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Sun 1st Mar 2020 at 9:00am by Andrew B

Run > General
  • Time
    1:44:53
  • Miles
    13.35
  • Min/mi
    7:51
  • Pacing
    87%
  • WAVA
    59.88
  • Stride(cm)
    128
  • Cals
    1536
  • Cadence
    160
  • BPM
    163
  • %MHR
    90.5
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 146/158bpm 103cal 7.78/10.33mph
2) 1m - 7:59(7:59/m) 155/165bpm 113cal 7.51/7.99mph
3) 1m - 8:06(8:06/m) 159/166bpm 116cal 7.41/7.99mph
4) 1m - 7:13(7:13/m) 162/169bpm 103cal 8.32/8.72mph
5) 1m - 7:47(7:47/m) 162/170bpm 113cal 7.71/9.02mph
6) 1m - 7:54(7:54/m) 166/173bpm 118cal 7.59/8.1mph
7) 1m - 7:55(7:55/m) 166/174bpm 118cal 7.59/8.14mph
8) 1m - 8:10(8:10/m) 166/178bpm 122cal 7.35/8.68mph
9) 1m - 7:59(7:59/m) 165/171bpm 117cal 7.51/7.89mph
10) 1m - 7:59(7:59/m) 166/175bpm 117cal 7.52/7.99mph
11) 1m - 7:46(7:46/m) 169/175bpm 117cal 7.72/8.77mph
12) 1m - 7:49(7:49/m) 169/172bpm 118cal 7.68/8.25mph
13) 1m - 7:46(7:46/m) 170/173bpm 119cal 7.72/9.14mph
14) 0.35m - 2:47(7:59/m) 170/174bpm 42cal 7.51/8.75mph
7:43 7:59 8:06 7:13 7:47 7:54 7:55 8:10 7:59 7:59 7:46 7:49 7:46 2:47

Pace

1% 4% 36% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:55 3:55 7:51 140 108-156 1098 164 154-174
1.00 7:43 3:48 7:35 151 147-157 1145 163 160-170
1.50 11:41 3:58 7:55 152 145-161 1205 163 158-170
2.00 15:42 4:01 8:03 158 152-164 1271 161 154-174
2.50 19:46 4:05 8:09 160 155-166 1304 158 154-162
3.00 23:48 4:02 8:03 157 151-163 1264 160 156-172
3.50 27:22 3:34 7:08 161 159-164 1149 159 154-168
4.00 31:00 3:38 7:15 162 158-169 1175 158 154-162
4.50 34:46 3:46 7:32 160 157-164 1207 160 156-164
5.00 38:47 4:01 8:03 163 158-169 1312 157 154-164
5.50 42:47 4:00 8:00 165 159-170 1319 157 154-160
6.00 46:43 3:55 7:51 167 164-173 1311 159 154-162
6.50 50:31 3:48 7:37 166 160-174 1263 160 156-166
7.00 54:38 4:07 8:14 166 160-172 1368 158 156-162
7.50 58:52 4:14 8:28 166 162-171 1407 159 156-164
8.00 1:02:46 3:54 7:48 167 160-178 1304 160 156-164
8.50 1:06:41 3:54 7:49 166 162-170 1296 159 156-164
9.00 1:10:45 4:05 8:09 164 159-168 1337 158 154-160
9.50 1:14:47 4:02 8:03 165 162-167 1328 158 154-160
10.00 1:18:44 3:57 7:54 167 164-174 1320 157 154-160
10.50 1:22:35 3:51 7:43 168 160-175 1295 160 156-168
11.00 1:26:31 3:55 7:51 169 164-174 1326 160 156-166
11.50 1:30:24 3:54 7:47 170 167-172 1324 160 156-168
12.00 1:34:20 3:55 7:51 169 165-171 1326 160 156-166
12.50 1:38:18 3:59 7:57 170 168-172 1352 159 158-160
13.00 1:42:06 3:48 7:35 171 167-173 1298 160 156-162
13.35 1:44:53 2:47 8:02 169 166-173 1358 160 154-162

Heart

163/178max
  • Show Beats/Mile

Cadence

160 (174 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 13.3 1:44:53 7:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 52.85% More
800m 3:21 6:45 54.81% More
1km 4:07 6:38 58.62% More
Mile 6:57 6:57 59.83% More
5k 23:20 7:30 59.75% More
5 miles 38:34 7:43 58.79% More
10k 48:13 7:46 58.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 61.72
5km 22:22 7:12 62.32
5M 37:02 7:24 61.22
10km 46:38 7:30 60.64
10M 1:17:13 7:43 60.03
Half 1:42:48 7:51 59.45
20M 2:40:59 8:03 59.28
Mara 3:34:20 8:11 59.46
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