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Sat 25th Oct 2014 at 8:00am by dobbers

Run > General
  • Time
    25:55
  • Miles
    3.10
  • Min/mi
    8:22
  • Pacing
    95.5%
  • WAVA
    54.93
  • Cals
    344
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1341
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 157/187bpm 64cal
2) 1km - 5:14(5:14/km) 180/215bpm 70cal
3) 1km - 5:10(5:10/km) 152/163bpm 70cal
4) 1km - 5:24(5:24/km) 151/161bpm 73cal
5) 0.99km - 4:59(5:01/km) 155/160bpm 67cal
5:09 5:14 5:10 5:24 4:59

Pace

2% 36% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:28 129 72-164 1092 3/1
0.25 2:02 59 7:50 155 153-157 1213 5/0
0.38 3:05 1:03 8:20 155 152-156 1292 3/0
0.50 4:08 1:04 8:28 154 152-160 1304 0/2
0.63 5:09 1:01 8:08 179 166-187 1455 0/2
0.75 6:16 1:06 8:51 189 167-215 1671 0/3
0.88 7:19 1:03 8:26 198 186-211 1670 0/1
1.00 8:20 1:01 8:12 183 170-192 1500 0/4
1.13 9:24 1:04 8:30 166 161-173 1411 4/1
1.25 10:26 1:02 8:15 160 155-163 1319 5/0
1.38 11:27 1:01 8:11 148 144-152 1210 3/0
1.50 12:28 1:01 8:08 149 140-163 1212 0/2
1.63 13:30 1:02 8:12 158 154-162 1297 0/2
1.75 14:34 1:04 8:32 153 149-156 1306 0/3
1.88 15:37 1:04 8:29 155 149-158 1315 0/1
2.00 16:40 1:03 8:24 156 149-161 1310 0/4
2.13 17:44 1:03 8:27 145 140-149 1224 5/0
2.25 18:50 1:07 8:53 149 143-161 1324 4/0
2.38 19:57 1:07 8:55 153 151-156 1365 3/0
2.50 21:03 1:06 8:47 155 152-156 1362 0/2
2.63 22:07 1:04 8:28 157 155-159 1330 0/2
2.75 23:09 1:03 8:20 155 153-156 1292 0/3
2.88 24:10 1:01 8:06 155 150-158 1254 0/2
3.00 25:09 59 7:53 156 151-160 1231 0/4
3.10 25:54 45 7:46 155 151-157 1204 4/0

Heart

160/215max
  • Show Beats/Mile

Elevation

Asc 46m, Range 13m, Flat prediction 26:01
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.3% 8:35
13 2.6% 8:19
13 1.9% 8:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 42.76% More
800m 3:58 7:59 47.60% More
1km 5:01 8:04 49.48% More
Mile 8:13 8:13 51.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.58
5km 25:59 8:22 54.90
5M 43:01 8:36 53.99
10km 54:10 8:43 53.49
10M 1:29:41 8:58 52.99
Half 1:59:25 9:07 52.49
20M 3:07:00 9:21 52.38
Mara 4:08:58 9:30 52.55
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