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Sun 15th Mar 2020 at 10:00am by Minnie Mad
Run > Race
Not good
cold
-
Time
3:01:41
-
Miles
20.03
-
Min/mi
9:04
-
Pacing
87.9%
-
WAVA
60.62
-
Stride(cm)
102
-
Cals
1113
-
Cadence
173
-
BPM
144
-
%MHR
84.2
-
B/mi
1306
-
Asc(m)
525
-
Hillscore
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 134/142bpm 65cal 7.18/0mph
2) 1m - 9:07(9:07/m) 150/164bpm 85cal 6.58/0mph
3) 1m - 9:05(9:05/m) 148/156bpm 79cal 6.61/0mph
4) 1m - 8:15(8:15/m) 149/157bpm 70cal 7.27/0mph
5) 1m - 8:16(8:16/m) 149/157bpm 68cal 7.25/0mph
6) 1m - 8:31(8:31/m) 143/152bpm 54cal 7.05/0mph
7) 1m - 9:19(9:19/m) 143/152bpm 56cal 6.45/0mph
8) 1m - 8:57(8:57/m) 142/154bpm 51cal 6.7/0mph
9) 1m - 8:09(8:09/m) 139/153bpm 39cal 7.36/0mph
10) 1m - 9:52(9:52/m) 146/152bpm 63cal 6.08/0mph
11) 1m - 9:10(9:10/m) 147/156bpm 61cal 6.55/0mph
12) 1m - 9:33(9:33/m) 144/154bpm 54cal 6.28/0mph
13) 1m - 9:19(9:19/m) 143/150bpm 48cal 6.44/0mph
14) 1m - 8:51(8:51/m) 143/152bpm 43cal 6.78/0mph
15) 1m - 8:59(8:59/m) 147/157bpm 55cal 6.68/0mph
16) 1m - 9:09(9:09/m) 146/150bpm 50cal 6.55/0mph
17) 1m - 9:48(9:48/m) 143/154bpm 45cal 6.12/0mph
18) 1m - 10:02(10:02/m) 142/148bpm 44cal 5.98/0mph
19) 1m - 9:35(9:35/m) 138/146bpm 34cal 6.26/0mph
20) 1m - 9:09(9:09/m) 144/158bpm 48cal 6.56/0mph
21) 0.03m - 14(8:09/m) 147/149bpm 1cal 7.36/0mph
8:21 9:07 9:05 8:15 8:16 8:31 9:19 8:57 8:09 9:52 9:10 9:33 9:19 8:51 8:59 9:09 9:48 10:02 9:35 9:09 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:21 |
8:21 |
8:21 |
134 70-142 |
1118 |
177 164-190 |
15/4 |
2.00 |
17:28 |
9:07 |
9:07 |
150 141-164 |
1368 |
173 164-180 |
60/4 |
3.00 |
26:33 |
9:05 |
9:05 |
148 140-156 |
1344 |
173 164-186 |
45/12 |
4.00 |
34:47 |
8:15 |
8:15 |
149 140-157 |
1229 |
177 166-188 |
18/31 |
5.00 |
43:04 |
8:16 |
8:16 |
149 140-157 |
1233 |
178 166-190 |
18/36 |
6.00 |
51:35 |
8:31 |
8:31 |
143 132-152 |
1218 |
175 170-180 |
7/35 |
7.00 |
1:00:53 |
9:18 |
9:18 |
143 129-152 |
1331 |
173 160-184 |
39/20 |
8.00 |
1:09:50 |
8:57 |
8:57 |
142 129-154 |
1271 |
173 160-180 |
23/16 |
9.00 |
1:18:00 |
8:09 |
8:09 |
139 125-153 |
1134 |
177 170-186 |
7/62 |
10.00 |
1:27:52 |
9:52 |
9:52 |
146 134-152 |
1441 |
168 164-178 |
52/0 |
11.00 |
1:37:01 |
9:10 |
9:10 |
147 138-156 |
1346 |
172 158-182 |
24/23 |
12.00 |
1:46:35 |
9:33 |
9:33 |
144 133-154 |
1375 |
171 158-180 |
38/28 |
13.00 |
1:55:54 |
9:19 |
9:19 |
143 137-150 |
1333 |
171 164-178 |
16/10 |
14.00 |
2:04:45 |
8:51 |
8:51 |
143 138-152 |
1266 |
175 164-186 |
18/36 |
15.00 |
2:13:44 |
8:59 |
8:59 |
147 137-157 |
1321 |
174 164-190 |
21/27 |
16.00 |
2:22:53 |
9:10 |
9:10 |
146 140-150 |
1337 |
174 158-186 |
25/31 |
17.00 |
2:32:41 |
9:47 |
9:47 |
143 134-154 |
1400 |
170 160-188 |
24/23 |
18.00 |
2:42:43 |
10:02 |
10:02 |
142 131-148 |
1426 |
171 158-182 |
30/16 |
19.00 |
2:52:18 |
9:35 |
9:35 |
138 132-146 |
1323 |
172 114-244 |
5/62 |
20.00 |
3:01:27 |
9:08 |
9:08 |
144 127-158 |
1316 |
175 124-194 |
13/36 |
20.03 |
3:01:40 |
13 |
8:27 |
147 145-149 |
1241 |
179 178-180 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
60 3.5% |
9:38
|
44 4.8% |
9:18
|
43 4.4% |
9:22
|
35 4.4% |
9:28
|
34 4.3% |
8:43
|
32 5.7% |
9:03
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
173 |
19.9 |
3:00:25 |
9:03 |
Walk |
0.7 |
124 |
0.1 |
1:15 |
15:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
53.06% |
More |
800m |
3:42 |
7:26 |
57.25% |
More |
1km |
4:40 |
7:31 |
59.03% |
More |
Mile |
7:43 |
7:43 |
60.85% |
More |
5k |
25:52 |
8:20 |
62.53% |
More |
5 miles |
43:00 |
8:36 |
60.90% |
More |
10k |
53:16 |
8:34 |
61.22% |
More |
10 miles |
1:27:52 |
8:47 |
61.20% |
More |
Half |
1:56:46 |
8:55 |
61.46% |
More |
20 miles |
3:01:25 |
9:04 |
60.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
61.89 |
5km |
25:12 |
8:07 |
64.20 |
5M |
41:44 |
8:21 |
62.76 |
10km |
52:32 |
8:27 |
62.07 |
10M |
1:27:00 |
8:42 |
61.81 |
Half |
1:55:50 |
8:51 |
61.43 |
20M |
3:01:24 |
9:04 |
60.61 |
Mara |
4:01:31 |
9:13 |
59.75 |
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