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Sun 15th Mar 2020 at 11:00am by rzats66

Run > General

7 Pools Run

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Time
55:51
Miles
6.13
Min/mi
9:07
Pacing
83.5%
WAVA
58.96
Stride(cm)
100
Cals
730
Cadence
177
BPM
161
%MHR
94
B/mi
1465
Asc(m)
233
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 140/154bpm 103cal 6.57/0mph
2) 1m - 9:06(9:06/m) 153/170bpm 112cal 6.6/0mph
3) 1m - 8:44(8:44/m) 159/178bpm 111cal 6.87/0mph
4) 1m - 9:44(9:44/m) 164/177bpm 130cal 6.17/0mph
5) 1m - 9:07(9:07/m) 178/184bpm 136cal 6.58/0mph
6) 1m - 8:51(8:51/m) 169/193bpm 122cal 6.78/0mph
7) 0.13m - 1:13(9:00/m) 166/173bpm 16cal 6.67/0mph

9:08 9:06 8:44 9:44 9:07 8:51 1:13

Pin Map

0mi in 0

Pace

26%

13%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	130 94-153	1043	176 168-180	0/12
0.50	4:18	2:18	9:12	146 143-150	1342	179 172-182	24/1
0.75	6:37	2:19	9:15	145 133-154	1342	175 166-182	2/14
1.00	9:08	2:31	10:05	139 133-145	1402	176 166-182	10/3
1.25	11:07	1:59	7:54	143 134-151	1130	175 162-180	3/10
1.50	13:36	2:29	9:57	155 144-170	1543	175 158-180	15/1
1.75	15:55	2:19	9:15	157 153-160	1453	177 174-180	6/1
2.00	18:14	2:19	9:17	155 124-166	1438	176 168-182	4/1
2.25	20:23	2:09	8:36	156 154-158	1342	178 174-182	2/3
2.50	22:29	2:06	8:22	164 156-178	1372	179 176-182	1/10
2.75	24:39	2:11	8:42	158 152-162	1375	180 176-186	2/2
3.00	26:57	2:18	9:12	158 155-160	1454	177 168-182	9/7
3.25	29:08	2:11	8:43	158 156-161	1378	179 174-182	8/9
3.50	31:49	2:41	10:45	164 160-167	1763	172 166-180	14/0
3.75	34:22	2:32	10:09	165 158-175	1675	173 164-180	12/3
4.00	36:41	2:20	9:19	171 162-177	1593	172 168-176	13/10
4.25	38:48	2:07	8:26	173 167-181	1459	172 166-180	3/34
4.50	41:24	2:36	10:24	179 169-183	1862	178 166-182	17/6
4.75	43:42	2:18	9:11	180 176-183	1654	180 174-184	8/16
5.00	45:48	2:06	8:24	180 174-184	1511	180 172-184	14/19
5.25	48:16	2:29	9:54	177 160-193	1753	178 168-182	28/12
5.50	50:18	2:02	8:08	167 161-172	1358	178 172-184	10/30
5.75	52:40	2:21	9:25	168 162-172	1583	179 174-182	8/1
6.00	54:40	2:00	8:00	164 161-166	1311	182 176-188	2/16
6.13	55:51	1:11	9:04	166 162-172	1506	185 180-190	8/0

Heart

161/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 63m, Flat prediction 53:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.0%	9:29
27 4.3%	10:28
22 2.0%	9:26
19 5.1%	10:29
16 14.4%	10:52
16 5.1%	10:27
See your biggest climbs

Cadence

177 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.1	55:51	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.69%	More
800m	4:07	8:17	52.34%	More
1km	5:07	8:14	55.67%	More
Mile	8:34	8:34	57.98%	More
5k	27:45	8:56	58.74%	More
5 miles	45:30	9:06	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	64.23
5km	26:37	8:34	61.22
5M	44:43	8:57	59.66
10km	56:41	9:07	58.87
10M	1:35:14	9:31	57.70
Half	2:07:50	9:45	56.81
20M	3:22:47	10:08	56.18
Mara	4:32:13	10:23	56.05

Fetch Miles

8:56	Sutton park rich1

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