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Sat 16th Aug 2008 at 2:00pm by Wally

Run > Race
  • rain
  • windy
  • Time
    1:56:26
  • Miles
    13.75
  • Min/mi
    8:28
  • Pacing
    0%
  • WAVA
    51.89
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Half miles: 3:50, 3:36, 3:52, 3:59, 3:57, 4:16, 3:50, 4:04, 3:55, 4:09, 4:14, 4:13, 4:15, 4:13, 4:39, 5:26, 4:34, 5:36, 4:28, 4:12, 4:03, 4:24, 3:58, 3:53, 4:06, 3:55, 4:11

Heart

173/182max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 53.48
5km 24:04 7:45 53.32
5M 39:51 7:58 52.90
10km 50:10 8:04 52.65
10M 1:23:05 8:19 52.06
Half 1:50:36 8:27 51.54
20M 2:53:12 8:40 51.81
Mara 3:50:37 8:48 52.25
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