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Sun 8th Mar 2020 at 9:00am by greenfields

Run > Race
  • Time
    4:04:40
  • Miles
    26.15
  • Min/mi
    9:21
  • Pacing
    73.5%
  • WAVA
    55.85
  • Stride(cm)
    101
  • Cals
    3544
  • Cadence
    171
  • Asc(m)
    907
  • Hillscore
    81
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 26.15m - 4:04:40(9:21/m) 3544cal 6.41/9.85mph
4:04:40

Pace

51% 25% 19% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:27 7:27 +5 7:27 186 176-194 6/34
2.00 16:58 9:31 9:31 175 138-188 43/16
3.00 26:06 9:08 9:08 174 136-188 14/19
4.00 35:58 9:52 9:52 175 162-180 62/3
5.00 43:59 8:01 +4 8:01 179 156-192 0/22
6.00 52:51 8:51 8:51 165 110-190 33/80
7.00 1:01:41 8:50 8:50 177 170-186 42/32
8.00 1:10:04 8:23 +26 8:23 177 164-184 22/59
9.00 1:19:02 8:58 8:58 177 172-184 32/14
10.00 1:29:31 10:29 10:29 160 98-244 84/21
11.00 1:39:05 9:34 +16 9:34 173 120-190 25/45
12.00 1:47:24 8:19 8:19 177 168-182 24/43
13.00 1:56:31 9:07 9:07 168 106-190 21/52
14.00 2:04:29 7:57 7:57 179 172-186 11/47
15.00 2:14:22 9:54 +27 9:54 177 144-184 32/12
16.00 2:23:37 9:15 9:15 178 160-190 44/25
17.00 2:33:36 9:59 9:59 174 104-206 36/55
18.00 2:45:05 11:30 11:30 163 110-182 96/1
19.00 2:54:26 9:20 9:20 178 168-184 24/4
20.00 3:04:09 9:43 +47 9:43 178 152-188 11/19
21.00 3:12:50 8:41 8:41 178 168-186 3/88
22.00 3:22:53 10:03 +6 10:03 173 124-210 27/34
23.00 3:36:14 13:22 +4 13:22 133 80-182 97/12
24.00 3:45:25 9:10 9:10 174 164-190 1/70
25.00 3:55:20 9:55 +24 9:55 173 84-196 14/67
26.00 4:05:58 10:38 10:38 163 106-220 50/14
26.15 4:07:19 1:21 9:08 177 176-178 3/1

Elevation

Asc 907m, Range 161m, Flat prediction 3:54:29
Elevation Graph
Biggest Climbs (m) Min/mi
124 2.6% 9:51
116 9.7% 14:34
106 10.3% 11:11
82 6.2% 8:49
69 3.6% 9:08
67 3.1% 9:17
See your biggest climbs

Cadence

171 (244 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 176 25.4 3:51:14 9:06
Walk 6.4 110 0.7 15:50 21:49
Still 0.1 - - 10 -
Pause 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 51.49% More
800m 3:29 7:00 56.64% More
1km 4:24 7:04 59.03% More
Mile 7:21 7:21 60.77% More
5k 25:43 8:17 57.70% More
5 miles 42:41 8:32 56.70% More
10k 54:45 8:49 55.19% More
10 miles 1:28:19 8:50 56.19% More
Half 1:57:20 8:57 56.27% More
20 miles 3:04:03 9:12 55.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 77.84
5km 21:07 6:48 70.29
5M 36:30 7:18 66.31
10km 46:52 7:33 64.48
10M 1:21:00 8:06 61.26
Half 1:50:30 8:26 59.26
20M 2:59:45 8:59 56.98
Mara 4:05:12 9:22 55.85
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