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Sun 8th Mar 2020 at 10:00am by McFlooze

Run > General

Retford Half Marathon

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Time
1:33:39
Miles
13.16
Min/mi
7:07
Pacing
94.3%
WAVA
70.64
Stride(cm)
122
Cals
1177
Cadence
185
BPM
160
%MHR
86.6
B/mi
1141
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 140/152bpm 75cal 8.91/9.75mph
2) 1m - 6:56(6:56/m) 159/170bpm 88cal 8.64/8.79mph
3) 1m - 7:06(7:06/m) 164/167bpm 92cal 8.46/8.75mph
4) 1m - 6:56(6:56/m) 165/173bpm 91cal 8.65/8.77mph
5) 1m - 7:03(7:03/m) 165/170bpm 92cal 8.52/8.77mph
6) 1m - 7:15(7:15/m) 163/171bpm 93cal 8.28/8.79mph
7) 1m - 7:11(7:11/m) 163/167bpm 92cal 8.35/8.89mph
8) 1m - 7:09(7:09/m) 163/165bpm 91cal 8.39/9.12mph
9) 1m - 7:09(7:09/m) 162/165bpm 90cal 8.4/8.68mph
10) 1m - 7:25(7:25/m) 162/164bpm 91cal 8.09/8.56mph
11) 1m - 7:40(7:40/m) 162/166bpm 94cal 7.83/8.45mph
12) 1m - 7:05(7:05/m) 163/166bpm 88cal 8.48/9.35mph
13) 1m - 7:03(7:03/m) 164/167bpm 88cal 8.5/9.35mph
14) 0.16m - 59(6:15/m) 164/167bpm 12cal 9.59/9.29mph

6:44 6:56 7:06 6:56 7:03 7:15 7:11 7:09 7:09 7:25 7:40 7:05 7:03 59

Pin Map

0mi in 0

Pace

51%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:17	3:17	6:35	132 79-150	869	191 170-196	3/2
1.00	6:45	3:27	6:55	144 137-150	995	188 184-192	2/3
1.50	10:12	3:27	6:54	154 141-167	1063	188 186-192	4/6
2.00	13:41	3:29	6:58	163 158-170	1136	187 186-188	1/5
2.50	17:13	3:32	7:04	164 162-167	1158	187 184-190	3/5
3.00	20:47	3:34	7:08	164 161-166	1169	186 180-190	1/3
3.50	24:16	3:29	6:58	165 163-167	1150	187 186-190	6/2
4.00	27:43	3:27	6:54	165 159-173	1138	187 184-190	3/4
4.50	31:16	3:33	7:06	165 162-167	1171	186 180-190	6/4
5.00	34:45	3:29	6:58	165 162-170	1151	187 184-188	3/3
5.50	38:13	3:28	6:57	164 161-171	1139	185 182-190	2/3
6.00	42:00	3:47	7:34	163 160-165	1234	181 178-184	5/0
6.50	45:43	3:43	7:25	163 160-165	1210	181 174-186	7/1
7.00	49:12	3:29	6:58	163 159-166	1135	186 182-188	1/9
7.50	52:50	3:38	7:16	163 160-165	1184	183 172-190	9/3
8.00	56:20	3:31	7:02	163 161-164	1145	185 182-188	3/4
8.50	1:00:00	3:40	7:20	162 160-164	1188	182 178-188	8/2
9.00	1:03:29	3:28	6:57	161 156-164	1118	187 182-190	1/12
9.50	1:07:09	3:40	7:20	161 159-164	1182	183 178-186	3/5
10.00	1:10:54	3:45	7:30	162 159-163	1215	181 178-184	8/3
10.50	1:14:47	3:53	7:47	162 159-164	1260	180 168-184	10/0
11.00	1:18:33	3:45	7:31	162 161-164	1217	182 178-186	9/5
11.50	1:22:09	3:36	7:13	163 161-165	1175	183 178-188	3/1
12.00	1:25:38	3:29	6:58	163 161-166	1135	184 178-192	9/16
12.50	1:29:00	3:22	6:45	163 161-167	1099	187 182-190	1/11
13.00	1:32:41	3:41	7:22	164 162-167	1208	182 174-188	20/10
13.16	1:33:40	59	6:20	164 163-166	1039	188 186-190	0/5

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 37m, Flat prediction 1:32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	7:47
20 5.7%	7:49
13 1.3%	7:22
See your biggest climbs

Cadence

185 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	13.2	1:33:40	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	55.08%	More
800m	3:14	6:31	60.47%	More
1km	4:05	6:34	62.58%	More
Mile	6:43	6:43	64.76%	More
5k	21:29	6:55	68.67%	More
5 miles	34:43	6:57	69.33%	More
10k	43:37	7:01	68.96%	More
10 miles	1:10:53	7:05	69.75%	More
Half	1:33:16	7:07	70.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	75.20
5km	19:41	6:20	74.93
5M	32:55	6:35	73.13
10km	41:37	6:42	72.28
10M	1:09:36	6:58	71.04
Half	1:33:11	7:07	70.09
20M	2:27:12	7:22	69.30
Mara	3:17:05	7:31	68.42

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