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Ian Williams aka Fetch
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Sun 15th Mar 2020 at 9:00am by wookie
Run > Race
-
Time
1:45:53
-
Miles
13.26
-
Min/mi
7:59
-
Pacing
86.3%
-
WAVA
64.28
-
Stride(cm)
125
-
Cals
1657
-
Cadence
161
-
BPM
161
-
%MHR
95.8
-
B/mi
1286
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 147/158bpm 106cal 8.27/8.77mph
2) 1m - 7:19(7:19/m) 154/162bpm 113cal 8.2/8.62mph
3) 1m - 7:46(7:46/m) 160/167bpm 124cal 7.73/8.39mph
4) 1m - 8:04(8:04/m) 160/166bpm 129cal 7.43/8.27mph
5) 1m - 8:22(8:22/m) 162/170bpm 134cal 7.18/7.51mph
6) 1m - 7:31(7:31/m) 165/170bpm 124cal 7.99/8.75mph
7) 1m - 8:18(8:18/m) 164/171bpm 135cal 7.23/8.6mph
8) 1m - 7:48(7:48/m) 165/169bpm 128cal 7.69/8.43mph
9) 1m - 7:39(7:39/m) 164/173bpm 124cal 7.84/8.56mph
10) 1m - 8:06(8:06/m) 160/166bpm 122cal 7.4/7.99mph
11) 1m - 9:36(9:36/m) 163/180bpm 141cal 6.25/8.08mph
12) 1m - 8:02(8:02/m) 164/175bpm 126cal 7.46/8.27mph
13) 1m - 7:54(7:54/m) 163/171bpm 121cal 7.59/8.75mph
14) 0.26m - 2:11(8:22/m) 159/164bpm 30cal 7.17/7.28mph
7:15 7:19 7:46 8:04 8:22 7:31 8:18 7:48 7:39 8:06 9:36 8:02 7:54 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:34 |
3:34 |
7:07 |
142 73-157 |
1012 |
169 120-174 |
1.00 |
7:15 |
3:42 |
7:23 |
152 149-158 |
1122 |
167 162-174 |
1.50 |
10:51 |
3:35 |
7:11 |
152 147-157 |
1091 |
168 164-172 |
2.00 |
14:34 |
3:43 |
7:26 |
156 147-162 |
1160 |
165 162-170 |
2.50 |
18:18 |
3:44 |
7:28 |
158 153-164 |
1180 |
164 162-166 |
3.00 |
22:21 |
4:03 |
8:05 |
161 153-167 |
1302 |
160 152-166 |
3.50 |
26:22 |
4:02 |
8:03 |
160 150-166 |
1288 |
160 150-166 |
4.00 |
30:24 |
4:02 |
8:04 |
161 157-166 |
1299 |
161 154-166 |
4.50 |
34:40 |
4:16 |
8:31 |
161 154-166 |
1371 |
158 152-164 |
5.00 |
38:46 |
4:06 |
8:13 |
162 156-170 |
1330 |
160 158-162 |
5.50 |
42:46 |
4:00 |
7:59 |
164 159-168 |
1310 |
161 154-168 |
6.00 |
46:17 |
3:31 |
7:02 |
166 161-170 |
1168 |
165 160-170 |
6.50 |
50:06 |
3:49 |
7:39 |
165 160-170 |
1261 |
163 160-166 |
7.00 |
54:34 |
4:28 |
8:56 |
164 157-171 |
1464 |
158 148-166 |
7.50 |
58:34 |
4:00 |
8:00 |
165 161-169 |
1319 |
162 156-166 |
8.00 |
1:02:23 |
3:49 |
7:38 |
165 156-169 |
1260 |
163 156-170 |
8.50 |
1:06:08 |
3:45 |
7:30 |
164 154-173 |
1229 |
164 154-170 |
9.00 |
1:10:03 |
3:55 |
7:50 |
165 152-170 |
1292 |
164 152-170 |
9.50 |
1:14:02 |
3:59 |
7:59 |
160 151-166 |
1277 |
162 152-172 |
10.00 |
1:18:09 |
4:06 |
8:13 |
160 158-163 |
1315 |
162 158-166 |
10.50 |
1:23:49 |
5:40 |
11:21 |
156 142-171 |
1770 |
138 98-166 |
11.00 |
1:27:44 |
3:56 |
7:51 |
172 163-180 |
1350 |
165 160-172 |
11.50 |
1:31:33 |
3:48 |
7:37 |
168 156-175 |
1279 |
166 158-170 |
12.00 |
1:35:47 |
4:14 |
8:28 |
161 154-170 |
1364 |
160 154-170 |
12.50 |
1:39:31 |
3:44 |
7:28 |
166 159-171 |
1241 |
166 160-174 |
13.00 |
1:43:42 |
4:11 |
8:21 |
160 154-169 |
1337 |
161 154-168 |
13.26 |
1:45:52 |
2:10 |
8:21 |
159 155-164 |
1328 |
158 156-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
162 |
13.1 |
1:43:58 |
7:55 |
Walk |
1.8 |
104 |
0.1 |
1:54 |
16:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
49.21% |
More |
800m |
3:28 |
6:59 |
57.70% |
More |
1km |
4:23 |
7:03 |
60.22% |
More |
Mile |
7:13 |
7:13 |
62.97% |
More |
5k |
23:24 |
7:32 |
64.49% |
More |
5 miles |
38:46 |
7:45 |
63.51% |
More |
10k |
47:54 |
7:43 |
64.19% |
More |
10 miles |
1:18:08 |
7:49 |
64.65% |
More |
Half |
1:44:32 |
7:59 |
64.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
66.54 |
5km |
22:44 |
7:19 |
66.37 |
5M |
37:39 |
7:32 |
65.39 |
10km |
47:25 |
7:38 |
64.85 |
10M |
1:18:31 |
7:51 |
64.34 |
Half |
1:44:32 |
7:59 |
63.79 |
20M |
2:43:41 |
8:11 |
63.75 |
Mara |
3:37:56 |
8:19 |
64.03 |
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