Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Sep 2019 at 9:00am by SamD
Run > General
-
Time
34:46
-
Miles
3.12
-
Min/mi
11:09
-
Pacing
85.9%
-
WAVA
46.11
-
Stride(cm)
92
-
Cals
411
-
Cadence
157
-
BPM
143
-
%MHR
83.6
-
B/mi
1592
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:07(11:07/m) 137/154bpm 126cal 5.4/5.93mph
2) 1m - 11:26(11:26/m) 146/186bpm 139cal 5.25/6.05mph
3) 1m - 11:17(11:17/m) 145/154bpm 134cal 5.32/6.39mph
4) 0.12m - 56(8:02/m) 155/157bpm 12cal 7.48/7.18mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:24 |
1:24 |
11:15 |
125 87-154 |
1406 |
157 116-166 |
| 0.25 |
2:44 |
1:19 |
10:35 |
127 123-129 |
1344 |
162 160-166 |
| 0.38 |
4:05 |
1:21 |
10:51 |
132 128-138 |
1433 |
163 158-166 |
| 0.50 |
5:23 |
1:18 |
10:26 |
138 136-140 |
1440 |
163 160-166 |
| 0.63 |
6:43 |
1:20 |
10:38 |
139 136-142 |
1478 |
164 160-166 |
| 0.75 |
8:12 |
1:29 |
11:50 |
141 136-145 |
1668 |
161 158-166 |
| 0.88 |
9:45 |
1:33 |
12:21 |
147 141-153 |
1816 |
154 116-162 |
| 1.00 |
11:06 |
1:22 |
10:54 |
143 139-148 |
1558 |
160 158-162 |
| 1.13 |
12:39 |
1:33 |
12:21 |
146 136-186 |
1804 |
143 116-162 |
| 1.25 |
13:53 |
1:15 |
9:56 |
143 137-148 |
1421 |
165 162-168 |
| 1.38 |
15:12 |
1:18 |
10:27 |
142 137-147 |
1484 |
164 160-168 |
| 1.50 |
16:30 |
1:18 |
10:22 |
150 147-151 |
1554 |
164 162-166 |
| 1.63 |
17:59 |
1:29 |
11:55 |
149 142-154 |
1775 |
155 124-166 |
| 1.75 |
19:17 |
1:18 |
10:23 |
147 143-150 |
1527 |
165 162-168 |
| 1.88 |
20:58 |
1:41 |
13:28 |
146 137-174 |
1966 |
139 116-166 |
| 2.00 |
22:32 |
1:35 |
12:36 |
145 135-152 |
1827 |
147 116-220 |
| 2.13 |
23:59 |
1:26 |
11:31 |
140 124-147 |
1612 |
151 116-168 |
| 2.25 |
25:14 |
1:15 |
9:59 |
145 128-149 |
1448 |
165 162-168 |
| 2.38 |
26:30 |
1:16 |
10:11 |
148 145-150 |
1508 |
166 164-168 |
| 2.50 |
27:49 |
1:19 |
10:31 |
148 146-150 |
1557 |
165 162-166 |
| 2.63 |
29:20 |
1:31 |
12:08 |
144 138-152 |
1746 |
147 116-164 |
| 2.75 |
30:42 |
1:22 |
10:54 |
147 145-148 |
1603 |
163 160-164 |
| 2.88 |
32:19 |
1:38 |
13:00 |
142 137-146 |
1847 |
145 116-166 |
| 3.00 |
33:49 |
1:30 |
11:58 |
146 141-154 |
1747 |
147 116-170 |
| 3.12 |
34:46 |
57 |
8:14 |
155 148-157 |
1275 |
170 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.2 |
163 |
2.8 |
29:38 |
10:36 |
| Walk |
14.8 |
120 |
0.3 |
5:08 |
16:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
10:00 |
38.61% |
More |
| 800m |
5:06 |
10:15 |
41.16% |
More |
| 1km |
6:33 |
10:32 |
41.75% |
More |
| Mile |
10:52 |
10:52 |
42.73% |
More |
| 5k |
34:36 |
11:08 |
46.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:24 |
10:24 |
44.64 |
| 5km |
34:37 |
11:09 |
46.21 |
| 5M |
57:19 |
11:28 |
45.19 |
| 10km |
1:12:10 |
11:37 |
44.68 |
| 10M |
1:59:30 |
11:57 |
44.48 |
| Half |
2:39:06 |
12:09 |
44.21 |
| 20M |
4:09:09 |
12:27 |
43.68 |
| Mara |
5:31:43 |
12:40 |
43.09 |
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