178	1/1
0.88	5:34	49	6:31	161 159-165	1048	174 172-176	2/0
1.00	6:20	47	6:13	160 159-162	994	174 172-176	0/2
1.13	7:07	47	6:14	164 160-167	1023	174 172-176	0/0
1.25	7:57	50	6:40	165 160-171	1100	174 170-176	2/2
1.38	8:46	49	6:29	166 162-170	1076	174 170-176	0/2
1.50	9:34	48	6:21	167 163-170	1061	173 172-174	3/0
1.63	10:21	47	6:19	170 165-175	1073	173 172-174	0/1
1.75	11:06	45	6:01	171 168-174	1030	172 170-176	0/1
1.88	11:56	50	6:41	169 165-171	1130	170 168-172	2/0
2.00	12:43	47	6:14	170 169-171	1059	171 170-172	0/3
2.13	13:30	47	6:16	171 170-172	1072	172 170-172	2/1
2.25	14:18	48	6:25	169 166-171	1084	170 168-172	1/0
2.38	15:05	47	6:14	168 166-169	1046	169 166-170	0/2
2.50	15:51	47	6:13	169 167-171	1051	169 166-172	0/0
2.63	16:39	48	6:24	168 167-170	1074	169 168-172	2/2
2.75	17:27	48	6:21	168 166-170	1067	169 166-172	0/2
2.88	18:14	47	6:18	168 167-169	1058	169 168-170	2/0
3.00	18:59	45	5:57	173 170-177	1029	173 170-176	2/1
3.11	19:34	35	5:26	173 171-176	939	174 172-176	3/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 19:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	19:34	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	54.46%	More
800m	3:01	6:03	59.47%	More
1km	3:48	6:06	62.05%	More
Mile	6:11	6:11	65.55%	More
5k	19:34	6:18	69.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	69.85
5km	19:34	6:18	69.65
5M	32:36	6:31	67.94
10km	41:10	6:38	67.07
10M	1:08:36	6:52	65.95
Half	1:31:41	7:00	65.04
20M	2:24:23	7:13	64.45
Mara	3:12:55	7:22	64.38

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