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Sat 25th Apr 2020 at 11:00am by Honley Lion

Run > Race
  • Time
    22:20
  • Miles
    3.12
  • Min/mi
    7:09
  • Pacing
    94.4%
  • WAVA
    71.99
  • Stride(cm)
    114
  • Cals
    247
  • Cadence
    196
  • BPM
    133
  • %MHR
    78.2
  • B/mi
    952
  • Surface
    Road

Notes & Comments

Lions Lockdown Challenge 5K

Split Summary
===
1) 1m - 7:23(7:23/m) 124/129bpm 76cal 8.13/8.47mph
2) 1m - 7:09(7:09/m) 130/154bpm 78cal 8.38/8.85mph
3) 1m - 7:01(7:01/m) 145/151bpm 84cal 8.56/8.72mph
4) 0.12m - 47(6:41/m) 146/150bpm 9cal 8.98/8.81mph
7:23 7:09 7:01 47

Pace

6% 6% 56% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 +5 7:55 110 87-125 871 198 192-200
0.25 1:57 57 7:37 121 116-124 923 197 194-200
0.38 2:53 56 7:29 127 124-129 950 196 194-198
0.50 3:45 52 6:59 126 125-127 881 196 194-198
0.63 4:43 58 7:42 127 126-129 978 193 184-198
0.75 5:38 56 7:25 127 125-128 942 196 194-198
0.88 6:33 54 7:13 127 127-128 915 195 194-196
1.00 7:27 55 7:17 128 127-129 932 195 194-196
1.13 8:22 55 7:16 129 123-134 938 196 192-202
1.25 9:12 50 6:40 125 123-128 834 195 194-200
1.38 10:06 54 7:13 128 126-131 925 197 196-200
1.50 11:01 55 7:24 130 128-131 962 197 194-200
1.63 11:56 54 7:15 132 130-134 956 195 192-198
1.75 12:53 57 7:38 132 131-134 1007 196 196-198
1.88 13:45 53 7:00 131 129-134 918 198 194-202
2.00 14:37 51 6:49 140 128-154 955 199 196-202
2.13 15:29 53 7:02 148 145-151 1040 198 194-200
2.25 16:22 52 7:00 145 144-147 1014 197 196-198
2.38 17:14 52 6:58 145 143-147 1010 196 194-198
2.50 18:08 54 7:08 145 143-146 1035 196 194-200
2.63 19:02 54 7:13 145 144-146 1046 195 194-196
2.75 19:52 51 6:45 146 145-147 986 197 194-198
2.88 20:44 52 6:57 147 145-149 1022 197 194-198
3.00 21:37 53 7:02 140 136-144 984 196 194-198
3.12 22:25 48 6:45 147 142-150 991 198 194-200

Heart

133/154max
  • Show Beats/Mile

Cadence

196 (202 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 3.1 22:25 7:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 52.30% More
800m 3:25 6:51 62.20% More
1km 4:18 6:56 65.04% More
Mile 6:57 6:57 70.05% More
5k 22:13 7:09 72.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 74.50
5km 22:14 7:09 72.01
5M 37:09 7:26 70.50
10km 46:59 7:34 69.71
10M 1:18:32 7:51 68.63
Half 1:45:06 8:01 67.76
20M 2:45:57 8:18 67.28
Mara 3:42:07 8:29 67.30
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