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Wed 1st Jan 2020 at 9:00am by SamD

Run > General
  • Time
    35:03
  • Miles
    3.12
  • Min/mi
    11:14
  • Pacing
    86.6%
  • WAVA
    45.73
  • Stride(cm)
    91
  • Cals
    475
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1666
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 139/158bpm 141cal 5.39/6.26mph
2) 1m - 11:34(11:34/m) 147/160bpm 155cal 5.19/6.32mph
3) 1m - 11:23(11:23/m) 157/175bpm 164cal 5.27/6.28mph
4) 0.12m - 58(8:26/m) 168/175bpm 15cal 7.11/7.31mph
11:08 11:34 11:23 58

Pace

2% 2% 6% 14% 6% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:58 126 77-158 1383 165 158-168
0.25 2:36 1:13 9:46 134 129-156 1308 165 162-168
0.38 3:58 1:22 10:57 137 133-140 1500 163 160-168
0.50 5:19 1:21 10:48 138 137-141 1489 164 160-168
0.63 6:37 1:19 10:28 139 136-143 1455 163 160-166
0.75 8:07 1:30 12:03 149 142-156 1795 162 158-164
0.88 9:47 1:40 13:20 143 134-149 1906 150 120-164
1.00 11:07 1:20 10:40 143 137-150 1526 157 120-166
1.13 12:43 1:35 12:42 139 121-149 1765 145 116-248
1.25 14:03 1:20 10:42 147 141-151 1573 164 160-166
1.38 15:21 1:18 10:22 147 144-151 1524 165 162-166
1.50 16:45 1:24 11:12 150 142-157 1680 155 122-166
1.63 18:15 1:31 12:06 147 138-153 1779 155 126-250
1.75 19:31 1:15 10:03 148 138-155 1488 166 164-168
1.88 21:13 1:42 13:39 151 144-160 2062 150 112-236
2.00 22:42 1:29 11:48 151 136-157 1783 148 116-166
2.13 24:18 1:36 12:47 148 141-155 1893 145 116-240
2.25 25:37 1:20 10:37 148 127-160 1571 163 158-240
2.38 26:54 1:17 10:15 162 154-167 1661 163 160-166
2.50 28:18 1:24 11:10 159 157-164 1777 162 158-164
2.63 29:54 1:36 12:49 158 147-170 2025 141 116-162
2.75 31:09 1:15 9:57 159 153-162 1581 163 160-164
2.88 32:40 1:32 12:13 158 145-166 1930 151 122-166
3.00 34:04 1:24 11:13 164 154-175 1839 157 116-166
3.12 35:05 1:01 8:45 168 163-175 1470 169 164-174

Heart

148/175max
  • Show Beats/Mile

Cadence

157 (250 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.1 163 2.8 29:30 10:41
Walk 15.9 122 0.4 5:34 15:40
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 38.70% More
800m 5:13 10:29 40.28% More
1km 6:32 10:31 41.84% More
Mile 10:57 10:57 42.43% More
5k 34:56 11:15 45.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 44.22
5km 34:54 11:14 45.84
5M 57:47 11:33 44.82
10km 1:12:45 11:42 44.32
10M 2:00:28 12:03 44.12
Half 2:40:24 12:15 43.85
20M 4:11:10 12:34 43.33
Mara 5:34:25 12:46 42.75
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