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Sun 15th Mar 2020 at 9:00am by wookie

Run > Race
  • Time
    1:45:53
  • Miles
    13.26
  • Min/mi
    7:59
  • Pacing
    86.3%
  • WAVA
    64.28
  • Stride(cm)
    125
  • Cals
    1657
  • Cadence
    161
  • BPM
    161
  • %MHR
    95.8
  • B/mi
    1286
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 147/158bpm 106cal 8.27/8.77mph
2) 1m - 7:19(7:19/m) 154/162bpm 113cal 8.2/8.62mph
3) 1m - 7:46(7:46/m) 160/167bpm 124cal 7.73/8.39mph
4) 1m - 8:04(8:04/m) 160/166bpm 129cal 7.43/8.27mph
5) 1m - 8:22(8:22/m) 162/170bpm 134cal 7.18/7.51mph
6) 1m - 7:31(7:31/m) 165/170bpm 124cal 7.99/8.75mph
7) 1m - 8:18(8:18/m) 164/171bpm 135cal 7.23/8.6mph
8) 1m - 7:48(7:48/m) 165/169bpm 128cal 7.69/8.43mph
9) 1m - 7:39(7:39/m) 164/173bpm 124cal 7.84/8.56mph
10) 1m - 8:06(8:06/m) 160/166bpm 122cal 7.4/7.99mph
11) 1m - 9:36(9:36/m) 163/180bpm 141cal 6.25/8.08mph
12) 1m - 8:02(8:02/m) 164/175bpm 126cal 7.46/8.27mph
13) 1m - 7:54(7:54/m) 163/171bpm 121cal 7.59/8.75mph
14) 0.26m - 2:11(8:22/m) 159/164bpm 30cal 7.17/7.28mph
7:15 7:19 7:46 8:04 8:22 7:31 8:18 7:48 7:39 8:06 9:36 8:02 7:54 2:11

Pace

2% 3% 11% 46% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:34 3:34 7:07 142 73-157 1012 169 120-174
1.00 7:15 3:42 7:23 152 149-158 1122 167 162-174
1.50 10:51 3:35 7:11 152 147-157 1091 168 164-172
2.00 14:34 3:43 7:26 156 147-162 1160 165 162-170
2.50 18:18 3:44 7:28 158 153-164 1180 164 162-166
3.00 22:21 4:03 8:05 161 153-167 1302 160 152-166
3.50 26:22 4:02 8:03 160 150-166 1288 160 150-166
4.00 30:24 4:02 8:04 161 157-166 1299 161 154-166
4.50 34:40 4:16 8:31 161 154-166 1371 158 152-164
5.00 38:46 4:06 8:13 162 156-170 1330 160 158-162
5.50 42:46 4:00 7:59 164 159-168 1310 161 154-168
6.00 46:17 3:31 7:02 166 161-170 1168 165 160-170
6.50 50:06 3:49 7:39 165 160-170 1261 163 160-166
7.00 54:34 4:28 8:56 164 157-171 1464 158 148-166
7.50 58:34 4:00 8:00 165 161-169 1319 162 156-166
8.00 1:02:23 3:49 7:38 165 156-169 1260 163 156-170
8.50 1:06:08 3:45 7:30 164 154-173 1229 164 154-170
9.00 1:10:03 3:55 7:50 165 152-170 1292 164 152-170
9.50 1:14:02 3:59 7:59 160 151-166 1277 162 152-172
10.00 1:18:09 4:06 8:13 160 158-163 1315 162 158-166
10.50 1:23:49 5:40 11:21 156 142-171 1770 138 98-166
11.00 1:27:44 3:56 7:51 172 163-180 1350 165 160-172
11.50 1:31:33 3:48 7:37 168 156-175 1279 166 158-170
12.00 1:35:47 4:14 8:28 161 154-170 1364 160 154-170
12.50 1:39:31 3:44 7:28 166 159-171 1241 166 160-174
13.00 1:43:42 4:11 8:21 160 154-169 1337 161 154-168
13.26 1:45:52 2:10 8:21 159 155-164 1328 158 156-164

Heart

161/180max
  • Show Beats/Mile

Cadence

161 (174 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 162 13.1 1:43:58 7:55
Walk 1.8 104 0.1 1:54 16:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 49.21% More
800m 3:28 6:59 57.70% More
1km 4:23 7:03 60.22% More
Mile 7:13 7:13 62.97% More
5k 23:24 7:32 64.49% More
5 miles 38:46 7:45 63.51% More
10k 47:54 7:43 64.19% More
10 miles 1:18:08 7:49 64.65% More
Half 1:44:32 7:59 64.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 66.54
5km 22:44 7:19 66.37
5M 37:39 7:32 65.39
10km 47:25 7:38 64.85
10M 1:18:31 7:51 64.34
Half 1:44:32 7:59 63.79
20M 2:43:41 8:11 63.75
Mara 3:37:56 8:19 64.03
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