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Sun 8th Mar 2020 at 9:00am by themongoose

Run > General
  • Time
    1:47:09
  • Miles
    13.15
  • Min/mi
    8:09
  • Pacing
    92%
  • WAVA
    54.45
  • Stride(cm)
    115
  • Cals
    1463
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1245
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.27km - 24:20(4:37/km) 152/168bpm 357cal
2) 5.33km - 26:50(5:02/km) 154/163bpm 390cal
3) 5.26km - 27:29(5:13/km) 152/163bpm 357cal
4) 5.3km - 28:30(5:22/km) 153/164bpm 359cal
24:20 26:50 27:29 28:30

Pace

27% 55% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:50 3:50 7:39 134 80-149 1025 170 146-174
1.00 7:39 3:49 7:39 148 139-158 1131 174 170-182
1.50 11:28 3:49 7:38 154 150-158 1175 177 174-180
2.00 14:57 3:30 7:00 159 153-168 1112 179 178-184
2.50 18:34 3:36 7:13 160 155-164 1153 177 174-180
3.00 22:17 3:44 7:27 157 149-166 1170 172 168-176
3.50 26:01 3:43 7:27 153 147-158 1139 172 168-174
4.00 30:10 4:09 8:18 151 146-161 1253 171 168-174
4.50 34:22 4:12 8:25 154 148-163 1296 170 168-172
5.00 38:27 4:05 8:11 155 150-161 1268 172 166-174
5.50 42:14 3:46 7:33 154 149-161 1162 173 168-174
6.00 46:19 4:05 8:10 151 144-158 1234 171 168-174
6.50 50:28 4:09 8:18 157 150-162 1303 172 166-176
7.00 54:44 4:16 8:31 157 150-163 1338 172 166-174
7.50 59:01 4:17 8:35 154 146-160 1321 171 168-174
8.00 1:03:21 4:20 8:40 157 150-160 1361 171 166-174
8.50 1:07:19 3:58 7:56 150 142-162 1190 174 172-178
9.00 1:11:18 3:59 7:58 146 144-150 1162 175 172-176
9.50 1:15:36 4:18 8:36 150 142-157 1291 172 168-174
10.00 1:19:51 4:15 8:31 152 145-157 1294 172 168-174
10.50 1:24:21 4:30 9:00 155 149-161 1395 172 170-174
11.00 1:28:47 4:25 8:51 150 144-156 1327 171 168-174
11.50 1:33:05 4:19 8:37 153 149-158 1319 171 168-174
12.00 1:37:08 4:02 8:05 156 151-164 1260 173 168-176
12.50 1:41:27 4:19 8:38 151 145-157 1303 171 170-174
13.00 1:45:51 4:25 8:49 152 147-159 1341 171 166-174
13.15 1:47:09 1:18 8:40 154 151-158 1334 170 160-172

Heart

153/168max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.1 1:47:09 8:09
Walk 0.0 164 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 45.41% More
800m 3:25 6:53 49.88% More
1km 4:18 6:55 52.44% More
Mile 7:02 7:02 55.79% More
5k 23:00 7:24 57.12% More
5 miles 38:22 7:40 55.84% More
10k 48:06 7:45 55.61% More
10 miles 1:19:51 7:59 54.82% More
Half 1:46:44 8:09 54.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 75.38
5km 19:41 6:20 66.75
5M 34:26 6:53 62.22
10km 44:26 7:09 60.20
10M 1:17:41 7:46 56.35
Half 1:46:40 8:09 54.05
20M 2:55:19 8:46 51.42
Mara 4:00:43 9:11 50.06
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