Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 26th Jan 2020 at 7:00am by spinodal
Run > General
-
Time
9:26:37
-
Miles
63.33
-
Min/mi
8:57
-
Pacing
71.8%
-
WAVA
68.23
-
Stride(cm)
105
-
Cals
7651
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 101.91km - 9:26:37(5:34/km) 7651cal 10.79/15.69kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
2.00 |
15:40 |
15:40 |
7:50 |
172 166-180 |
4.00 |
31:08 |
15:27 |
7:44 |
172 170-184 |
6.00 |
46:44 |
15:36 |
7:48 |
173 168-178 |
8.00 |
1:02:33 |
15:49 |
7:54 |
175 168-182 |
10.00 |
1:18:06 |
15:33 |
7:46 |
175 172-186 |
12.00 |
1:33:12 |
15:06 |
7:33 |
177 170-186 |
14.00 |
1:48:36 |
15:24 |
7:42 |
176 162-184 |
16.00 |
2:03:47 |
15:11 |
7:36 |
176 172-182 |
18.00 |
2:18:25 |
14:38 |
7:19 |
176 172-182 |
20.00 |
2:33:38 |
15:13 |
7:37 |
177 168-186 |
22.00 |
2:49:30 |
15:52 |
7:56 |
175 170-182 |
24.00 |
3:05:24 |
15:53 |
7:57 |
174 168-180 |
26.00 |
3:22:02 |
16:38 |
8:19 |
175 170-182 |
28.00 |
3:35:54 |
13:52 |
6:56 |
174 170-182 |
30.00 |
3:52:33 |
16:40 |
8:20 |
174 166-180 |
32.00 |
4:09:48 |
17:14 |
8:37 |
173 164-180 |
34.00 |
4:28:33 |
18:45 |
9:23 |
169 102-178 |
36.00 |
4:47:55 |
19:23 |
9:41 |
169 110-180 |
38.00 |
5:07:03 |
19:07 |
9:34 |
167 124-180 |
40.00 |
5:26:52 |
19:50 |
9:55 |
171 116-182 |
42.00 |
5:46:16 |
19:23 |
9:42 |
167 116-178 |
44.00 |
6:07:20 |
21:04 |
10:32 |
164 90-246 |
46.00 |
6:30:39 |
23:19 |
11:40 |
163 100-206 |
48.00 |
6:50:45 |
20:06 |
10:03 |
165 116-180 |
50.00 |
7:09:35 |
18:50 |
9:25 |
174 116-182 |
52.00 |
7:30:26 |
20:50 |
10:25 |
171 82-248 |
54.00 |
7:50:09 |
19:43 |
9:52 |
168 120-180 |
56.00 |
8:11:25 |
21:16 |
10:38 |
163 102-182 |
58.00 |
8:33:55 |
22:30 |
11:15 |
160 86-178 |
60.00 |
8:53:40 |
19:45 |
9:53 |
170 122-178 |
62.00 |
9:14:13 |
20:33 |
10:16 |
166 114-180 |
63.33 |
9:26:36 |
12:23 |
9:20 |
174 130-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
174 |
60.5 |
8:41:38 |
8:38 |
Walk |
7.9 |
126 |
2.9 |
44:34 |
15:30 |
Still |
0.1 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
53.89% |
More |
800m |
3:12 |
6:26 |
57.49% |
More |
1km |
4:04 |
6:32 |
59.50% |
More |
Mile |
6:43 |
6:43 |
61.84% |
More |
5k |
22:51 |
7:21 |
61.00% |
More |
5 miles |
37:36 |
7:31 |
60.29% |
More |
10k |
46:56 |
7:33 |
60.24% |
More |
10 miles |
1:15:58 |
7:36 |
61.02% |
More |
Half |
1:40:21 |
7:40 |
61.40% |
More |
20 miles |
2:48:11 |
8:25 |
56.74% |
More |
Mara |
3:38:43 |
8:21 |
58.27% |
More |
50k |
4:42:21 |
9:05 |
55.06% |
More |
40 miles |
6:15:10 |
9:23 |
57.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
59.51 |
5km |
23:12 |
7:28 |
60.08 |
5M |
38:25 |
7:41 |
59.02 |
10km |
48:22 |
7:47 |
58.47 |
10M |
1:20:05 |
8:01 |
57.88 |
Half |
1:46:38 |
8:08 |
57.32 |
20M |
2:46:59 |
8:21 |
57.15 |
Mara |
3:42:19 |
8:29 |
57.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top