Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Mar 2020 at 1:00pm by Groundhog

Run > parkrun
  • Good
  • breezy
  • cold
  • Time
    25:53
  • Miles
    3.12
  • Min/mi
    8:18
  • Pacing
    90.6%
  • WAVA
    58.53
  • Stride(cm)
    113
  • Cals
    425
  • Cadence
    171
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 135cal 7.49/8.18mph
2) 1m - 8:09(8:09/m) 138cal 7.37/7.91mph
3) 1m - 8:53(8:53/m) 138cal 6.75/7.33mph
4) 0.12m - 50(6:59/m) 14cal 8.6/8.39mph
8:01 8:09 8:53 50

Pace

4% 2% 24% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 174 170-176 6/0
0.25 2:07 1:06 8:48 171 170-174 11/0
0.38 3:09 1:02 8:16 170 168-172 1/2
0.50 4:11 1:01 8:11 165 154-172 0/24
0.63 5:11 1:00 8:02 171 170-172 0/4
0.75 6:06 55 7:17 172 168-176 0/10
0.88 7:02 56 7:29 173 170-176 1/2
1.00 8:01 59 7:56 173 170-174 0/4
1.13 9:02 1:01 8:06 171 170-174 2/1
1.25 10:01 59 7:55 173 172-178 1/0
1.38 11:01 1:00 8:01 172 168-174 1/3
1.50 12:03 1:01 8:11 172 170-174 1/1
1.63 13:02 1:00 7:56 172 172-174 4/3
1.75 14:02 1:00 8:00 172 170-174 3/2
1.88 15:07 1:05 8:40 172 170-174 1/1
2.00 16:10 1:02 8:20 172 170-174 1/1
2.13 17:14 1:04 8:31 172 168-174 2/1
2.25 18:17 1:03 8:28 171 170-174 1/1
2.38 19:18 1:01 8:10 172 170-174 1/1
2.50 20:22 1:04 8:32 171 170-172 5/2
2.63 21:28 1:06 8:48 172 170-172 9/0
2.75 22:36 1:08 9:03 171 168-172 2/1
2.88 24:01 1:25 11:19 168 164-172 24/0
3.00 25:03 1:02 8:17 171 164-174 1/1
3.12 25:53 50 6:58 176 172-180 1/5

Elevation

Asc 90m, Range 46m, Flat prediction 25:14
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.1% 9:18
19 4.2% 8:24
12 3.3% 8:45
See your biggest climbs

Cadence

171 (180 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3.1 25:53 8:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.39% More
800m 3:43 7:28 53.98% More
1km 4:43 7:35 55.96% More
Mile 7:47 7:47 58.44% More
5k 25:48 8:18 58.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 67.53
5km 25:45 8:17 58.59
5M 45:15 9:03 54.41
10km 58:31 9:25 52.55
10M 1:42:48 10:17 49.14
Half 2:21:33 10:48 47.11
20M 3:53:37 11:41 44.66
Mara 5:21:38 12:17 43.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,443 Fetchies!
Already a Fetchie? Sign in here