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Sun 4th Oct 2015 at 9:00am by WayOfTheDodo

Run > Race
  • Time
    3:48:03
  • Miles
    26.24
  • Min/mi
    8:41
  • Pacing
    92.5%
  • WAVA
    60.72
  • Stride(cm)
    97
  • Cals
    2897
  • Cadence
    190
  • BPM
    169
  • %MHR
    99.7
  • B/mi
    1473
  • Asc(m)
    400
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Jersey Marathon

Split Summary
===
1) 1m - 8:59(8:59/m) 154/164bpm 104cal 6.68/7.39mph
2) 1m - 8:37(8:37/m) 162/168bpm 110cal 6.96/8.62mph
3) 1m - 8:49(8:49/m) 166/173bpm 115cal 6.8/7.31mph
4) 1m - 8:55(8:55/m) 169/178bpm 117cal 6.73/9.43mph
5) 1m - 9:06(9:06/m) 174/182bpm 123cal 6.59/7.74mph
6) 1m - 8:41(8:41/m) 170/178bpm 115cal 6.91/7.53mph
7) 1m - 8:16(8:16/m) 172/179bpm 110cal 7.26/10.5mph
8) 1m - 8:16(8:16/m) 170/173bpm 108cal 7.26/8.66mph
9) 1m - 8:13(8:13/m) 170/178bpm 108cal 7.31/9.54mph
10) 1m - 8:15(8:15/m) 168/172bpm 105cal 7.28/7.66mph
11) 1m - 8:23(8:23/m) 171/175bpm 109cal 7.16/8.83mph
12) 1m - 8:37(8:37/m) 171/174bpm 112cal 6.97/9.83mph
13) 1m - 8:21(8:21/m) 171/178bpm 108cal 7.19/9.62mph
14) 1m - 8:31(8:31/m) 173/177bpm 112cal 7.04/9.29mph
15) 1m - 8:43(8:43/m) 169/176bpm 110cal 6.88/7.1mph
16) 1m - 8:38(8:38/m) 171/176bpm 111cal 6.95/7.97mph
17) 1m - 8:37(8:37/m) 173/178bpm 112cal 6.96/13.44mph
18) 1m - 8:35(8:35/m) 169/172bpm 106cal 6.99/9.48mph
19) 1m - 8:56(8:56/m) 170/178bpm 112cal 6.71/8.56mph
20) 1m - 8:56(8:56/m) 170/176bpm 111cal 6.71/8.93mph
21) 1m - 8:49(8:49/m) 171/180bpm 111cal 6.8/8.39mph
22) 1m - 8:15(8:15/m) 169/179bpm 100cal 7.27/10.33mph
23) 1m - 8:42(8:42/m) 169/175bpm 104cal 6.9/8.18mph
24) 1m - 9:09(9:09/m) 171/174bpm 112cal 6.55/7.06mph
25) 1m - 9:42(9:42/m) 170/173bpm 116cal 6.19/6.68mph
26) 1m - 9:11(9:11/m) 172/181bpm 114cal 6.53/7.7mph
27) 0.18m - 1:26(8:10/m) 173/181bpm 17cal 7.35/9.83mph
28) 0.01m - 24(30:48/m) 176/178bpm 5cal 1.95/9.75mph
8:59 8:37 8:49 8:55 9:06 8:41 8:16 8:16 8:13 8:15 8:23 8:37 8:21 8:31 8:43 8:38 8:37 8:35 8:56 8:56 8:49 8:15 8:42 9:09 9:42 9:11 1:26 24

Pace

3% 59% 31% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 154 106-164 1383 184 174-192 13/13
2.00 17:36 8:37 8:37 162 154-168 1397 186 182-190 14/13
3.00 26:26 8:49 8:49 166 160-173 1464 187 182-192 51/30
4.00 35:21 8:55 8:55 169 165-178 1508 187 182-192 68/49
5.00 44:27 9:06 9:06 174 166-182 1583 187 182-192 54/6
6.00 53:08 8:42 8:42 170 168-178 1478 189 98-196 11/5
7.00 1:01:25 8:17 8:17 172 167-179 1423 190 186-196 6/14
8.00 1:09:41 8:16 8:16 170 162-173 1406 190 184-196 7/11
9.00 1:17:54 8:13 8:13 170 167-178 1396 191 186-196 6/4
10.00 1:26:08 8:15 8:15 168 160-172 1385 190 184-196 5/15
11.00 1:34:31 8:23 8:23 171 162-175 1433 192 186-200 9/9
12.00 1:43:08 8:37 8:37 171 166-174 1472 189 118-196 10/5
13.00 1:51:29 8:21 8:21 171 166-178 1429 190 182-198 6/18
14.00 2:00:00 8:31 8:31 173 169-177 1473 191 186-196 16/10
15.00 2:08:43 8:43 8:43 169 165-176 1473 188 184-194 6/13
16.00 2:17:21 8:38 8:38 171 166-176 1477 191 186-198 2/9
17.00 2:25:58 8:37 8:37 173 169-178 1491 191 186-198 8/14
18.00 2:34:33 8:35 8:35 169 166-172 1450 190 186-194 2/21
19.00 2:43:30 8:57 8:57 170 166-178 1520 193 186-204 14/4
20.00 2:52:26 8:56 8:56 170 164-176 1519 192 186-198 16/4
21.00 3:01:15 8:49 8:49 171 167-180 1508 190 176-196 10/13
22.00 3:09:30 8:15 8:15 169 165-179 1394 191 184-198 14/52
23.00 3:18:12 8:42 8:42 169 166-175 1469 193 184-198 16/38
24.00 3:27:21 9:09 9:09 171 168-174 1566 195 186-202 3/2
25.00 3:37:03 9:41 9:41 170 168-173 1648 193 186-198 4/3
26.00 3:46:14 9:11 9:11 172 170-181 1580 191 186-196 8/8
26.19 3:48:03 1:49 9:46 174 172-181 1698 195 190-204 3/4

Heart

169/182max
  • Show Beats/Mile

Elevation

Asc 400m, Range 104m, Flat prediction 3:46:35
Elevation Graph
Biggest Climbs (m) Min/mi
48 1.9% 8:58
21 7.1% 9:30
21 8.5% 8:41
18 6.1% 9:29
18 12.4% 10:04
16 9.7% 8:39
See your biggest climbs

Cadence

190 (204 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 190 26.2 3:47:42 8:42
Walk 0.1 113 0 9 8:21
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 44.57% More
800m 3:58 7:59 50.09% More
1km 4:58 7:59 52.72% More
Mile 8:03 8:03 56.00% More
5k 25:30 8:12 58.69% More
5 miles 41:19 8:16 59.09% More
10k 51:38 8:19 59.03% More
10 miles 1:23:59 8:24 59.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 69.12
5km 22:22 7:12 66.90
5M 37:32 7:30 65.03
10km 47:33 7:39 64.10
10M 1:19:49 7:59 62.72
Half 1:47:05 8:10 61.71
20M 2:49:42 8:29 60.92
Mara 3:47:40 8:41 60.71
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