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Sat 13th Jun 2015 at 8:00am by Juuphy

Run > parkrun
  • Time
    23:25
  • Miles
    3.14
  • Min/mi
    7:27
  • Pacing
    69%
  • WAVA
    55.31
  • Cals
    404
  • BPM
    185
  • %MHR
    90.1
  • B/mi
    1378
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.16km - 27:00(5:14/km) 186/200bpm 404cal
27:00

Pace

3% 2% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:41 146 119-170 1122 1/2
0.25 1:51 54 7:09 174 172-176 1245 3/1
0.38 2:45 53 7:06 178 177-180 1265 2/3
0.50 3:39 54 7:14 180 179-183 1302 1/2
0.63 4:33 55 7:17 185 183-186 1348 3/1
0.75 5:30 56 7:30 186 185-188 1395 1/1
0.88 6:27 57 7:37 188 187-189 1432 1/1
1.00 7:24 57 7:37 189 188-190 1440 0/5
1.13 8:21 57 7:39 190 189-190 1454 1/3
1.25 9:18 56 7:31 190 189-191 1427 3/3
1.38 10:13 56 7:24 191 190-192 1415 5/2
1.50 11:09 55 7:24 193 192-193 1428 0/2
1.63 12:06 57 7:38 192 192-194 1467 2/1
1.75 13:01 55 7:23 192 191-192 1417 0/1
1.88 13:56 55 7:20 192 190-192 1407 2/1
2.00 14:52 56 7:27 192 192-193 1430 1/1
2.13 15:47 54 7:14 194 193-195 1405 1/1
2.25 16:43 56 7:29 194 194-195 1452 1/2
2.38 17:38 55 7:19 195 195-196 1428 2/1
2.50 18:31 53 7:06 196 196-197 1390 1/1
2.63 19:26 55 7:19 196 196-198 1434 1/3
2.75 20:19 53 7:08 198 197-198 1411 2/0
2.88 21:13 54 7:09 199 198-200 1422 2/1
3.00 22:09 57 7:33 198 197-199 1494 1/3
3.13 23:12 1:03 8:23 198 197-199 1659 1/1
3.21 27:01 3:49 46:51 170 149-196 7965 1/2

Heart

185/200max
  • Show Beats/Mile

Elevation

Asc 47m, Range 8m, Flat prediction 23:25
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 42.21% More
800m 3:32 7:06 47.77% More
1km 4:25 7:06 50.41% More
Mile 7:09 7:09 54.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 55.50
5km 23:09 7:27 55.37
5M 38:21 7:40 54.93
10km 48:17 7:46 54.68
10M 1:19:57 8:00 54.10
Half 1:46:26 8:07 53.56
20M 2:46:41 8:20 53.84
Mara 3:41:55 8:28 54.30
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