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Sun 1st Mar 2020 at 10:00am by Luig

Run > Race
  • v windy
  • Time
    1:02:23
  • Miles
    9.01
  • Min/mi
    6:55
  • Pacing
    92%
  • WAVA
    71.43
  • Stride(cm)
    131
  • Cals
    1120
  • Cadence
    177
  • Asc(m)
    149
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 122cal 9.5/10.54mph
2) 1m - 6:55(6:55/m) 126cal 8.68/9.48mph
3) 1m - 6:54(6:54/m) 122cal 8.69/8.89mph
4) 1m - 7:04(7:04/m) 124cal 8.49/9.06mph
5) 1m - 7:11(7:11/m) 127cal 8.34/9.04mph
6) 1m - 7:10(7:10/m) 124cal 8.38/9.04mph
7) 1m - 7:03(7:03/m) 125cal 8.5/9mph
8) 1m - 7:16(7:16/m) 126cal 8.25/9.25mph
9) 1m - 6:29(6:29/m) 124cal 9.27/9.83mph
10) 0.01m - 3(5:01/m) 11.96/9.46mph
6:19 6:55 6:54 7:04 7:11 7:10 7:03 7:16 6:29 3

Pace

3% 25% 63% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:49 177 118-190 0/5
0.50 3:05 1:38 6:31 177 174-180 4/3
0.75 4:41 1:36 6:23 179 176-182 1/2
1.00 6:19 1:38 6:32 181 178-184 0/2
1.25 8:00 1:41 6:46 182 176-184 1/3
1.50 9:45 1:45 7:01 179 176-184 5/0
1.75 11:31 1:45 7:02 179 168-182 1/1
2.00 13:14 1:43 6:53 180 174-184 0/2
2.25 14:59 1:45 6:59 180 178-182 2/1
2.50 16:46 1:47 7:09 180 176-184 5/0
2.75 18:27 1:40 6:41 180 178-182 2/4
3.00 20:08 1:42 6:46 180 180-182 1/3
3.25 21:55 1:46 7:05 179 178-180 5/4
3.50 23:38 1:43 6:53 178 174-182 4/8
3.75 25:27 1:50 7:18 179 176-182 7/2
4.00 27:12 1:45 7:00 178 176-180 5/3
4.25 29:01 1:48 7:13 178 176-180 2/0
4.50 30:49 1:48 7:13 177 170-180 6/8
4.75 32:40 1:51 7:24 176 170-180 4/3
5.00 34:24 1:44 6:55 175 172-178 5/8
5.25 36:04 1:40 6:40 176 174-178 6/9
5.50 38:06 2:02 8:08 175 172-180 23/1
5.75 39:51 1:45 7:00 173 168-178 1/16
6.00 41:34 1:43 6:52 174 172-176 2/4
6.25 43:18 1:44 6:57 175 172-178 1/3
6.50 45:09 1:51 7:24 176 174-178 10/0
6.75 46:53 1:44 6:57 174 172-176 3/3
7.00 48:37 1:43 6:54 174 172-176 4/8
7.25 50:15 1:38 6:33 173 170-176 1/12
7.50 52:01 1:46 7:04 175 174-176 2/4
7.75 53:57 1:56 7:44 174 172-180 9/0
8.00 55:53 1:56 7:43 172 170-174 10/1
8.25 57:31 1:39 6:34 173 172-176 0/6
8.50 59:09 1:38 6:31 173 170-176 3/6
8.75 1:00:42 1:33 6:11 177 174-180 0/5
9.00 1:02:21 1:39 6:36 178 176-180 4/2
9.01 1:02:24 3 6:57 178 178-178 0/0

Elevation

Asc 149m, Range 31m, Flat prediction 1:01:23
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.9% 8:13
20 3.0% 7:53
14 1.8% 7:14
See your biggest climbs

Cadence

177 (190 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 9 1:02:24 6:56
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 58.02% More
800m 3:04 6:10 64.30% More
1km 3:51 6:12 67.22% More
Mile 6:19 6:19 70.72% More
5k 20:52 6:43 71.14% More
5 miles 34:22 6:52 70.42% More
10k 43:03 6:56 70.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 73.56
5km 20:11 6:30 73.54
5M 33:25 6:41 72.43
10km 42:04 6:46 71.84
10M 1:09:40 6:58 71.23
Half 1:32:46 7:05 70.59
20M 2:25:16 7:16 70.51
Mara 3:13:24 7:23 70.81
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