F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Wed 29th Apr 2020 at 2:00pm by smoke free
Run > General
-
Time
43:48
-
Miles
4.68
-
Min/mi
9:22
-
Pacing
76.3%
-
WAVA
52.01
-
Cals
539
-
Asc(m)
201
-
Hillscore
17
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Surface
Road
Notes & Comments
I'm beginning to realise just how much I miss running.
Any sort of running.
Up up up. Down down down.
1) 1m - 10:49(10:49/m) 110cal 5.55/7.35mph
2) 1m - 10:03(10:03/m) 115cal 5.97/8.78mph
3) 1m - 8:57(8:57/m) 116cal 6.7/16.67mph
4) 1m - 7:47(7:47/m) 118cal 7.71/8.55mph
5) 0.68m - 6:12(9:06/m) 80cal 6.59/7.98mph
10:49 10:03 8:57 7:47 6:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:32 |
4/2 |
0.25 |
2:18 |
1:07 |
8:52 |
2/8 |
0.38 |
3:37 |
1:19 |
10:29 |
13/1 |
0.50 |
5:11 |
1:34 |
12:36 |
20/0 |
0.63 |
6:47 |
1:36 |
12:48 |
19/0 |
0.75 |
8:03 |
1:16 |
10:04 |
5/2 |
0.88 |
9:24 |
1:21 |
10:51 |
10/0 |
1.00 |
10:49 |
1:25 |
11:21 |
13/0 |
1.13 |
12:16 |
1:26 |
11:32 |
17/0 |
1.25 |
13:43 |
1:27 |
11:36 |
17/0 |
1.38 |
15:03 |
1:20 |
10:42 |
13/0 |
1.50 |
16:25 |
1:22 |
10:57 |
3/9 |
1.63 |
17:26 |
1:01 |
8:09 |
1/8 |
1.75 |
18:36 |
1:09 |
9:16 |
5/2 |
1.88 |
19:44 |
1:09 |
9:08 |
8/8 |
2.00 |
20:52 |
1:08 |
9:04 |
2/2 |
2.13 |
22:45 |
1:53 |
15:05 |
2/2 |
2.25 |
23:41 |
55 |
7:24 |
0/6 |
2.38 |
24:39 |
58 |
7:43 |
0/3 |
2.50 |
25:44 |
1:05 |
8:42 |
3/1 |
2.63 |
26:46 |
1:02 |
8:18 |
2/3 |
2.75 |
27:45 |
59 |
7:48 |
0/8 |
2.88 |
28:47 |
1:02 |
8:14 |
1/1 |
3.00 |
29:49 |
1:03 |
8:22 |
1/3 |
3.13 |
30:46 |
56 |
7:32 |
0/9 |
3.25 |
31:44 |
58 |
7:43 |
0/8 |
3.38 |
32:44 |
1:01 |
8:04 |
1/4 |
3.50 |
33:41 |
57 |
7:36 |
0/21 |
3.63 |
34:39 |
57 |
7:39 |
0/18 |
3.75 |
35:37 |
58 |
7:47 |
0/20 |
3.88 |
36:35 |
58 |
7:48 |
0/13 |
4.00 |
37:36 |
1:01 |
8:07 |
0/7 |
4.13 |
38:41 |
1:05 |
8:40 |
3/1 |
4.25 |
39:45 |
1:04 |
8:30 |
2/4 |
4.38 |
40:53 |
1:08 |
9:07 |
5/1 |
4.50 |
42:06 |
1:13 |
9:43 |
9/1 |
4.63 |
43:20 |
1:13 |
9:48 |
4/5 |
4.68 |
43:48 |
28 |
8:36 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
45.28% |
More |
800m |
3:50 |
7:42 |
51.94% |
More |
1km |
4:47 |
7:42 |
54.66% |
More |
Mile |
7:46 |
7:46 |
57.94% |
More |
5k |
26:40 |
8:35 |
56.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
54.60 |
5km |
28:07 |
9:03 |
53.22 |
5M |
47:03 |
9:25 |
51.88 |
10km |
59:31 |
9:35 |
51.22 |
10M |
1:39:36 |
9:58 |
50.26 |
Half |
2:13:23 |
10:11 |
49.54 |
20M |
3:30:49 |
10:32 |
49.04 |
Mara |
4:42:21 |
10:47 |
48.96 |
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