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Sun 1st Mar 2020 at 9:00am by the hickmanator

Run > Race
  • breezy
  • cold
  • Time
    37:44
  • Miles
    5.00
  • Min/mi
    7:33
  • Pacing
    88.7%
  • WAVA
    67.59
  • Stride(cm)
    122
  • Cals
    631
  • Cadence
    174
  • Asc(m)
    147
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Action heart 5m
===
1) 1m - 7:47(7:47/m) 125cal 7.7/8.68mph
2) 1m - 7:59(7:59/m) 125cal 7.51/8.77mph
3) 1m - 6:52(6:52/m) 128cal 8.74/11.73mph
4) 1m - 7:16(7:16/m) 129cal 8.26/10.69mph
5) 1m - 7:50(7:50/m) 124cal 7.65/12.63mph
7:47 7:59 6:52 7:16 7:50

Pace

4% 26% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:58 170 162-176 1/6
0.50 3:59 2:00 8:00 173 170-176 13/1
0.75 5:52 1:53 7:32 176 174-178 6/1
1.00 7:47 1:54 7:38 176 172-178 9/2
1.25 9:48 2:01 8:04 174 172-176 11/1
1.50 11:53 2:05 8:21 173 172-176 14/0
1.75 13:59 2:06 8:23 173 168-178 9/1
2.00 15:46 1:47 7:09 175 172-178 7/5
2.25 17:27 1:41 6:43 174 172-178 1/22
2.50 19:05 1:38 6:34 172 166-178 0/25
2.75 20:45 1:39 6:37 174 172-176 0/25
3.00 22:38 1:54 7:34 176 174-180 9/4
3.25 24:25 1:47 7:08 177 174-182 8/5
3.50 26:03 1:37 6:29 177 174-178 0/29
3.75 27:49 1:46 7:04 176 172-180 1/7
4.00 29:54 2:05 8:19 173 168-176 11/1
4.25 32:04 2:11 8:42 172 168-174 11/0
4.50 34:07 2:03 8:14 172 168-178 11/4
4.75 36:02 1:55 7:39 176 174-178 14/1
5.00 37:44 1:42 6:50 182 174-194 2/3

Elevation

Asc 147m, Range 104m, Flat prediction 34:48
Elevation Graph
Biggest Climbs (m) Min/mi
66 2.6% 8:00
34 3.1% 8:34
15 3.2% 7:36
See your biggest climbs

Cadence

174 (194 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 5 37:44 7:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 55.06% More
800m 3:14 6:30 64.15% More
1km 4:03 6:31 67.44% More
Mile 6:41 6:41 70.64% More
5k 22:40 7:18 68.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 68.97
5km 22:47 7:20 68.48
5M 37:44 7:33 67.56
10km 47:30 7:39 67.08
10M 1:18:40 7:52 66.60
Half 1:44:45 8:00 66.06
20M 2:44:01 8:12 66.09
Mara 3:38:23 8:20 66.42
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