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Wed 1st Jul 2020 at 9:00am by DavidGould
Run > General
warm
-
Time
56:00
-
Miles
4.47
-
Min/mi
12:32
-
Pacing
61.6%
-
WAVA
40.92
-
Cals
548
-
BPM
151
-
%MHR
82.9
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B/mi
1890
-
Asc(m)
128
-
Hillscore
8
-
Surface
Trail
Notes & Comments
Hundon - Poslingford - Hundon
What an entertainingly gruesome run!
The idea was to run a "virtual RR10" race. These are fortnightly races held over the summer and are offroad races organised by and for a number of running clubs back down south, mostly around the New Forest.
Consequently, I set off enthusiastically. Rather too enthusiastically, given my recent lack of training and excess tonnage. Before I'd covered a mile, I was starting to think I might already have over-cooked it a bit. Then, by the top of the 2nd small rise, the wheels fell off.
The weather was overcast but at least it was dry. It was also very humid, and that made breathing hard (that and my indecently low levels of fitness). It was all a bit much, and I ground to an ignominious halt a few times going up some of the hills. At one point, I thought I might as well take a picture of the nice view and the phone's camera started playing silly buggers, which nearly capped it all.
The actual "For Freddie's Sake" moment came when I was (it turned out) about 1km from home and the fitbit ran out of juice. It had had 50% charge, which should have been plenty for 45 or 50 minutes. It's a couple of years old and the battery is probably giving up the ghost. At least the fitbit remembers what it's done: I've had watches that forgot everything if they ran out mid-run. What the fitbit doesn't do is to realise I've finished, so it thinks I took over an hour because that's when it got turned back on. The time up above is my actual time (more or less: the clock on my phone seems unable to cope with seconds).
OSmaps to the rescue: I got accurate distance and elevation for the whole run and those are the numbers in the stats. The elevation profile is fitbit's, so it's short.
So, a lot of hard, hot work for not a lot of gain. And the heavy breathing niggled my cracked rib, so that's another entertainment.
The upside is that a fenix 6X Pro is on the way. Toys!
Split Summary
===
1) 6.33km - 1:00:49(9:36/km) 548cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
123 89-145 |
1151 |
0/2 |
0.25 |
2:23 |
1:13 |
9:45 |
144 137-148 |
1404 |
1/0 |
0.38 |
3:49 |
1:25 |
11:23 |
123 113-138 |
1400 |
1/3 |
0.50 |
4:57 |
1:09 |
9:10 |
139 129-146 |
1275 |
2/1 |
0.63 |
6:27 |
1:30 |
11:56 |
139 127-144 |
1659 |
8/0 |
0.75 |
7:41 |
1:14 |
9:52 |
153 122-165 |
1510 |
1/4 |
0.88 |
8:53 |
1:12 |
9:40 |
160 155-167 |
1547 |
0/4 |
1.00 |
10:09 |
1:16 |
10:06 |
161 155-166 |
1626 |
4/0 |
1.13 |
11:40 |
1:31 |
12:09 |
158 139-169 |
1920 |
5/1 |
1.25 |
12:55 |
1:14 |
9:55 |
161 146-168 |
1598 |
0/9 |
1.38 |
14:21 |
1:26 |
11:30 |
153 147-161 |
1758 |
0/8 |
1.50 |
15:49 |
1:28 |
11:44 |
161 151-168 |
1889 |
6/1 |
1.63 |
17:46 |
1:57 |
15:35 |
162 160-163 |
2525 |
10/0 |
1.75 |
19:30 |
1:44 |
13:52 |
162 152-165 |
2246 |
4/0 |
1.88 |
20:47 |
1:17 |
10:13 |
148 141-163 |
1513 |
1/2 |
2.00 |
22:07 |
1:20 |
10:44 |
163 160-164 |
1749 |
0/11 |
2.13 |
23:18 |
1:11 |
9:31 |
161 158-164 |
1532 |
1/5 |
2.25 |
24:40 |
1:21 |
10:51 |
163 160-164 |
1768 |
1/0 |
2.38 |
26:09 |
1:29 |
11:52 |
163 161-164 |
1936 |
5/0 |
2.50 |
27:34 |
1:25 |
11:21 |
162 159-164 |
1838 |
2/1 |
2.63 |
31:08 |
3:34 |
28:31 |
147 129-165 |
4192 |
8/0 |
2.75 |
32:50 |
1:42 |
13:34 |
151 141-160 |
2049 |
3/2 |
2.88 |
34:41 |
1:52 |
14:53 |
158 152-163 |
2351 |
7/0 |
3.00 |
36:07 |
1:26 |
11:25 |
147 145-153 |
1677 |
0/7 |
3.13 |
37:21 |
1:15 |
9:58 |
161 146-169 |
1605 |
0/9 |
3.25 |
39:13 |
1:52 |
14:53 |
142 138-145 |
2114 |
5/0 |
3.38 |
41:06 |
1:53 |
15:04 |
122 105-139 |
1838 |
10/0 |
3.50 |
42:43 |
1:37 |
12:59 |
121 91-147 |
1571 |
5/0 |
3.63 |
44:10 |
1:26 |
11:32 |
157 142-164 |
1810 |
0/3 |
3.75 |
45:31 |
1:21 |
10:45 |
160 156-166 |
1721 |
0/4 |
3.88 |
47:08 |
1:37 |
12:58 |
156 148-161 |
2023 |
2/1 |
3.94 |
1:00:49 |
13:41 |
3:45:13 |
155 142-158 |
34910 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 2.9% |
10:51
|
20 3.5% |
12:48
|
18 2.9% |
18:47
|
10 2.1% |
10:40
|
10 3.3% |
11:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
37.95% |
More |
800m |
4:52 |
9:47 |
42.91% |
More |
1km |
6:13 |
10:00 |
44.28% |
More |
Mile |
10:06 |
10:06 |
47.26% |
More |
5k |
37:06 |
11:56 |
42.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
41.67 |
5km |
38:05 |
12:15 |
41.32 |
5M |
1:03:04 |
12:37 |
40.79 |
10km |
1:19:24 |
12:47 |
40.49 |
10M |
2:11:29 |
13:09 |
40.22 |
Half |
2:55:03 |
13:22 |
39.91 |
20M |
4:34:08 |
13:42 |
39.93 |
Mara |
6:04:58 |
13:56 |
40.14 |
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