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Sat 7th Jan 2017 at 9:00am by Juuphy

Run > parkrun
  • Time
    26:46
  • Miles
    3.15
  • Min/mi
    8:30
  • Pacing
    93.2%
  • WAVA
    48.74
  • Cals
    547
  • BPM
    187
  • %MHR
    91.2
  • B/mi
    1588
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.09km - 26:54(5:17/km) 187/216bpm 547cal
26:54

Pace

8% 79% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:40 143 115-163 1383 3/3
0.25 2:21 1:08 9:07 166 162-168 1514 1/5
0.38 3:20 59 7:55 158 153-164 1251 6/4
0.50 4:23 1:03 8:26 149 142-153 1256 5/0
0.63 5:27 1:04 8:29 160 149-167 1357 2/5
0.75 6:32 1:05 8:43 163 160-168 1422 2/4
0.88 7:37 1:05 8:39 168 162-171 1454 5/4
1.00 8:41 1:03 8:28 183 171-188 1549 4/3
1.13 9:44 1:04 8:28 192 189-195 1626 2/2
1.25 10:47 1:03 8:24 191 188-194 1605 1/5
1.38 11:51 1:03 8:28 193 193-194 1633 5/5
1.50 12:57 1:06 8:49 194 192-196 1709 5/1
1.63 14:03 1:06 8:49 196 194-198 1729 3/3
1.75 15:06 1:03 8:22 197 195-199 1649 0/5
1.88 16:10 1:04 8:34 197 196-199 1688 4/3
2.00 17:15 1:05 8:37 197 196-200 1696 3/3
2.13 18:20 1:05 8:39 200 199-201 1729 4/3
2.25 19:23 1:03 8:24 199 197-201 1672 2/4
2.38 20:29 1:06 8:51 200 199-202 1770 2/2
2.50 21:32 1:03 8:27 202 200-206 1707 5/3
2.63 22:38 1:05 8:42 203 201-205 1767 5/0
2.75 23:40 1:02 8:18 204 202-206 1694 2/4
2.88 24:44 1:04 8:31 204 202-206 1736 3/3
3.00 25:42 59 7:48 206 204-209 1607 2/5
3.13 26:29 47 6:14 211 208-215 1314 6/2
3.15 26:46 17 9:59 215 214-216 2145 2/0

Heart

187/216max
  • Show Beats/Mile

Elevation

Asc 91m, Range 8m, Flat prediction 26:46
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 48.76
5km 26:23 8:30 48.64
5M 43:41 8:44 48.26
10km 55:00 8:51 48.02
10M 1:31:04 9:06 47.50
Half 2:01:15 9:15 47.02
20M 3:09:53 9:30 47.26
Mara 4:12:48 9:39 47.66
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