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Sat 7th Mar 2020 at 11:00am by mdsparky

Run > Trail Run
  • Time
    2:21:53
  • Miles
    13.23
  • Min/mi
    10:43
  • Pacing
    66.8%
  • WAVA
    43.14
  • Stride(cm)
    95
  • Cals
    1922
  • Cadence
    158
  • BPM
    172
  • %MHR
    102.4
  • B/mi
    1844
  • Asc(m)
    537
  • Hillscore
    46
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 149/159bpm 123cal 6.22/6.76mph
2) 1m - 9:13(9:13/m) 160/168bpm 126cal 6.51/7.28mph
3) 1m - 10:30(10:30/m) 161/187bpm 138cal 5.72/7.14mph
4) 1m - 12:33(12:33/m) 168/195bpm 173cal 4.78/6.7mph
5) 1m - 10:08(10:08/m) 175/189bpm 146cal 5.92/7.72mph
6) 1m - 9:38(9:38/m) 177/185bpm 142cal 6.23/7.74mph
7) 1m - 13:03(13:03/m) 178/197bpm 192cal 4.6/6.93mph
8) 1m - 8:41(8:41/m) 186/196bpm 139cal 6.91/7.37mph
9) 1m - 10:35(10:35/m) 180/193bpm 156cal 5.67/8.7mph
10) 1m - 15:12(15:12/m) 167/195bpm 159cal 3.95/6.45mph
11) 1m - 9:09(9:09/m) 179/193bpm 133cal 6.55/7.16mph
12) 1m - 9:54(9:54/m) 172/190bpm 127cal 6.06/7.49mph
13) 1m - 11:43(11:43/m) 171/186bpm 138cal 5.12/6.76mph
14) 0.23m - 1:56(8:31/m) 184/189bpm 30cal 7.04/7.16mph
9:38 9:13 10:30 12:33 10:08 9:38 13:03 8:41 10:35 15:12 9:09 9:54 11:43 1:56

Pace

22% 19% 38% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:48 142 89-155 1393 169 164-186 7/18
1.00 9:38 4:44 9:27 153 148-159 1447 171 162-176 8/9
1.50 14:18 4:40 9:20 160 152-167 1493 169 162-176 2/41
2.00 18:51 4:33 9:07 160 154-168 1457 173 170-176 15/7
2.50 23:27 4:35 9:11 163 155-170 1496 171 168-174 12/4
3.00 29:21 5:54 11:49 161 119-187 1902 144 118-174 54/9
3.50 35:50 6:29 12:58 167 120-191 2164 137 118-174 42/1
4.00 41:54 6:04 12:08 179 157-195 2172 151 98-172 28/32
4.50 47:03 5:09 10:18 180 168-187 1854 169 166-174 16/4
5.00 52:02 4:59 9:58 170 143-186 1695 160 112-172 21/11
5.50 56:17 4:16 8:31 180 174-185 1533 171 168-174 0/32
6.00 1:01:40 5:23 10:45 173 155-181 1860 161 126-178 14/44
6.50 1:09:55 8:16 16:31 178 158-195 2940 138 82-174 88/0
7.00 1:15:08 5:13 +26 10:26 183 176-190 1909 169 128-174 12/13
7.50 1:19:23 4:14 8:28 183 175-196 1550 173 170-178 0/41
8.00 1:23:50 4:27 8:54 189 184-193 1682 170 164-174 4/36
8.50 1:29:26 5:37 11:13 179 164-193 2009 160 116-174 12/51
9.00 1:34:25 4:58 9:56 180 176-187 1789 174 170-176 17/3
9.50 1:44:34 10:10 20:19 162 147-180 3292 113 80-186 92/2
10.00 1:49:36 5:02 10:04 182 166-195 1831 171 162-176 8/13
10.50 1:54:19 4:43 9:26 184 165-191 1736 171 164-176 1/28
11.00 1:58:45 4:26 8:53 172 168-178 1527 173 168-178 0/39
11.50 2:03:58 5:13 10:25 167 144-178 1740 152 110-178 15/25
12.00 2:08:39 4:41 9:22 179 173-189 1678 172 160-190 1/45
12.50 2:14:17 5:38 11:16 173 155-184 1948 148 106-176 12/12
13.00 2:20:22 6:05 12:11 168 146-185 2046 154 108-176 37/0
13.23 2:22:19 1:57 8:36 184 181-189 1583 175 172-176 4/1

Heart

172/196max
  • Show Beats/Mile

Elevation

Asc 537m, Range 162m, Flat prediction 2:10:53
Elevation Graph
Biggest Climbs (m) Min/mi
116 10.2% 14:15
96 9.9% 16:24
60 9.7% 11:18
49 4.0% 11:34
21 5.3% 15:20
20 5.2% 11:51
See your biggest climbs

Cadence

158 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.1 170 11.4 1:48:21 9:30
Walk 23.9 114 1.8 33:58 18:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 38.79% More
800m 4:07 8:17 43.84% More
1km 5:10 8:18 46.02% More
Mile 8:36 8:36 47.46% More
5k 30:54 9:57 44.43% More
5 miles 51:16 10:15 43.53% More
10k 1:06:03 10:38 42.14% More
10 miles 1:49:00 10:54 41.84% More
Half 2:20:54 10:45 43.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 47.88
5km 29:19 9:26 46.83
5M 49:13 9:51 45.35
10km 1:02:21 10:02 44.64
10M 1:44:38 10:28 43.58
Half 2:20:22 10:43 42.83
20M 3:42:27 11:07 42.18
Mara 4:58:26 11:23 41.97
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