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Sat 7th Mar 2020 at 9:00am by SamD

Run > General
  • Time
    34:32
  • Miles
    3.08
  • Min/mi
    11:13
  • Pacing
    85.3%
  • WAVA
    46.44
  • Stride(cm)
    91
  • Cals
    499
  • Cadence
    158
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1782
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 151/169bpm 152cal 5.34/6.55mph
2) 1m - 11:02(11:02/m) 160/178bpm 160cal 5.43/5.95mph
3) 1m - 11:33(11:33/m) 165/193bpm 176cal 5.19/6.76mph
4) 0.08m - 43(8:26/m) 168/170bpm 11cal 7.12/6.99mph
11:14 11:02 11:33 43

Pace

2% 2% 8% 2% 18% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:47 1:47 14:18 132 93-164 1888 157 116-164
0.25 3:12 1:25 11:17 147 138-154 1658 162 158-164
0.38 4:27 1:15 10:01 152 149-155 1522 163 160-164
0.50 5:41 1:14 9:54 156 153-161 1544 163 160-166
0.63 7:01 1:20 10:40 158 153-169 1686 164 162-166
0.75 8:24 1:23 11:04 161 157-164 1782 165 124-242
0.88 9:56 1:32 12:13 156 141-165 1906 148 116-166
1.00 11:14 1:18 10:24 157 149-161 1634 164 162-166
1.13 12:33 1:19 10:32 157 156-159 1654 163 160-166
1.25 13:51 1:18 10:27 160 157-163 1673 163 162-166
1.38 15:17 1:26 11:24 160 157-163 1825 161 158-164
1.50 16:52 1:36 12:44 160 147-176 2037 148 118-162
1.63 18:13 1:20 10:41 163 150-178 1742 155 118-164
1.75 19:33 1:20 10:42 158 148-163 1690 162 160-164
1.88 20:55 1:22 10:55 157 151-159 1714 161 160-164
2.00 22:16 1:22 10:52 163 158-174 1772 161 148-164
2.13 23:53 1:37 12:57 169 148-193 2188 147 124-246
2.25 25:19 1:25 11:23 165 157-172 1878 154 122-166
2.38 26:33 1:15 9:57 165 157-177 1642 163 160-166
2.50 28:21 1:48 14:23 160 148-178 2302 150 112-166
2.63 29:52 1:31 12:10 167 156-181 2031 152 120-164
2.75 31:06 1:14 9:50 162 155-170 1592 163 160-164
2.88 32:39 1:32 12:20 163 153-169 2010 146 116-166
3.00 33:49 1:11 9:25 168 165-171 1583 162 116-242
3.08 34:32 43 8:28 168 166-170 1422 166 166-168

Heart

159/193max
  • Show Beats/Mile

Cadence

158 (246 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 162 2.8 30:18 10:50
Walk 11.9 122 0.3 4:06 14:10
Still 0.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 41.67% More
800m 5:07 10:17 41.43% More
1km 6:32 10:31 42.17% More
Mile 10:37 10:37 44.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 44.77
5km 34:51 11:13 46.42
5M 57:43 11:33 45.38
10km 1:12:40 11:42 44.87
10M 2:00:20 12:02 44.68
Half 2:40:12 12:14 44.42
20M 4:10:53 12:33 43.83
Mara 5:34:01 12:45 43.20
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