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Sun 15th Mar 2020 at 10:00am by Minnie Mad

Run > Race
  • Not good
  • cold
  • Time
    3:01:41
  • Miles
    20.03
  • Min/mi
    9:04
  • Pacing
    87.9%
  • WAVA
    60.62
  • Stride(cm)
    102
  • Cals
    1113
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1306
  • Asc(m)
    525
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 134/142bpm 65cal 7.18/0mph
2) 1m - 9:07(9:07/m) 150/164bpm 85cal 6.58/0mph
3) 1m - 9:05(9:05/m) 148/156bpm 79cal 6.61/0mph
4) 1m - 8:15(8:15/m) 149/157bpm 70cal 7.27/0mph
5) 1m - 8:16(8:16/m) 149/157bpm 68cal 7.25/0mph
6) 1m - 8:31(8:31/m) 143/152bpm 54cal 7.05/0mph
7) 1m - 9:19(9:19/m) 143/152bpm 56cal 6.45/0mph
8) 1m - 8:57(8:57/m) 142/154bpm 51cal 6.7/0mph
9) 1m - 8:09(8:09/m) 139/153bpm 39cal 7.36/0mph
10) 1m - 9:52(9:52/m) 146/152bpm 63cal 6.08/0mph
11) 1m - 9:10(9:10/m) 147/156bpm 61cal 6.55/0mph
12) 1m - 9:33(9:33/m) 144/154bpm 54cal 6.28/0mph
13) 1m - 9:19(9:19/m) 143/150bpm 48cal 6.44/0mph
14) 1m - 8:51(8:51/m) 143/152bpm 43cal 6.78/0mph
15) 1m - 8:59(8:59/m) 147/157bpm 55cal 6.68/0mph
16) 1m - 9:09(9:09/m) 146/150bpm 50cal 6.55/0mph
17) 1m - 9:48(9:48/m) 143/154bpm 45cal 6.12/0mph
18) 1m - 10:02(10:02/m) 142/148bpm 44cal 5.98/0mph
19) 1m - 9:35(9:35/m) 138/146bpm 34cal 6.26/0mph
20) 1m - 9:09(9:09/m) 144/158bpm 48cal 6.56/0mph
21) 0.03m - 14(8:09/m) 147/149bpm 1cal 7.36/0mph
8:21 9:07 9:05 8:15 8:16 8:31 9:19 8:57 8:09 9:52 9:10 9:33 9:19 8:51 8:59 9:09 9:48 10:02 9:35 9:09 14

Pace

4% 11% 33% 17% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 134 70-142 1118 177 164-190 15/4
2.00 17:28 9:07 9:07 150 141-164 1368 173 164-180 60/4
3.00 26:33 9:05 9:05 148 140-156 1344 173 164-186 45/12
4.00 34:47 8:15 8:15 149 140-157 1229 177 166-188 18/31
5.00 43:04 8:16 8:16 149 140-157 1233 178 166-190 18/36
6.00 51:35 8:31 8:31 143 132-152 1218 175 170-180 7/35
7.00 1:00:53 9:18 9:18 143 129-152 1331 173 160-184 39/20
8.00 1:09:50 8:57 8:57 142 129-154 1271 173 160-180 23/16
9.00 1:18:00 8:09 8:09 139 125-153 1134 177 170-186 7/62
10.00 1:27:52 9:52 9:52 146 134-152 1441 168 164-178 52/0
11.00 1:37:01 9:10 9:10 147 138-156 1346 172 158-182 24/23
12.00 1:46:35 9:33 9:33 144 133-154 1375 171 158-180 38/28
13.00 1:55:54 9:19 9:19 143 137-150 1333 171 164-178 16/10
14.00 2:04:45 8:51 8:51 143 138-152 1266 175 164-186 18/36
15.00 2:13:44 8:59 8:59 147 137-157 1321 174 164-190 21/27
16.00 2:22:53 9:10 9:10 146 140-150 1337 174 158-186 25/31
17.00 2:32:41 9:47 9:47 143 134-154 1400 170 160-188 24/23
18.00 2:42:43 10:02 10:02 142 131-148 1426 171 158-182 30/16
19.00 2:52:18 9:35 9:35 138 132-146 1323 172 114-244 5/62
20.00 3:01:27 9:08 9:08 144 127-158 1316 175 124-194 13/36
20.03 3:01:40 13 8:27 147 145-149 1241 179 178-180 0/0

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 525m, Range 106m, Flat prediction 3:00:02
Elevation Graph
Biggest Climbs (m) Min/mi
60 3.5% 9:38
44 4.8% 9:18
43 4.4% 9:22
35 4.4% 9:28
34 4.3% 8:43
32 5.7% 9:03
See your biggest climbs

Cadence

173 (244 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 173 19.9 3:00:25 9:03
Walk 0.7 124 0.1 1:15 15:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 53.06% More
800m 3:42 7:26 57.25% More
1km 4:40 7:31 59.03% More
Mile 7:43 7:43 60.85% More
5k 25:52 8:20 62.53% More
5 miles 43:00 8:36 60.90% More
10k 53:16 8:34 61.22% More
10 miles 1:27:52 8:47 61.20% More
Half 1:56:46 8:55 61.46% More
20 miles 3:01:25 9:04 60.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 61.89
5km 25:12 8:07 64.20
5M 41:44 8:21 62.76
10km 52:32 8:27 62.07
10M 1:27:00 8:42 61.81
Half 1:55:50 8:51 61.43
20M 3:01:24 9:04 60.61
Mara 4:01:31 9:13 59.75
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