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Sat 14th Feb 2015 at 9:00am by dobbers

Run > General
  • Time
    27:56
  • Miles
    3.10
  • Min/mi
    9:01
  • Pacing
    94.5%
  • WAVA
    51.47
  • Cals
    496
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    1457
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 27:56(5:36/km) 161/176bpm 496cal
27:56

Pace

2% 14% 78% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 10:01 107 68-143 1071 3/1
0.25 2:18 1:03 8:20 147 141-154 1226 5/0
0.38 3:25 1:08 9:03 153 149-156 1384 3/0
0.50 4:31 1:05 8:44 157 154-159 1370 0/1
0.63 5:36 1:05 8:42 158 155-159 1374 0/2
0.75 6:42 1:06 8:48 156 155-157 1374 0/3
0.88 7:47 1:05 8:38 158 155-160 1364 0/1
1.00 8:51 1:04 8:34 161 160-162 1379 0/4
1.13 9:57 1:05 8:43 165 163-166 1439 4/0
1.25 11:05 1:09 9:08 167 165-169 1526 4/0
1.38 12:13 1:07 8:59 170 169-171 1528 3/0
1.50 13:20 1:07 8:58 171 169-172 1533 0/2
1.63 14:28 1:08 9:07 167 165-169 1523 0/2
1.75 15:34 1:06 8:49 166 165-166 1465 0/3
1.88 16:40 1:06 8:48 167 166-168 1470 0/3
2.00 17:46 1:06 8:47 168 167-169 1475 1/3
2.13 18:54 1:08 9:06 169 169-170 1537 5/0
2.25 20:06 1:11 9:31 171 170-172 1628 3/0
2.38 21:17 1:11 9:28 173 172-174 1637 3/0
2.50 22:29 1:13 9:41 171 169-174 1655 0/3
2.63 23:40 1:11 9:26 169 168-170 1595 0/3
2.75 24:49 1:09 9:13 169 169-170 1559 0/1
2.88 25:57 1:07 9:00 170 169-171 1529 0/4
3.00 27:04 1:07 8:56 170 169-171 1520 2/2
3.10 27:56 52 8:56 174 172-176 1553 4/0

Heart

162/176max
  • Show Beats/Mile

Elevation

Asc 47m, Range 13m, Flat prediction 27:48
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.4% 8:53
13 2.1% 8:57
13 2.1% 9:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 38.52% More
800m 4:18 8:39 44.32% More
1km 5:23 8:39 46.59% More
Mile 8:39 8:39 49.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 51.14
5km 28:00 9:01 51.34
5M 46:22 9:16 50.49
10km 58:23 9:24 50.04
10M 1:36:40 9:40 49.59
Half 2:08:42 9:49 49.13
20M 3:21:33 10:05 49.03
Mara 4:28:20 10:15 49.20
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