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Sun 21st Jun 2020 at 2:00pm by matthew543

Run > General

Matthew run

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Time
1:28:36
Miles
10.09
Min/mi
8:47
Pacing
92.5%
Stride(cm)
120
Cals
1051
Cadence
153
BPM
187
%MHR
90.4
B/mi
1644
Asc(m)
213
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 155/182bpm 87cal 6.63/0mph
2) 1m - 8:50(8:50/m) 182/196bpm 100cal 6.79/0mph
3) 1m - 8:44(8:44/m) 185/198bpm 101cal 6.87/0mph
4) 1m - 8:53(8:53/m) 187/193bpm 104cal 6.76/0mph
5) 1m - 8:45(8:45/m) 189/194bpm 104cal 6.86/0mph
6) 1m - 9:07(9:07/m) 195/203bpm 115cal 6.58/0mph
7) 1m - 8:53(8:53/m) 192/198bpm 108cal 6.75/0mph
8) 1m - 8:54(8:54/m) 195/201bpm 112cal 6.74/0mph
9) 1m - 8:23(8:23/m) 195/200bpm 104cal 7.15/0mph
10) 1m - 8:20(8:20/m) 198/204bpm 107cal 7.2/0mph
11) 0.09m - 43(8:10/m) 200/205bpm 9cal 7.35/0mph

9:03 8:50 8:44 8:53 8:45 9:07 8:53 8:54 8:23 8:20 43

Pace

25%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	145 107-165	1337	157 152-164	5/7
1.00	9:03	4:27	8:54	165 152-182	1467	156 150-162	9/4
1.50	13:20	4:16	8:33	179 173-185	1530	154 148-160	17/25
2.00	17:54	4:34	9:08	185 172-196	1689	155 144-162	9/18
2.50	22:13	4:19	8:38	186 179-192	1604	153 150-158	3/13
3.00	26:38	4:26	8:51	185 176-198	1638	153 148-158	1/17
3.50	30:59	4:21	8:42	187 180-193	1627	153 150-160	7/7
4.00	35:30	4:31	9:03	187 173-192	1691	153 148-158	7/5
4.50	39:58	4:27	8:55	189 180-194	1684	153 150-158	20/14
5.00	44:16	4:18	8:36	188 183-192	1616	153 150-158	11/6
5.50	49:04	4:48	9:37	196 183-203	1884	152 148-158	45/3
6.00	53:23	4:19	8:37	195 188-200	1682	151 146-156	9/10
6.50	57:44	4:21	8:43	189 177-195	1646	150 118-156	3/23
7.00	1:02:16	4:32	9:04	194 190-198	1758	152 148-158	7/3
7.50	1:06:45	4:29	8:58	196 192-201	1758	151 148-156	23/3
8.00	1:11:10	4:25	8:50	194 189-200	1713	150 148-156	10/7
8.50	1:15:24	4:14	8:27	194 190-198	1640	151 150-154	5/8
9.00	1:19:33	4:10	8:19	195 191-200	1623	152 150-156	3/5
9.50	1:23:41	4:08	8:16	196 192-200	1619	152 150-158	1/16
10.00	1:27:53	4:12	8:25	199 191-204	1674	151 148-156	14/9
10.09	1:28:36	43	8:08	200 198-205	1626	151 148-156	1/0

Heart

187/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 63m, Flat prediction 1:27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.7%	9:58
22 4.6%	9:13
17 5.4%	8:54
12 5.6%	8:14
See your biggest climbs

Cadence

153 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	152	9.9	1:26:35	8:46
Walk	2.2	146	0.2	1:54	9:00
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.33%	More
800m	4:05	8:12	41.34%	More
1km	5:06	8:12	43.67%	More
Mile	8:14	8:14	46.99%	More
5k	26:32	8:33	48.29%	More
5 miles	43:36	8:43	48.32%	More
10k	54:19	8:45	48.60%	More
10 miles	1:27:45	8:47	49.29%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:25	8:11
5M	42:06	8:25
10km	53:00	8:32
10M	1:27:46	8:47
Half	1:56:51	8:55
20M	3:02:59	9:09
Mara	4:03:37	9:18

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