|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 7th Jan 2017 at 9:00am by Juuphy
Run > parkrun
-
Time
26:46
-
Miles
3.15
-
Min/mi
8:30
-
Pacing
93.2%
-
WAVA
48.74
-
Cals
547
-
BPM
187
-
%MHR
91.2
-
B/mi
1588
-
Asc(m)
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.09km - 26:54(5:17/km) 187/216bpm 547cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:40 |
143 115-163 |
1383 |
3/3 |
0.25 |
2:21 |
1:08 |
9:07 |
166 162-168 |
1514 |
1/5 |
0.38 |
3:20 |
59 |
7:55 |
158 153-164 |
1251 |
6/4 |
0.50 |
4:23 |
1:03 |
8:26 |
149 142-153 |
1256 |
5/0 |
0.63 |
5:27 |
1:04 |
8:29 |
160 149-167 |
1357 |
2/5 |
0.75 |
6:32 |
1:05 |
8:43 |
163 160-168 |
1422 |
2/4 |
0.88 |
7:37 |
1:05 |
8:39 |
168 162-171 |
1454 |
5/4 |
1.00 |
8:41 |
1:03 |
8:28 |
183 171-188 |
1549 |
4/3 |
1.13 |
9:44 |
1:04 |
8:28 |
192 189-195 |
1626 |
2/2 |
1.25 |
10:47 |
1:03 |
8:24 |
191 188-194 |
1605 |
1/5 |
1.38 |
11:51 |
1:03 |
8:28 |
193 193-194 |
1633 |
5/5 |
1.50 |
12:57 |
1:06 |
8:49 |
194 192-196 |
1709 |
5/1 |
1.63 |
14:03 |
1:06 |
8:49 |
196 194-198 |
1729 |
3/3 |
1.75 |
15:06 |
1:03 |
8:22 |
197 195-199 |
1649 |
0/5 |
1.88 |
16:10 |
1:04 |
8:34 |
197 196-199 |
1688 |
4/3 |
2.00 |
17:15 |
1:05 |
8:37 |
197 196-200 |
1696 |
3/3 |
2.13 |
18:20 |
1:05 |
8:39 |
200 199-201 |
1729 |
4/3 |
2.25 |
19:23 |
1:03 |
8:24 |
199 197-201 |
1672 |
2/4 |
2.38 |
20:29 |
1:06 |
8:51 |
200 199-202 |
1770 |
2/2 |
2.50 |
21:32 |
1:03 |
8:27 |
202 200-206 |
1707 |
5/3 |
2.63 |
22:38 |
1:05 |
8:42 |
203 201-205 |
1767 |
5/0 |
2.75 |
23:40 |
1:02 |
8:18 |
204 202-206 |
1694 |
2/4 |
2.88 |
24:44 |
1:04 |
8:31 |
204 202-206 |
1736 |
3/3 |
3.00 |
25:42 |
59 |
7:48 |
206 204-209 |
1607 |
2/5 |
3.13 |
26:29 |
47 |
6:14 |
211 208-215 |
1314 |
6/2 |
3.15 |
26:46 |
17 |
9:59 |
215 214-216 |
2145 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
48.76 |
5km |
26:23 |
8:30 |
48.64 |
5M |
43:41 |
8:44 |
48.26 |
10km |
55:00 |
8:51 |
48.02 |
10M |
1:31:04 |
9:06 |
47.50 |
Half |
2:01:15 |
9:15 |
47.02 |
20M |
3:09:53 |
9:30 |
47.26 |
Mara |
4:12:48 |
9:39 |
47.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry