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Tue 31st Mar 2020 at 12:00pm by Weean

Run > General
  • Time
    46:53
  • Miles
    5.05
  • Min/mi
    9:17
  • Pacing
    84.1%
  • WAVA
    49.26
  • Cals
    636
  • Asc(m)
    266
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:12(5:43/km) 125cal 10.5/0kmph
2) 1.61km - 8:49(5:29/km) 128cal 10.94/0kmph
3) 1.61km - 10:29(6:31/km) 126cal 9.22/0kmph
4) 1.61km - 9:15(5:45/km) 123cal 10.44/0kmph
5) 1.61km - 8:41(5:24/km) 127cal 11.12/0kmph
6) 0.08km - 27(5:24/km) 7cal 11.1/0kmph
9:12 8:49 10:29 9:15 8:41 27

Pace

10% 9% 32% 48% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:36 2:36 10:26 23/1
0.50 4:58 2:21 9:25 19/9
0.75 7:08 2:10 8:42 6/8
1.00 9:12 2:03 8:13 0/18
1.25 11:20 2:08 8:32 8/24
1.50 13:35 2:15 9:00 26/14
1.75 15:49 2:14 8:57 11/23
2.00 18:01 2:12 8:48 12/23
2.25 20:18 2:18 9:10 19/16
2.50 22:37 2:19 9:16 23/7
2.75 25:01 2:23 9:33 7/14
3.00 28:29 3:29 13:54 54/3
3.25 31:11 2:42 10:46 15/8
3.50 33:17 2:06 8:26 0/35
3.75 35:32 2:14 8:58 4/8
4.00 37:44 2:13 8:51 3/5
4.25 39:56 2:11 8:46 6/4
4.50 42:09 2:13 8:53 4/3
4.75 44:19 2:10 8:42 4/5
5.00 46:25 2:06 8:24 2/14
5.05 46:53 28 8:50 3/5

Elevation

Asc 266m, Range 91m, Flat prediction 44:47
Elevation Graph
Biggest Climbs (m) Min/mi
68 14.2% 14:01
37 7.4% 10:29
14 10.3% 8:59
12 9.5% 9:02
10 8.2% 9:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 39.31% More
800m 4:09 8:20 44.78% More
1km 5:13 8:23 46.82% More
Mile 8:33 8:33 49.04% More
5k 29:11 9:24 48.12% More
5 miles 46:18 9:16 49.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.22
5km 26:44 8:36 52.54
5M 46:21 9:16 49.31
10km 59:35 9:35 47.84
10M 1:43:19 10:20 45.24
Half 2:21:12 10:47 43.65
20M 3:50:20 11:31 41.79
Mara 5:14:47 12:01 40.84
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