Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 13th Dec 2014 at 9:00am by dobbers
Run > General
-
Time
26:43
-
Miles
3.10
-
Min/mi
8:37
-
Pacing
94.4%
-
WAVA
53.81
-
Cals
371
-
BPM
161
-
%MHR
89.5
-
B/mi
1389
-
Asc(m)
44
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 149/163bpm 68cal
2) 1km - 5:15(5:15/km) 160/167bpm 73cal
3) 1km - 5:25(5:25/km) 166/170bpm 78cal
4) 1km - 5:27(5:27/km) 168/171bpm 79cal
5) 1km - 5:09(5:11/km) 167/175bpm 73cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:11 |
116 81-147 |
1064 |
3/1 |
0.25 |
2:13 |
1:04 |
8:30 |
154 150-157 |
1309 |
5/0 |
0.38 |
3:20 |
1:08 |
9:01 |
154 151-156 |
1388 |
3/0 |
0.50 |
4:24 |
1:04 |
8:29 |
160 158-163 |
1356 |
1/1 |
0.63 |
5:26 |
1:03 |
8:20 |
160 158-163 |
1334 |
0/2 |
0.75 |
6:30 |
1:04 |
8:31 |
158 154-159 |
1346 |
0/3 |
0.88 |
7:34 |
1:04 |
8:29 |
159 158-160 |
1348 |
0/1 |
1.00 |
8:36 |
1:02 |
8:19 |
160 159-161 |
1330 |
0/4 |
1.13 |
9:40 |
1:04 |
8:30 |
160 159-161 |
1360 |
2/1 |
1.25 |
10:43 |
1:03 |
8:27 |
164 161-166 |
1386 |
5/0 |
1.38 |
11:52 |
1:09 |
9:09 |
166 165-166 |
1520 |
4/0 |
1.50 |
13:01 |
1:09 |
9:14 |
167 165-169 |
1542 |
1/1 |
1.63 |
14:04 |
1:03 |
8:22 |
166 164-167 |
1389 |
0/2 |
1.75 |
15:08 |
1:04 |
8:30 |
165 164-166 |
1402 |
0/3 |
1.88 |
16:10 |
1:03 |
8:22 |
164 164-165 |
1372 |
0/1 |
2.00 |
17:11 |
1:01 |
8:08 |
165 164-166 |
1341 |
0/4 |
2.13 |
18:14 |
1:03 |
8:24 |
167 166-168 |
1403 |
3/1 |
2.25 |
19:18 |
1:04 |
8:30 |
168 167-170 |
1429 |
5/0 |
2.38 |
20:30 |
1:12 |
9:33 |
169 167-170 |
1613 |
3/0 |
2.50 |
21:39 |
1:09 |
9:14 |
169 167-171 |
1560 |
1/2 |
2.63 |
22:46 |
1:07 |
8:57 |
165 164-167 |
1476 |
0/2 |
2.75 |
23:51 |
1:05 |
8:41 |
165 163-166 |
1433 |
0/3 |
2.88 |
24:52 |
1:01 |
8:08 |
168 167-168 |
1368 |
0/1 |
3.00 |
25:53 |
1:01 |
8:08 |
168 166-169 |
1365 |
0/4 |
3.10 |
26:40 |
47 |
7:53 |
171 169-174 |
1349 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
41.11% |
More |
800m |
4:04 |
8:12 |
46.75% |
More |
1km |
5:11 |
8:20 |
48.37% |
More |
Mile |
8:29 |
8:29 |
50.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
53.47 |
5km |
26:47 |
8:37 |
53.68 |
5M |
44:21 |
8:52 |
52.79 |
10km |
55:50 |
8:59 |
52.33 |
10M |
1:32:27 |
9:15 |
51.85 |
Half |
2:03:06 |
9:24 |
51.36 |
20M |
3:12:46 |
9:38 |
51.26 |
Mara |
4:16:39 |
9:48 |
51.44 |
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