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Time
6:38
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Miles
1.04
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Min/mi
6:23
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Pacing
0%
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WAVA
66.18
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Asc(m)
42
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Surface
Track
Notes & Comments
=======
Summary
=======
Distance: 1.04m
Time taken: 00:06:38
Average/Max Speed : 9.39mph / 11.11mph
Average/Min Pace : 00:06:23 / 00:05:24
Average/Max heart rate: 178/185
Calories used: 118
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Splits
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14:12:19 1.00m 00:06:25 9.34mph 11.11mph 178bpm 185bpm
14:18:45 0.04m 00:00:13 10.61mph 11.00mph 184bpm 184bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
66.40 |
| 5km |
21:38 |
6:58 |
64.52 |
| 5M |
36:10 |
7:14 |
63.54 |
| 10km |
45:44 |
7:22 |
63.03 |
| 10M |
1:16:27 |
7:39 |
61.87 |
| Half |
1:42:20 |
7:49 |
61.00 |
| 20M |
2:41:36 |
8:05 |
60.66 |
| Mara |
3:36:19 |
8:15 |
60.12 |
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