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Sun 1st Mar 2020 at 11:00am by Deloreanchick

Run > General
  • Time
    1:42:10
  • Miles
    10.03
  • Min/mi
    10:11
  • Pacing
    86%
  • WAVA
    47.94
  • Stride(cm)
    90
  • Cals
    775
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1353
  • Asc(m)
    145
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 129/140bpm 86cal 6.32/0mph
2) 1m - 9:52(9:52/m) 131/136bpm 87cal 6.08/0mph
3) 1m - 11:19(11:19/m) 128/141bpm 88cal 5.3/0mph
4) 1m - 10:46(10:46/m) 131/150bpm 83cal 5.57/0mph
5) 1m - 10:47(10:47/m) 138/153bpm 93cal 5.56/0mph
6) 1m - 9:11(9:11/m) 142/148bpm 86cal 6.53/0mph
7) 1m - 10:27(10:27/m) 137/147bpm 81cal 5.74/0mph
8) 1m - 10:29(10:29/m) 136/144bpm 77cal 5.72/0mph
9) 1m - 9:48(9:48/m) 131/148bpm 54cal 6.12/0mph
10) 1m - 9:43(9:43/m) 126/150bpm 39cal 6.17/0mph
11) 0.03m - 16(8:38/m) 134/136bpm 1cal 6.95/0mph
9:30 9:52 11:19 10:46 10:47 9:11 10:27 10:29 9:48 9:43 16

Pace

9% 8% 51% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 124 83-136 1178 182 180-188 8/2
1.00 9:30 4:45 9:30 135 130-140 1282 182 180-186 4/2
1.50 14:25 4:55 9:50 129 119-135 1268 181 176-184 5/2
2.00 19:22 4:57 9:55 132 126-136 1309 181 178-184 5/2
2.50 25:13 5:51 11:42 127 84-137 1485 160 116-184 22/3
3.00 30:41 5:28 10:57 129 85-141 1412 173 120-184 23/0
3.50 35:58 5:17 10:35 130 96-142 1375 170 116-184 9/6
4.00 41:27 5:29 10:58 132 97-150 1447 166 116-186 10/8
4.50 46:55 5:27 10:55 137 107-149 1494 170 116-186 15/1
5.00 52:15 5:20 10:40 138 117-153 1472 171 110-190 11/18
5.50 56:41 4:26 8:53 143 138-148 1270 183 168-188 0/24
6.00 1:01:26 4:45 9:30 141 124-145 1339 179 124-186 1/16
6.50 1:06:25 4:59 9:58 140 121-146 1395 177 116-188 0/17
7.00 1:11:53 5:28 10:56 134 118-147 1465 166 114-186 4/4
7.50 1:16:46 4:53 9:46 139 126-144 1359 179 174-182 4/4
8.00 1:22:23 5:37 11:14 135 117-142 1516 165 112-184 13/12
8.50 1:27:16 4:53 9:46 131 103-148 1278 177 122-186 2/5
9.00 1:32:11 4:55 9:50 131 125-137 1288 180 176-184 3/4
9.50 1:37:05 4:55 9:49 124 120-132 1218 178 116-186 2/4
10.00 1:41:54 4:48 9:37 128 119-150 1230 179 120-238 1/9
10.03 1:42:08 14 8:35 134 133-136 1150 184 182-188 0/0

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 145m, Range 88m, Flat prediction 1:39:03
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.4% 11:23
35 2.1% 11:17
14 1.5% 10:11
See your biggest climbs

Cadence

175 (238 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 180 9.3 1:31:10 9:46
Walk 10.7 125 0.7 10:53 15:40
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 41.22% More
800m 4:17 8:37 44.89% More
1km 5:24 8:41 46.51% More
Mile 8:52 8:52 48.55% More
5k 30:32 9:50 47.57% More
5 miles 49:23 9:53 48.12% More
10k 1:02:40 10:05 47.43% More
10 miles 1:41:53 10:11 47.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 48.54
5km 29:30 9:30 49.25
5M 48:51 9:46 48.64
10km 1:01:30 9:54 48.33
10M 1:41:51 10:11 47.94
Half 2:15:36 10:21 47.55
20M 3:32:20 10:37 47.51
Mara 4:42:42 10:47 47.22
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