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Sun 14th Jan 2007 at 10:00am by Boycie
Run > Race
Amazing
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Time
37:06
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Miles
6.00
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Min/mi
6:11
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Pacing
1%
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WAVA
68.66
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Surface
Road
Notes & Comments
Good start to the season - knee didn't play up too much and managed a good pace all the way round...
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
76.32 |
5km |
17:51 |
5:45 |
71.81 |
5M |
30:18 |
6:04 |
69.53 |
10km |
38:34 |
6:12 |
68.45 |
10M |
1:05:27 |
6:33 |
66.08 |
Half |
1:28:22 |
6:45 |
64.51 |
20M |
2:21:24 |
7:04 |
63.47 |
Mara |
3:10:54 |
7:17 |
63.12 |
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