Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Mar 2020 at 12:00pm by a4gjw

Run > General
  • Time
    1:50:47
  • Miles
    13.11
  • Min/mi
    8:27
  • Pacing
    92.4%
  • WAVA
    66.15
  • Stride(cm)
    100
  • Cals
    1392
  • Cadence
    190
  • BPM
    163
  • %MHR
    95
  • B/mi
    1373
  • Asc(m)
    178
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 137/142bpm 48cal 12.67/13kmph
2) 1km - 4:52(4:52/km) 142/150bpm 52cal 12.32/13.17kmph
3) 1km - 5:02(5:02/km) 141/147bpm 53cal 11.93/12.39kmph
4) 1km - 5:02(5:02/km) 148/163bpm 56cal 11.93/12.6kmph
5) 1km - 5:13(5:13/km) 160/167bpm 66cal 11.49/11.76kmph
6) 1km - 5:15(5:15/km) 165/171bpm 68cal 11.43/11.76kmph
7) 1km - 5:20(5:20/km) 167/174bpm 69cal 11.25/11.82kmph
8) 1km - 5:03(5:03/km) 166/175bpm 66cal 11.88/12.46kmph
9) 1km - 5:07(5:07/km) 166/170bpm 67cal 11.72/12.36kmph
10) 1km - 5:15(5:15/km) 165/169bpm 68cal 11.44/12.09kmph
11) 1km - 5:06(5:06/km) 164/169bpm 66cal 11.78/11.96kmph
12) 1km - 5:13(5:13/km) 166/170bpm 68cal 11.51/11.96kmph
13) 1km - 5:25(5:25/km) 167/176bpm 71cal 11.09/11.46kmph
14) 1km - 5:40(5:40/km) 166/173bpm 74cal 10.58/11.56kmph
15) 1km - 5:09(5:09/km) 164/171bpm 67cal 11.64/12.7kmph
16) 1km - 5:04(5:04/km) 166/171bpm 66cal 11.84/12.87kmph
17) 1km - 5:14(5:14/km) 167/171bpm 68cal 11.45/11.69kmph
18) 1km - 5:11(5:11/km) 168/172bpm 67cal 11.57/12.16kmph
19) 1km - 5:34(5:34/km) 169/173bpm 73cal 10.76/11.69kmph
20) 1km - 5:59(5:59/km) 176/188bpm 78cal 10.02/10.78kmph
21) 1km - 5:52(5:52/km) 182/190bpm 76cal 10.24/11.25kmph
22) 0.1km - 26(4:12/km) 187/192bpm 5cal 14.28/14.31kmph
4:44 4:52 5:02 5:02 5:13 5:15 5:20 5:03 5:07 5:15 5:06 5:13 5:25 5:40 5:09 5:04 5:14 5:11 5:34 5:59 5:52 26

Pace

2% 21% 63% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:39 135 122-141 1033 194 186-200 3/5
1.00 7:42 3:52 7:44 140 135-144 1083 192 190-194 10/2
1.50 11:44 4:03 8:06 144 138-149 1166 192 190-194 4/10
2.00 15:40 3:56 7:52 144 129-163 1133 192 190-194 5/2
2.50 19:48 4:07 8:14 146 143-149 1203 191 190-194 18/13
3.00 23:59 4:12 8:23 160 148-166 1343 191 188-194 4/2
3.50 28:12 4:13 8:26 164 162-168 1383 192 188-196 11/1
4.00 32:29 4:16 8:33 166 162-170 1419 192 188-194 11/1
4.50 36:40 4:11 8:23 167 162-173 1399 192 188-198 16/8
5.00 40:44 4:04 8:07 166 162-175 1348 191 188-194 5/5
5.50 44:54 4:11 8:22 166 164-169 1388 191 184-194 4/7
6.00 49:05 4:11 8:21 164 158-168 1371 191 188-194 8/8
6.50 53:13 4:08 8:16 164 158-169 1357 190 188-194 6/10
7.00 57:21 4:07 8:15 165 160-169 1361 190 186-194 2/5
7.50 1:01:33 4:13 8:25 166 161-170 1398 188 178-194 2/4
8.00 1:05:55 4:22 8:43 168 164-176 1465 188 184-192 5/3
8.50 1:10:25 4:30 9:00 167 161-172 1503 186 178-194 9/4
9.00 1:14:56 4:31 9:01 165 159-171 1489 187 180-196 8/6
9.50 1:18:50 3:55 7:49 164 161-168 1283 192 190-194 0/22
10.00 1:22:58 4:07 8:14 166 159-170 1368 192 190-196 2/4
10.50 1:27:10 4:13 8:25 167 164-171 1406 191 188-194 11/15
11.00 1:31:24 4:14 8:28 168 165-172 1423 191 188-196 2/5
11.50 1:35:43 4:19 8:38 168 165-173 1450 189 184-194 9/5
12.00 1:40:17 4:33 9:07 168 162-172 1531 188 182-194 2/8
12.50 1:45:11 4:54 9:48 181 167-188 1774 185 180-192 5/3
13.00 1:49:56 4:45 9:31 183 176-190 1740 183 178-190 6/1
13.11 1:50:47 51 7:34 187 185-192 1415 192 188-196 1/2

Heart

163/192max
  • Show Beats/Mile

Elevation

Asc 178m, Range 52m, Flat prediction 1:50:55
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.4% 8:29
19 3.2% 8:02
11 4.0% 8:19
See your biggest climbs

Cadence

190 (200 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 13.1 1:50:47 8:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 48.98% More
800m 3:47 7:37 56.93% More
1km 4:44 7:37 60.12% More
Mile 7:41 7:41 64.72% More
5k 24:53 8:01 65.47% More
5 miles 40:43 8:09 65.51% More
10k 50:52 8:11 65.61% More
10 miles 1:22:57 8:18 66.25% More
Half 1:50:40 8:27 66.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 68.67
5km 24:05 7:45 67.66
5M 39:53 7:59 66.89
10km 50:12 8:05 66.48
10M 1:23:08 8:19 66.10
Half 1:50:42 8:27 65.60
20M 2:53:21 8:40 65.72
Mara 3:50:47 8:49 66.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,469 Fetchies!
Already a Fetchie? Sign in here