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Tue 7th Jul 2020 at 5:00pm by boyband6666

Run > Race

Nuneaton Track 5000

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Time
15:58
Miles
3.11
Min/mi
5:08
Pacing
95.5%
WAVA
81.71
Stride(cm)
191
Cals
285
Cadence
164
BPM
166
%MHR
92.5
B/mi
854
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 37(5:18/m) 121/147bpm 5cal 11.32/13.55mph
2) 0.26m - 1:15(4:49/m) 157/161bpm 21cal 12.45/12.5mph
3) 0.25m - 1:15(4:56/m) 161/165bpm 22cal 12.16/12.33mph
4) 0.26m - 1:15(4:50/m) 166/167bpm 22cal 12.4/13.13mph
5) 0.26m - 1:16(4:55/m) 167/168bpm 23cal 12.22/12.52mph
6) 0.52m - 2:34(4:53/m) 169/170bpm 47cal 12.27/12.61mph
7) 0.25m - 1:18(5:07/m) 170/172bpm 24cal 11.74/12.42mph
8) 0.26m - 1:18(5:01/m) 170/172bpm 24cal 11.95/11.92mph
9) 0.26m - 1:18(5:01/m) 172/172bpm 24cal 11.97/12.36mph
10) 0.26m - 1:19(5:07/m) 172/174bpm 24cal 11.73/12.52mph
11) 0.26m - 1:19(5:10/m) 172/175bpm 25cal 11.63/12.13mph
12) 0.26m - 1:15(4:49/m) 173/175bpm 24cal 12.44/12.71mph

37 1:15 1:15 1:15 1:16 2:34 1:18 1:18 1:18 1:19 1:19 1:15

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:06	123 97-149	628	181 154-198	1/2
0.25	1:13	35	4:37	155 150-158	716	176 170-180	1/1
0.38	1:51	38	5:05	159 158-161	809	173 168-176	1/2
0.50	2:27	36	4:51	160 158-162	776	172 170-178	1/1
0.63	3:05	38	5:01	163 161-165	818	169 166-170	1/2
0.75	3:41	36	4:44	164 162-166	777	169 166-176	1/1
0.88	4:18	37	4:59	167 166-167	832	167 166-168	2/2
1.00	4:54	36	4:50	166 165-167	802	167 164-168	1/1
1.13	5:31	37	4:57	167 166-168	826	165 162-168	1/1
1.25	6:07	36	4:48	167 166-169	803	166 162-170	1/1
1.38	6:44	37	4:53	169 168-170	824	164 162-166	1/2
1.50	7:21	37	4:56	169 167-170	833	163 160-166	1/1
1.63	7:58	37	4:55	169 168-170	830	162 160-164	0/2
1.75	8:36	38	5:03	169 168-170	853	163 160-166	2/1
1.88	9:13	38	5:00	171 170-172	856	161 158-164	1/1
2.00	9:52	39	5:13	170 169-171	887	160 158-162	2/1
2.13	10:30	38	5:03	170 169-171	858	159 158-160	1/1
2.25	11:08	38	5:06	171 170-172	873	161 158-164	2/1
2.38	11:46	38	5:00	172 171-172	860	159 156-162	1/1
2.50	12:23	37	4:56	171 170-172	845	158 156-160	2/2
2.63	13:01	38	5:02	172 171-174	867	158 156-158	1/1
2.75	13:40	39	5:15	172 171-175	903	158 156-160	2/2
2.88	14:19	39	5:11	171 170-173	885	158 156-160	1/1
3.00	14:57	38	5:07	173 171-174	885	158 156-160	2/2
3.13	15:35	38	5:02	174 173-175	874	159 158-162	0/1
3.21	15:59	24	4:34	173 172-174	790	164 162-168	2/1

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 2m, Flat prediction 15:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (198 max) Stride Length: 191cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	15:59	4:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	63.34%	More
800m	2:24	4:50	70.25%	More
1km	3:00	4:50	74.39%	More
Mile	4:51	4:51	80.36%	More
5k	15:26	4:58	84.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	81.04
5km	15:57	5:08	81.79
5M	26:23	5:17	80.80
10km	33:12	5:21	80.25
10M	54:54	5:29	79.41
Half	1:13:03	5:35	78.60
20M	1:54:15	5:43	78.77
Mara	2:32:01	5:48	79.26

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