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Sun 1st Mar 2020 at 8:00am by Sarahwelshy

Run > General
  • Time
    1:43:36
  • Miles
    13.11
  • Min/mi
    7:54
  • Pacing
    0%
  • WAVA
    65.72
  • Stride(cm)
    111
  • Cals
    1373
  • Cadence
    183
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 156/167bpm 95cal 8/8.35mph
2) 1m - 7:38(7:38/m) 165/168bpm 103cal 7.87/8.08mph
3) 1m - 7:30(7:30/m) 167/171bpm 103cal 8/8.31mph
4) 1m - 7:46(7:46/m) 167/172bpm 106cal 7.72/8.18mph
5) 1m - 7:59(7:59/m) 166/180bpm 109cal 7.52/8.29mph
6) 1m - 7:44(7:44/m) 164/169bpm 103cal 7.75/8.25mph
7) 1m - 8:13(8:13/m) 165/173bpm 111cal 7.3/7.78mph
8) 1m - 8:03(8:03/m) 161/167bpm 103cal 7.46/7.97mph
9) 1m - 8:19(8:19/m) 161/167bpm 105cal 7.22/7.93mph
10) 1m - 8:21(8:21/m) 161/167bpm 104cal 7.18/7.72mph
11) 1m - 7:49(7:49/m) 166/174bpm 104cal 7.68/8.01mph
12) 1m - 7:55(7:55/m) 168/176bpm 107cal 7.57/7.97mph
13) 1m - 7:57(7:57/m) 169/175bpm 108cal 7.54/7.85mph
14) 0.1m - 48(8:01/m) 170/177bpm 11cal 7.48/7.72mph
15) 0.01m - 3(6:19/m) 186/187bpm 1cal 9.49/8.62mph
7:30 7:38 7:30 7:46 7:59 7:44 8:13 8:03 8:19 8:21 7:49 7:55 7:57 48 3

Pace

1% 9% 64% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 16:23 16:23 32:46 144 95-163 4717 188 172-194
1.00 20:16 3:53 7:45 163 157-165 1265 188 184-194
1.50 24:05 3:49 7:38 164 162-167 1252 187 184-192
2.00 27:53 3:49 7:37 166 163-168 1265 188 184-190
2.50 31:42 3:48 7:37 166 165-168 1264 188 184-192
3.00 35:23 3:42 7:23 168 165-170 1240 187 184-192
3.50 39:15 3:52 7:43 166 164-168 1282 185 182-192
4.00 43:10 3:55 7:49 168 164-172 1314 185 182-186
4.50 46:57 3:48 7:35 165 161-171 1252 184 180-186
5.00 51:08 4:11 8:22 168 163-179 1407 181 172-186
5.50 54:57 3:49 7:38 163 157-168 1243 185 182-190
6.00 58:53 3:56 7:51 164 162-167 1289 183 178-190
6.50 1:02:56 4:03 8:07 166 160-172 1347 179 174-184
7.00 1:07:06 4:10 8:19 164 160-167 1365 179 174-184
7.50 1:11:02 3:56 7:52 162 156-166 1273 183 180-186
8.00 1:15:09 4:07 8:14 161 151-165 1325 182 178-186
8.50 1:19:17 4:08 8:17 162 159-166 1341 179 176-186
9.00 1:23:27 4:10 8:20 160 156-165 1334 182 174-196
9.50 1:27:45 4:18 8:36 161 152-167 1384 180 174-188
10.00 1:31:48 4:03 8:07 161 156-165 1307 182 174-186
10.50 1:35:41 3:53 7:46 165 160-170 1281 183 178-188
11.00 1:39:37 3:56 7:52 167 164-173 1313 182 178-186
11.50 1:43:27 3:50 7:41 168 165-175 1290 182 176-186
12.00 1:47:32 4:05 8:10 167 163-171 1364 181 176-188
12.50 1:51:28 3:55 7:50 169 166-175 1325 181 120-186
13.00 1:55:30 4:02 8:04 169 164-172 1364 182 178-188
13.11 1:56:55 1:25 +34 13:09 174 169-186 2288 185 182-190

Heart

164/187max
  • Show Beats/Mile

Cadence

183 (196 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 13.1 1:56:48 8:55
Walk 0.1 120 0 7 8:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 51.42% More
800m 3:38 7:19 55.83% More
1km 4:35 7:23 57.50% More
Mile 7:27 7:27 60.01% More
5k 23:25 7:32 65.40% More
5 miles 38:22 7:40 64.81% More
10k 47:51 7:42 64.79% More
10 miles 1:18:59 7:54 64.61% More
Half 1:43:32 7:54 65.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 66.08
5km 22:31 7:15 68.00
5M 37:17 7:27 66.70
10km 46:57 7:33 66.04
10M 1:17:45 7:47 65.63
Half 1:43:31 7:54 65.16
20M 2:42:06 8:06 64.73
Mara 3:35:49 8:14 64.10

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