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Fri 1st May 2020 at 7:00pm by larkim

Run > Easy
  • Time
    28:44
  • Miles
    3.00
  • Min/mi
    9:35
  • Pacing
    85.9%
  • WAVA
    47.89
  • Stride(cm)
    94
  • Cals
    373
  • Cadence
    178
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 123cal 7.11/7.85mph
2) 1m - 9:54(9:54/m) 123cal 6.06/7.91mph
3) 1m - 10:23(10:23/m) 127cal 5.78/8.06mph
8:26 9:54 10:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 65% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 180 176-184 2/0
0.25 2:15 1:11 9:25 177 174-180 2/1
0.38 3:22 1:07 9:00 178 174-184 1/3
0.50 4:21 58 7:46 178 176-180 0/10
0.63 5:20 59 7:51 179 178-180 0/8
0.75 6:19 59 7:53 182 178-184 4/1
0.88 7:18 59 7:53 182 180-184 2/4
1.00 8:26 1:08 9:02 177 170-180 5/6
1.13 9:56 1:30 12:00 172 168-176 12/0
1.25 11:15 1:19 10:33 176 172-182 9/0
1.38 12:29 1:14 9:51 171 128-184 1/1
1.50 13:47 1:19 10:30 177 174-186 8/0
1.63 14:57 1:10 9:19 175 174-176 0/8
1.75 16:06 1:08 9:07 176 174-178 1/1
1.88 17:18 1:12 9:38 180 174-188 0/8
2.00 18:20 1:02 8:16 177 172-206 0/12
2.13 19:29 1:09 9:15 178 174-182 6/3
2.25 20:49 1:19 10:35 180 174-194 3/1
2.38 22:05 1:16 10:11 179 174-190 0/5
2.50 23:35 1:30 12:02 180 176-190 8/0
2.63 25:03 1:28 11:41 179 172-196 9/0
2.75 26:23 1:20 10:38 181 176-194 2/1
2.88 27:34 1:11 9:29 177 172-180 1/3
3.00 28:43 1:09 9:13 180 176-186 1/3

Elevation

Asc 86m, Range 37m, Flat prediction 26:43
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.3% 10:45
21 3.2% 11:25
See your biggest climbs

Cadence

178 (206 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 178 3 28:33 9:34
Walk 0.6 128 0 10 12:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 42.02% More
800m 3:54 7:50 48.48% More
1km 4:57 7:57 50.21% More
Mile 8:26 8:26 50.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 47.58
5km 29:49 9:36 47.84
5M 49:23 9:53 47.03
10km 1:02:10 10:00 46.61
10M 1:42:57 10:18 46.17
Half 2:17:04 10:28 45.73
20M 3:34:39 10:44 45.63
Mara 4:45:47 10:54 45.78
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