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Sat 2nd May 2020 at 9:00am by RunnyBunny

Run > parkrun
  • Time
    35:06
  • Miles
    3.11
  • Min/mi
    11:17
  • Pacing
    85.8%
  • WAVA
    45.67
  • Cals
    341
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1636
  • Asc(m)
    189
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 113cal
2) 1m - 11:27(11:27/m) 113cal
3) 1m - 10:45(10:45/m) 103cal
4) 0.11m - 1:17(12:09/m) 12cal
11:37 11:27 10:45 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 12% 40% 4% 14% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:44 1:44 13:52 116 86-139 1608 11/12
0.25 3:06 1:22 10:59 144 139-146 1582 6/4
0.38 4:28 1:22 10:57 149 146-155 1630 4/7
0.50 5:51 1:22 10:59 146 143-148 1605 3/5
0.63 7:17 1:26 11:28 149 144-154 1708 22/3
0.75 8:48 1:31 12:09 158 151-166 1920 5/3
0.88 10:07 1:19 10:35 155 149-160 1640 11/8
1.00 11:40 1:32 12:18 149 144-154 1833 1/11
1.13 13:03 1:23 11:05 145 142-149 1606 3/6
1.25 14:30 1:27 11:36 146 144-148 1695 10/10
1.38 16:14 1:44 13:52 148 145-153 2052 10/9
1.50 17:50 1:36 12:48 149 146-152 1907 9/11
1.63 19:14 1:24 11:15 148 143-151 1666 14/4
1.75 20:46 1:32 12:14 144 142-148 1761 7/6
1.88 21:53 1:07 8:54 143 141-148 1273 3/8
2.00 23:07 1:14 9:56 145 143-148 1439 11/1
2.13 24:30 1:23 11:01 140 136-145 1541 4/4
2.25 25:58 1:28 11:47 147 144-149 1732 5/18
2.38 27:21 1:23 11:02 143 142-146 1577 4/3
2.50 28:35 1:15 9:57 144 143-145 1432 5/11
2.63 29:56 1:20 10:42 141 138-143 1509 8/14
2.75 31:28 1:32 12:20 144 140-149 1776 9/9
2.88 32:38 1:10 9:17 146 144-149 1355 3/5
3.00 33:51 1:13 9:44 144 141-146 1401 2/11
3.11 35:27 1:36 15:09 144 141-150 2181 8/2

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 189m, Range 37m, Flat prediction 35:52
Elevation Graph
Biggest Climbs (m) Min/mi
27 11.6% 12:08
13 8.4% 10:38
11 3.4% 8:43
11 9.3% 10:29
10 9.3% 9:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 41.53% More
800m 5:08 10:19 40.95% More
1km 6:26 10:22 42.42% More
Mile 10:34 10:34 43.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 50.19
5km 35:03 11:17 45.64
5M 1:01:19 12:16 42.24
10km 1:19:09 12:44 40.74
10M 2:18:26 13:51 38.40
Half 3:10:07 14:31 36.99
20M 5:12:33 15:38 34.82
Mara 7:09:14 16:23 33.30

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