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Sun 27th May 2018 at 12:00pm by AndyS

Run > General
  • Time
    8:45
  • Miles
    1.04
  • Min/mi
    8:25
  • Pacing
    91.7%
  • WAVA
    53.61
  • Stride(cm)
    100
  • Cals
    135
  • Cadence
    190
  • BPM
    147
  • %MHR
    92.1
  • B/mi
    1240
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 143/158bpm 76cal 7.25/9.98mph
2) 0.42m - 3:37(8:37/m) 156/159bpm 59cal 6.96/10.65mph
5:09 3:37

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:33 92 86-107 603 193 178-200 1/1
0.13 54 29 7:47 126 109-138 980 188 186-192 0/1
0.19 1:26 32 8:35 138 138-138 1185 188 186-190 1/1
0.25 1:58 32 8:39 146 138-149 1263 187 186-190 1/1
0.31 2:29 30 8:06 150 149-150 1215 191 188-192 1/2
0.38 2:58 29 7:41 150 149-153 1152 190 188-192 1/2
0.44 3:30 33 8:45 153 152-155 1339 190 188-190 2/0
0.50 4:03 33 8:48 153 152-155 1346 191 188-194 4/4
0.56 4:37 33 8:50 155 154-157 1368 190 186-192 0/0
0.63 5:11 34 9:08 156 155-157 1425 190 188-194 1/1
0.69 5:46 36 9:28 157 155-158 1487 191 188-192 0/1
0.75 6:19 33 8:41 156 155-157 1355 191 190-192 2/0
0.81 6:53 34 9:06 156 155-156 1420 191 190-194 1/1
0.88 7:26 33 8:42 156 155-158 1358 191 190-192 0/2
0.94 8:00 34 9:06 157 156-158 1429 192 190-200 1/0
1.00 8:29 29 7:43 157 156-157 1210 192 182-200 0/1
1.04 8:46 17 7:10 157 157-157 1126 188 180-194 0/0

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 19m, Range 6m, Flat prediction 8:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 1 8:46 8:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 42.94% More
800m 4:02 8:07 49.30% More
1km 5:08 8:16 50.86% More
Mile 8:28 8:28 53.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 53.84
5km 29:46 9:35 50.27
5M 50:41 10:08 48.16
10km 1:04:38 10:24 47.16
10M 1:50:04 11:00 45.48
Half 2:28:54 11:22 44.38
20M 3:59:02 11:57 43.25
Mara 5:23:20 12:20 42.75
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