Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Oct 2014 at 8:00am by dobbers

Run > General

  • Time
    25:55
  • Miles
    3.10
  • Min/mi
    8:22
  • Pacing
    95.5%
  • WAVA
    54.93
  • Cals
    344
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1341
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 157/187bpm 64cal
2) 1km - 5:14(5:14/km) 180/215bpm 70cal
3) 1km - 5:10(5:10/km) 152/163bpm 70cal
4) 1km - 5:24(5:24/km) 151/161bpm 73cal
5) 0.99km - 4:59(5:01/km) 155/160bpm 67cal
5:09 5:14 5:10 5:24 4:59

Pace

2% 36% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:28 129 72-164 1092 3/1
0.25 2:02 59 7:50 155 153-157 1213 5/0
0.38 3:05 1:03 8:20 155 152-156 1292 3/0
0.50 4:08 1:04 8:28 154 152-160 1304 0/2
0.63 5:09 1:01 8:08 179 166-187 1455 0/2
0.75 6:16 1:06 8:51 189 167-215 1671 0/3
0.88 7:19 1:03 8:26 198 186-211 1670 0/1
1.00 8:20 1:01 8:12 183 170-192 1500 0/4
1.13 9:24 1:04 8:30 166 161-173 1411 4/1
1.25 10:26 1:02 8:15 160 155-163 1319 5/0
1.38 11:27 1:01 8:11 148 144-152 1210 3/0
1.50 12:28 1:01 8:08 149 140-163 1212 0/2
1.63 13:30 1:02 8:12 158 154-162 1297 0/2
1.75 14:34 1:04 8:32 153 149-156 1306 0/3
1.88 15:37 1:04 8:29 155 149-158 1315 0/1
2.00 16:40 1:03 8:24 156 149-161 1310 0/4
2.13 17:44 1:03 8:27 145 140-149 1224 5/0
2.25 18:50 1:07 8:53 149 143-161 1324 4/0
2.38 19:57 1:07 8:55 153 151-156 1365 3/0
2.50 21:03 1:06 8:47 155 152-156 1362 0/2
2.63 22:07 1:04 8:28 157 155-159 1330 0/2
2.75 23:09 1:03 8:20 155 153-156 1292 0/3
2.88 24:10 1:01 8:06 155 150-158 1254 0/2
3.00 25:09 59 7:53 156 151-160 1231 0/4
3.10 25:54 45 7:46 155 151-157 1204 4/0

Heart

160/215max
  • Show Beats/Mile

Elevation

Asc 46m, Range 13m, Flat prediction 26:01
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 8:35
13 2.6% 8:19
13 1.9% 8:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 42.76% More
800m 3:58 7:59 47.60% More
1km 5:01 8:04 49.48% More
Mile 8:13 8:13 51.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.58
5km 25:59 8:22 54.90
5M 43:01 8:36 53.99
10km 54:10 8:43 53.49
10M 1:29:41 8:58 52.99
Half 1:59:25 9:07 52.49
20M 3:07:00 9:21 52.38
Mara 4:08:58 9:30 52.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,487 Fetchies!
Already a Fetchie? Sign in here