for an ad-free Fetcheveryone experience!

Sun 8th Mar 2020 at 10:00am by Chrisull

Run > General

Bideford Half Marathon

Follow User
0 👍

Time
1:35:26
Miles
12.99
Min/mi
7:21
Pacing
84.9%
WAVA
66.79
Stride(cm)
130
Cals
1398
Cadence
169
BPM
166
%MHR
95.4
B/mi
1219
Asc(m)
454
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 153/163bpm 92cal 8.72/9.37mph
2) 1m - 6:55(6:55/m) 155/162bpm 94cal 8.67/10.44mph
3) 1m - 7:03(7:03/m) 153/163bpm 95cal 8.5/9.58mph
4) 1m - 6:39(6:39/m) 158/164bpm 92cal 9.02/9.64mph
5) 1m - 7:07(7:07/m) 159/165bpm 99cal 8.44/9.39mph
6) 1m - 7:01(7:01/m) 175/194bpm 110cal 8.56/8.89mph
7) 1m - 7:41(7:41/m) 184/192bpm 131cal 7.81/9.62mph
8) 1m - 7:19(7:19/m) 184/192bpm 125cal 8.2/9.77mph
9) 1m - 7:34(7:34/m) 183/190bpm 129cal 7.92/8.31mph
10) 1m - 8:22(8:22/m) 178/185bpm 141cal 7.18/8.1mph
11) 1m - 7:30(7:30/m) 157/181bpm 93cal 7.99/9.48mph
12) 1m - 7:39(7:39/m) 155/160bpm 96cal 7.84/8.54mph
13) 0.99m - 7:42(7:45/m) 157/161bpm 101cal 7.74/8.27mph

6:53 6:55 7:03 6:39 7:07 7:01 7:41 7:19 7:34 8:22 7:30 7:39 7:42

Pace

12%

27%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	150 125-160	1034	178 164-186	6/6
1.00	6:52	3:26	6:51	155 145-163	1062	177 174-182	3/3
1.50	10:21	3:29	6:57	156 150-162	1085	175 170-182	7/5
2.00	13:48	3:26	6:53	155 150-160	1067	173 168-176	27/19
2.50	17:11	3:23	6:47	154 147-163	1044	171 166-174	7/14
3.00	20:51	3:40	7:21	153 147-161	1123	169 160-174	26/8
3.50	24:06	3:15	6:29	158 152-162	1026	171 166-174	19/32
4.00	27:31	3:25	6:49	159 154-164	1085	169 164-172	7/7
4.50	31:09	3:38	7:16	157 152-165	1141	168 162-172	35/13
5.00	34:37	3:28	6:57	160 156-163	1111	169 164-174	4/27
5.50	38:13	3:36	7:12	163 158-176	1175	169 164-174	26/16
6.00	41:38	3:25	6:49	188 171-194	1282	171 164-174	54/59
6.50	45:40	4:02	8:04	182 176-188	1468	168 162-174	17/5
7.00	49:19	3:39	7:18	187 181-192	1366	170 162-174	16/19
7.50	52:53	3:34	7:08	184 180-190	1312	169 164-172	20/24
8.00	56:38	3:45	7:30	184 180-192	1381	169 164-174	16/22
8.50	1:00:22	3:45	7:29	186 179-190	1392	169 162-174	8/2
9.00	1:04:12	3:50	7:39	181 176-188	1386	167 162-174	35/30
9.50	1:08:04	3:52	7:43	180 174-185	1390	167 164-174	7/15
10.00	1:12:34	4:30	9:00	177 171-182	1592	167 160-174	32/16
10.50	1:16:13	3:39	7:18	160 140-181	1168	167 162-172	10/26
11.00	1:20:04	3:52	7:44	154 147-158	1190	165 162-170	18/11
11.50	1:23:49	3:45	7:30	155 148-160	1162	165 160-170	6/20
12.00	1:27:43	3:54	7:48	155 145-160	1208	166 160-176	11/4
12.50	1:31:39	3:56	7:52	157 152-161	1235	167 162-172	11/19
12.99	1:35:26	3:47	7:40	157 149-161	1203	167 160-176	13/13

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 46m, Flat prediction 1:35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.7%	8:03
27 3.3%	6:56
27 3.9%	7:29
23 4.5%	8:24
18 5.5%	6:22
18 6.5%	6:33
See your biggest climbs

Cadence

169 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13	1:35:26	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	56.84%	More
800m	3:03	6:08	63.00%	More
1km	3:59	6:25	63.32%	More
Mile	6:39	6:39	65.38%	More
5k	21:18	6:51	68.04%	More
5 miles	34:30	6:54	68.43%	More
10k	43:17	6:58	68.07%	More
10 miles	1:12:26	7:15	66.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.93
5km	20:57	6:45	69.17
5M	34:41	6:56	68.06
10km	43:40	7:02	67.47
10M	1:12:19	7:14	66.85
Half	1:36:17	7:21	66.24
20M	2:30:47	7:32	66.12
Mara	3:20:46	7:40	66.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry