Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Mar 2020 at 9:00am by Peregrinator

Run > General
  • Time
    1:48:00
  • Miles
    13.32
  • Min/mi
    8:06
  • Pacing
    85.9%
  • WAVA
    65.72
  • Stride(cm)
    126
  • Cals
    1444
  • Cadence
    158
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1284
  • Asc(m)
    204
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 143/161bpm 95cal 7.67/8.04mph
2) 1m - 7:35(7:35/m) 156/168bpm 100cal 7.91/8.18mph
3) 1m - 7:53(7:53/m) 162/174bpm 111cal 7.61/8.41mph
4) 1m - 8:06(8:06/m) 157/169bpm 107cal 7.41/7.74mph
5) 1m - 8:03(8:03/m) 157/167bpm 106cal 7.45/8.31mph
6) 1m - 8:06(8:06/m) 157/167bpm 107cal 7.41/8.25mph
7) 1m - 8:29(8:29/m) 153/166bpm 107cal 7.07/7.35mph
8) 1m - 7:29(7:29/m) 163/173bpm 105cal 8.02/9.23mph
9) 1m - 8:51(8:51/m) 167/174bpm 131cal 6.78/8.7mph
10) 1m - 8:27(8:27/m) 160/170bpm 112cal 7.1/8.43mph
11) 1m - 8:01(8:01/m) 165/175bpm 115cal 7.48/10.25mph
12) 1m - 8:22(8:22/m) 163/173bpm 117cal 7.17/7.39mph
13) 1m - 8:16(8:16/m) 156/173bpm 100cal 7.25/7.51mph
14) 0.32m - 2:32(7:52/m) 155/164bpm 31cal 7.62/7.76mph
7:49 7:35 7:53 8:06 8:03 8:06 8:29 7:29 8:51 8:27 8:01 8:22 8:16 2:32

Pace

5% 3% 8% 11% 30% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:45 139 115-153 1076 160 154-166 4/4
1.00 7:49 3:56 7:53 147 139-161 1158 159 156-162 3/3
1.50 11:38 3:49 7:39 155 146-162 1185 159 156-166 7/3
2.00 15:24 3:46 7:32 157 152-168 1183 160 156-162 10/12
2.50 19:18 3:54 7:47 162 147-174 1262 159 156-162 7/5
3.00 23:18 4:00 8:00 162 149-171 1296 159 156-164 11/7
3.50 27:30 4:13 8:26 161 151-169 1357 158 156-162 12/10
4.00 31:23 3:53 7:46 152 143-160 1181 158 156-160 8/5
4.50 35:30 4:07 8:14 155 148-162 1275 158 154-160 10/14
5.00 39:26 3:56 7:51 160 151-167 1257 158 156-162 10/13
5.50 43:38 4:12 8:24 155 148-166 1303 157 156-160 14/3
6.00 47:32 3:54 7:48 158 150-166 1233 159 156-170 5/11
6.50 51:46 4:13 8:27 156 146-165 1318 157 156-164 4/5
7.00 56:01 4:16 8:31 151 143-160 1286 157 156-164 9/4
7.50 59:52 3:50 7:41 158 146-170 1214 157 150-162 11/12
8.00 1:03:31 3:39 7:18 169 161-173 1234 159 156-160 4/8
8.50 1:07:06 3:35 7:10 167 160-173 1197 158 152-160 7/9
9.00 1:12:21 5:16 10:31 167 160-173 1757 157 154-160 5/4
9.50 1:16:23 4:02 8:03 163 153-169 1312 157 156-160 9/7
10.00 1:20:48 4:26 8:51 156 141-169 1381 156 154-162 17/4
10.50 1:25:12 4:23 8:47 162 148-172 1422 159 154-164 4/11
11.00 1:28:49 3:38 7:15 167 157-175 1211 158 156-162 4/7
11.50 1:33:03 4:14 8:27 165 157-172 1394 157 154-162 6/6
12.00 1:37:11 4:09 8:17 162 155-173 1342 158 156-164 6/8
12.50 1:41:26 4:15 8:29 162 147-172 1376 158 154-162 5/6
13.00 1:45:28 4:02 8:03 149 141-164 1200 158 156-162 3/5
13.32 1:48:00 2:32 7:53 155 150-161 1223 159 156-164 2/2

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 204m, Range 23m, Flat prediction 1:47:47
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.1% 8:04
13 1.7% 8:20
11 4.0% 8:48
See your biggest climbs

Cadence

158 (170 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 158 13.3 1:48:00 8:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:08 68.23% More
800m 3:20 6:43 62.03% More
1km 4:22 7:01 62.54% More
Mile 7:09 7:09 66.02% More
5k 24:03 7:44 64.87% More
5 miles 39:22 7:52 64.76% More
10k 49:17 7:56 64.65% More
10 miles 1:20:47 8:05 64.86% More
Half 1:46:13 8:06 65.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 68.14
5km 23:05 7:26 67.59
5M 38:14 7:39 66.68
10km 48:08 7:45 66.19
10M 1:19:42 7:58 65.74
Half 1:46:07 8:06 65.21
20M 2:46:10 8:19 65.23
Mara 3:41:14 8:27 65.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,440 Fetchies!
Already a Fetchie? Sign in here