for an ad-free Fetcheveryone experience!

Sun 15th Mar 2020 at 9:00am by Dottydolby

Run > General

Oundle 20

Follow User
0 👍

Time
3:41:12
Miles
20.15
Min/mi
10:59
Pacing
78.6%
Stride(cm)
84
Cals
1822
Cadence
174
BPM
152
%MHR
89
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 145/156bpm 99cal 6.19/7.6mph
2) 1m - 9:34(9:34/m) 161/180bpm 110cal 6.27/7.68mph
3) 1m - 12:32(12:32/m) 168/181bpm 148cal 4.78/6.1mph
4) 1m - 12:43(12:43/m) 162/174bpm 142cal 4.72/5.18mph
5) 1m - 13:03(13:03/m) 145/172bpm 107cal 4.6/5.76mph
6) 1m - 13:15(13:15/m) 161/173bpm 143cal 4.53/5.51mph
7) 1m - 12:09(12:09/m) 162/171bpm 132cal 4.94/5.59mph
8) 1m - 12:15(12:15/m) 166/179bpm 138cal 4.9/5.66mph
9) 1m - 12:41(12:41/m) 165/179bpm 139cal 4.73/6.57mph
10) 1m - 13:58(13:58/m) 153/172bpm 120cal 4.3/5.68mph
11) 1m - 10:54(10:54/m) 131/144bpm 39cal 5.51/6.68mph
12) 1m - 9:52(9:52/m) 138/155bpm 48cal 6.08/7.2mph
13) 1m - 9:45(9:45/m) 142/154bpm 45cal 6.15/7.26mph
14) 1m - 9:33(9:33/m) 142/151bpm 42cal 6.28/7.64mph
15) 1m - 9:29(9:29/m) 146/155bpm 57cal 6.32/7.39mph
16) 1m - 9:42(9:42/m) 145/154bpm 54cal 6.19/7.78mph
17) 1m - 9:38(9:38/m) 146/152bpm 55cal 6.23/7.24mph
18) 1m - 10:06(10:06/m) 146/152bpm 58cal 5.95/7.26mph
19) 1m - 10:28(10:28/m) 146/156bpm 60cal 5.73/7.35mph
20) 1m - 8:52(8:52/m) 153/166bpm 75cal 6.77/9.37mph
21) 0.15m - 1:02(6:57/m) 163/167bpm 11cal 8.64/9.71mph

9:41 9:34 12:32 12:43 13:03 13:15 12:09 12:15 12:41 13:58 10:54 9:52 9:45 9:33 9:29 9:42 9:38 10:06 10:28 8:52 1:02

Pace

28%

21%

13%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:42	9:42	9:42	146 99-156	1417	181 150-194
2.00	19:16	9:34	9:34	161 145-180	1541	179 146-198
3.00	31:49	12:32	12:32	168 135-181	2107	161 92-184
4.00	44:32	12:44	12:44	162 119-174	2062	164 126-178
5.00	57:35	13:03	13:03	145 115-172	1892	161 126-178
6.00	1:10:50	13:15	13:15	161 137-173	2133	160 128-178
7.00	1:22:59	12:08	12:08	162 132-171	1967	171 134-184
8.00	1:35:14	12:15	12:15	166 154-179	2034	167 82-184
9.00	1:47:55	12:41	12:41	165 143-179	2092	164 84-188
10.00	2:01:53	13:58	13:58	153 102-172	2137	162 104-186
11.00	2:12:46	10:54	10:54	131 113-144	1427	178 132-192
12.00	2:22:38	9:52	9:52	138 121-155	1362	183 146-196
13.00	2:32:24	9:45	9:45	142 126-154	1385	182 86-194
14.00	2:41:56	9:33	9:33	142 135-151	1356	184 142-196
15.00	2:51:26	9:29	9:29	146 138-155	1385	184 80-196
16.00	3:01:08	9:42	9:42	145 131-154	1407	184 138-198
17.00	3:10:46	9:38	9:38	146 138-152	1407	187 136-198
18.00	3:20:51	10:06	10:06	146 140-152	1473	184 144-204
19.00	3:31:19	10:28	10:28	146 129-156	1528	178 84-198
20.00	3:40:11	8:51	8:51	153 135-166	1355	189 136-212
20.15	3:41:14	1:03	7:05	163 160-167	1154	209 192-218

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (218 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	183	16.8	2:49:52	10:08
Walk	22.7	143	3.4	50:14	14:51
Still	0.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	38.81%	More
800m	4:02	8:06	41.83%	More
1km	5:09	8:18	43.15%	More
Mile	8:29	8:29	45.59%	More
5k	29:27	9:29	43.52%	More
5 miles	47:53	9:35	44.00%	More
10k	59:50	9:38	44.13%	More
10 miles	1:37:32	9:45	44.34%	More
Half	2:17:42	10:31	41.74%	More
20 miles	3:39:50	10:59	40.82%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:29	9:49
5M	50:29	10:06
10km	1:03:34	10:14
10M	1:45:15	10:32
Half	2:20:08	10:42
20M	3:39:27	10:58
Mara	4:52:11	11:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry