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Sat 7th Mar 2020 at 9:00am by boyband6666

Run > parkrun
  • Time
    16:33
  • Miles
    3.16
  • Min/mi
    5:14
  • Pacing
    92.7%
  • WAVA
    80.14
  • Stride(cm)
    181
  • Cals
    291
  • Cadence
    169
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    859
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.7m - 14:09(5:15/m) 163/169bpm 248cal 11.44/13.82mph
2) 0.46m - 2:25(5:14/m) 167/170bpm 43cal 11.47/12.88mph
14:09 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 51% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:03 138 108-157 698 192 178-232 2/2
0.25 1:14 37 4:52 158 155-162 770 179 176-184 2/1
0.38 1:51 37 4:56 163 161-164 805 178 174-198 2/2
0.50 2:29 38 5:01 163 162-165 819 173 170-176 3/1
0.63 3:06 37 4:58 162 161-163 805 174 168-182 2/2
0.75 3:47 41 5:26 163 161-164 886 171 170-180 3/2
0.88 4:27 40 5:20 163 162-164 870 172 168-180 1/3
1.00 5:06 39 5:12 163 162-164 847 169 168-174 2/2
1.13 5:44 38 5:05 163 162-164 827 169 166-172 1/2
1.25 6:23 39 5:11 164 163-166 850 172 168-186 1/3
1.38 7:05 42 5:36 166 164-167 931 171 166-182 2/2
1.50 7:43 38 5:04 166 166-167 842 167 164-168 3/3
1.63 8:21 38 5:06 166 165-168 846 165 162-170 2/1
1.75 9:03 42 5:32 166 165-168 919 166 164-172 2/2
1.88 9:41 38 5:06 166 165-168 848 164 162-166 2/2
2.00 10:20 39 5:12 164 162-166 853 165 160-174 2/2
2.13 11:02 42 5:37 166 165-167 933 164 162-168 3/3
2.25 11:44 41 5:32 166 165-167 917 166 160-174 1/2
2.38 12:23 39 5:10 166 165-167 858 163 162-166 2/2
2.50 13:02 40 5:17 168 166-169 887 171 160-194 1/2
2.63 13:42 40 5:18 166 165-168 879 166 162-186 1/2
2.75 14:27 45 5:59 166 165-168 993 163 160-172 2/1
2.88 15:08 41 5:30 166 165-168 912 161 158-164 2/3
3.00 15:48 39 5:16 166 165-167 873 162 160-164 3/1
3.13 16:24 36 4:52 169 166-170 822 174 162-188 3/1
3.16 16:33 9 4:32 170 169-170 772 171 160-174 1/0

Heart

164/170max
  • Show Beats/Mile

Elevation

Asc 55m, Range 4m, Flat prediction 16:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (232 max) Stride Length: 181cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 3.2 16:33 5:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:47 62.40% More
800m 2:26 4:53 69.63% More
1km 3:03 4:54 73.44% More
Mile 5:03 5:03 77.18% More
5k 16:15 5:14 80.29% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 79.66
5km 16:15 5:14 80.28
5M 26:53 5:23 79.30
10km 33:50 5:27 78.75
10M 55:57 5:36 77.92
Half 1:14:27 5:41 77.13
20M 1:56:27 5:49 77.28
Mara 2:34:56 5:55 77.77
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