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Sat 16th Aug 2008 at 11:00am by Cavehill75

Run > Race
  • Good
  • rain
  • breezy
  • Time
    1:04:02
  • Miles
    10.00
  • Min/mi
    6:24
  • Pacing
    0%
  • WAVA
    67.68
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Unofficial (garmin) time for the Scott and Gault 10 mile road race, Ballyclare. Undulating course, wind, rain, flooding. Took it easy first three miles, tuckng into group. Lifted pace 3-5miles and felt great on hills, etc. Picked runners off from 5miles on. Working on groups ahead. Really good pace last two miles. Chuffed. Plenty more in the tank. Could go low 63 mins I think.

6.32, 6.31, 6.49, 6.25, 6.16, 6.33, 6.25, 6.20, 6.06, 6.00

=======
Summary
=======
Distance: 10.00m
Time taken: 01:04:02
Average/Max Speed : 9.37mph / 14.20mph
Average/Min Pace : 00:06:24 / 00:04:13
Calories used: 1422

======
Splits
======
11:02:43 1.00m 00:06:32 9.18mph 10.88mph
11:09:15 1.00m 00:06:31 9.19mph 11.31mph
11:15:47 1.00m 00:06:49 8.79mph 10.04mph
11:22:37 1.00m 00:06:25 9.34mph 10.46mph
11:29:03 1.00m 00:06:16 9.57mph 10.92mph
11:35:19 1.00m 00:06:33 9.14mph 10.89mph
11:41:53 1.00m 00:06:25 9.35mph 10.41mph
11:48:18 1.00m 00:06:20 9.45mph 10.39mph
11:54:39 1.00m 00:06:06 9.81mph 11.04mph
12:00:46 1.00m 00:06:00 10.00mph 14.20mph
6.32, 6.31, 6.49, 6.25, 6.16, 6.33, 6.25, 6.20, 6.06, 6.00

Predictions

Dist Time Per Mile WAVA
1M 4:58 4:58 78.12
5km 17:28 5:37 73.90
5M 29:39 5:56 71.37
10km 37:44 6:04 70.20
10M 1:04:02 6:24 67.70
Half 1:26:26 6:36 66.07
20M 2:18:19 6:55 64.93
Mara 3:06:42 7:08 64.54
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