Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 6th Jul 2020 at 6:00pm by crjeanes

Run > Race Pace
  • Good
  • warm
  • Time
    22:34
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    93.5%
  • WAVA
    60.06
  • Stride(cm)
    118
  • Cals
    340
  • Cadence
    189
  • BPM
    167
  • %MHR
    77.9
  • B/mi
    1210
  • Asc(m)
    69
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 153/162bpm 59cal
2) 1km - 4:34(4:34/km) 165/169bpm 68cal
3) 1km - 4:33(4:33/km) 171/174bpm 71cal
4) 1km - 4:36(4:36/km) 171/174bpm 71cal
5) 1km - 4:27(4:27/km) 174/180bpm 71cal
6) 0.01km - 1(2:59/km) 179/179bpm
4:23 4:34 4:33 4:36 4:27 1

Pace

8% 42% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:50 135 92-153 922 187 108-192 1/2
0.25 1:44 53 7:02 156 153-160 1096 186 184-192 3/0
0.38 2:40 56 7:30 158 155-160 1184 184 180-186 0/2
0.50 3:32 52 6:58 158 155-160 1101 186 184-188 0/7
0.63 4:25 52 6:57 158 154-162 1098 187 184-190 1/1
0.75 5:23 58 7:44 164 161-169 1269 187 184-190 7/0
0.88 6:17 55 7:18 167 165-169 1220 187 182-190 1/3
1.00 7:15 58 7:45 165 162-167 1279 188 184-194 3/2
1.13 8:07 52 6:55 165 162-167 1141 188 184-190 0/4
1.25 9:00 53 7:04 166 163-169 1174 189 184-214 6/2
1.38 9:53 53 7:05 169 167-170 1196 188 186-190 2/7
1.50 10:47 54 7:10 170 168-171 1218 189 186-192 2/3
1.63 11:42 55 7:17 171 169-174 1246 189 184-196 4/2
1.75 12:39 57 7:35 172 171-174 1303 188 184-192 4/2
1.88 13:34 56 7:25 171 169-173 1268 188 182-190 2/5
2.00 14:30 56 7:25 168 164-172 1245 188 186-192 5/3
2.13 15:27 57 7:36 173 171-174 1314 188 184-192 4/1
2.25 16:24 57 7:37 171 169-174 1302 189 184-196 1/5
2.38 17:19 55 7:17 171 169-172 1246 190 186-194 5/3
2.50 18:12 54 7:11 170 169-172 1221 191 188-200 4/2
2.63 19:07 55 7:20 171 169-174 1254 191 188-194 6/5
2.75 20:04 56 7:30 173 172-175 1297 191 188-194 1/2
2.88 20:59 55 7:19 174 172-175 1274 191 188-194 1/1
3.00 21:51 52 6:58 175 173-176 1219 191 188-194 1/4
3.11 22:34 43 6:30 176 174-180 1143 195 190-204 1/1

Heart

167/180max
  • Show Beats/Mile

Elevation

Asc 69m, Range 11m, Flat prediction 22:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (214 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3.1 22:34 7:15
Walk 0.0 108 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 45.39% More
800m 3:29 7:00 50.91% More
1km 4:22 7:02 53.44% More
Mile 7:12 7:12 55.78% More
5k 22:31 7:15 60.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 59.24
5km 22:33 7:15 59.99
5M 37:20 7:28 58.87
10km 47:00 7:34 58.29
10M 1:17:50 7:47 57.66
Half 1:43:37 7:55 57.08
20M 2:42:16 8:07 56.87
Mara 3:36:03 8:15 57.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here