Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 25th Oct 2014 at 8:00am by dobbers
Run > General
-
Time
25:55
-
Miles
3.10
-
Min/mi
8:22
-
Pacing
95.5%
-
WAVA
54.93
-
Cals
344
-
BPM
160
-
%MHR
89.1
-
B/mi
1341
-
Asc(m)
46
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:09(5:09/km) 157/187bpm 64cal
2) 1km - 5:14(5:14/km) 180/215bpm 70cal
3) 1km - 5:10(5:10/km) 152/163bpm 70cal
4) 1km - 5:24(5:24/km) 151/161bpm 73cal
5) 0.99km - 4:59(5:01/km) 155/160bpm 67cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:28 |
129 72-164 |
1092 |
3/1 |
0.25 |
2:02 |
59 |
7:50 |
155 153-157 |
1213 |
5/0 |
0.38 |
3:05 |
1:03 |
8:20 |
155 152-156 |
1292 |
3/0 |
0.50 |
4:08 |
1:04 |
8:28 |
154 152-160 |
1304 |
0/2 |
0.63 |
5:09 |
1:01 |
8:08 |
179 166-187 |
1455 |
0/2 |
0.75 |
6:16 |
1:06 |
8:51 |
189 167-215 |
1671 |
0/3 |
0.88 |
7:19 |
1:03 |
8:26 |
198 186-211 |
1670 |
0/1 |
1.00 |
8:20 |
1:01 |
8:12 |
183 170-192 |
1500 |
0/4 |
1.13 |
9:24 |
1:04 |
8:30 |
166 161-173 |
1411 |
4/1 |
1.25 |
10:26 |
1:02 |
8:15 |
160 155-163 |
1319 |
5/0 |
1.38 |
11:27 |
1:01 |
8:11 |
148 144-152 |
1210 |
3/0 |
1.50 |
12:28 |
1:01 |
8:08 |
149 140-163 |
1212 |
0/2 |
1.63 |
13:30 |
1:02 |
8:12 |
158 154-162 |
1297 |
0/2 |
1.75 |
14:34 |
1:04 |
8:32 |
153 149-156 |
1306 |
0/3 |
1.88 |
15:37 |
1:04 |
8:29 |
155 149-158 |
1315 |
0/1 |
2.00 |
16:40 |
1:03 |
8:24 |
156 149-161 |
1310 |
0/4 |
2.13 |
17:44 |
1:03 |
8:27 |
145 140-149 |
1224 |
5/0 |
2.25 |
18:50 |
1:07 |
8:53 |
149 143-161 |
1324 |
4/0 |
2.38 |
19:57 |
1:07 |
8:55 |
153 151-156 |
1365 |
3/0 |
2.50 |
21:03 |
1:06 |
8:47 |
155 152-156 |
1362 |
0/2 |
2.63 |
22:07 |
1:04 |
8:28 |
157 155-159 |
1330 |
0/2 |
2.75 |
23:09 |
1:03 |
8:20 |
155 153-156 |
1292 |
0/3 |
2.88 |
24:10 |
1:01 |
8:06 |
155 150-158 |
1254 |
0/2 |
3.00 |
25:09 |
59 |
7:53 |
156 151-160 |
1231 |
0/4 |
3.10 |
25:54 |
45 |
7:46 |
155 151-157 |
1204 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
42.76% |
More |
800m |
3:58 |
7:59 |
47.60% |
More |
1km |
5:01 |
8:04 |
49.48% |
More |
Mile |
8:13 |
8:13 |
51.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.58 |
5km |
25:59 |
8:22 |
54.90 |
5M |
43:01 |
8:36 |
53.99 |
10km |
54:10 |
8:43 |
53.49 |
10M |
1:29:41 |
8:58 |
52.99 |
Half |
1:59:25 |
9:07 |
52.49 |
20M |
3:07:00 |
9:21 |
52.38 |
Mara |
4:08:58 |
9:30 |
52.55 |
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