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Sat 13th Dec 2014 at 9:00am by dobbers

Run > General
  • Time
    26:43
  • Miles
    3.10
  • Min/mi
    8:37
  • Pacing
    94.4%
  • WAVA
    53.81
  • Cals
    371
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1389
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 149/163bpm 68cal
2) 1km - 5:15(5:15/km) 160/167bpm 73cal
3) 1km - 5:25(5:25/km) 166/170bpm 78cal
4) 1km - 5:27(5:27/km) 168/171bpm 79cal
5) 1km - 5:09(5:11/km) 167/175bpm 73cal
5:27 5:15 5:25 5:27 5:09

Pace

4% 62% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:11 116 81-147 1064 3/1
0.25 2:13 1:04 8:30 154 150-157 1309 5/0
0.38 3:20 1:08 9:01 154 151-156 1388 3/0
0.50 4:24 1:04 8:29 160 158-163 1356 1/1
0.63 5:26 1:03 8:20 160 158-163 1334 0/2
0.75 6:30 1:04 8:31 158 154-159 1346 0/3
0.88 7:34 1:04 8:29 159 158-160 1348 0/1
1.00 8:36 1:02 8:19 160 159-161 1330 0/4
1.13 9:40 1:04 8:30 160 159-161 1360 2/1
1.25 10:43 1:03 8:27 164 161-166 1386 5/0
1.38 11:52 1:09 9:09 166 165-166 1520 4/0
1.50 13:01 1:09 9:14 167 165-169 1542 1/1
1.63 14:04 1:03 8:22 166 164-167 1389 0/2
1.75 15:08 1:04 8:30 165 164-166 1402 0/3
1.88 16:10 1:03 8:22 164 164-165 1372 0/1
2.00 17:11 1:01 8:08 165 164-166 1341 0/4
2.13 18:14 1:03 8:24 167 166-168 1403 3/1
2.25 19:18 1:04 8:30 168 167-170 1429 5/0
2.38 20:30 1:12 9:33 169 167-170 1613 3/0
2.50 21:39 1:09 9:14 169 167-171 1560 1/2
2.63 22:46 1:07 8:57 165 164-167 1476 0/2
2.75 23:51 1:05 8:41 165 163-166 1433 0/3
2.88 24:52 1:01 8:08 168 167-168 1368 0/1
3.00 25:53 1:01 8:08 168 166-169 1365 0/4
3.10 26:40 47 7:53 171 169-174 1349 2/1

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 44m, Range 13m, Flat prediction 26:26
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 8:36
13 2.2% 8:56
13 2.3% 8:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.11% More
800m 4:04 8:12 46.75% More
1km 5:11 8:20 48.37% More
Mile 8:29 8:29 50.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 53.47
5km 26:47 8:37 53.68
5M 44:21 8:52 52.79
10km 55:50 8:59 52.33
10M 1:32:27 9:15 51.85
Half 2:03:06 9:24 51.36
20M 3:12:46 9:38 51.26
Mara 4:16:39 9:48 51.44
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