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Sun 1st Mar 2020 at 9:00am by puzzler

Run > Race

The Big Half

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Time
1:25:01
Miles
13.58
Min/mi
6:16
Pacing
87.8%
WAVA
79.83
Stride(cm)
152
Cals
1402
Cadence
169
BPM
161
%MHR
86.8
B/mi
1005
Asc(m)
163
Hillscore
1
Surface
Road

Notes & Comments

Big Half.

Split Summary
===
1) 1.02m - 6:24(6:18/m) 139/153bpm 92cal 9.52/9.96mph
2) 0.79m - 4:52(6:12/m) 156/163bpm 79cal 9.68/10.02mph
3) 1.26m - 8:02(6:22/m) 161/167bpm 134cal 9.42/9.73mph
4) 1.22m - 6:22(5:13/m) 164/169bpm 108cal 11.5/11.42mph
5) 1.06m - 6:25(6:02/m) 163/168bpm 108cal 9.94/10.92mph
6) 2.04m - 13:00(6:22/m) 163/166bpm 219cal 9.42/10.08mph
7) 0m - 2(5:33/m) 165/165bpm 10.82/9.12mph
8) 1.03m - 6:34(6:20/m) 163/167bpm 109cal 9.46/9.87mph
9) 0.98m - 6:20(6:27/m) 163/168bpm 106cal 9.29/9.83mph
10) 1.02m - 6:26(6:19/m) 163/167bpm 107cal 9.5/10mph
11) 1.02m - 6:41(6:31/m) 164/170bpm 112cal 9.2/9.71mph
12) 1.01m - 6:38(6:33/m) 163/169bpm 109cal 9.17/10.02mph
13) 1.11m - 7:16(6:31/m) 163/168bpm 119cal 9.2/10.9mph

6:24 4:52 8:02 6:22 6:25 13:00 2 6:34 6:20 6:26 6:41 6:38 7:16

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:10	3:10	6:19	133 102-144	841	175 164-188	4/3
1.00	6:18	3:08	6:16	146 138-151	915	176 166-182	5/7
1.50	9:21	3:03	6:06	154 141-163	940	178 176-182	8/10
2.00	12:32	3:11	6:22	159 154-163	1012	174 170-180	3/6
2.50	15:44	3:12	6:24	161 155-166	1030	172 166-180	7/4
3.00	18:51	3:07	6:14	161 155-166	1004	172 166-176	9/7
3.50	21:39	2:48	5:36	165 161-169	925	171 168-176	5/3
4.00	24:14	2:35	5:11	163 161-167	844	171 168-172	14/9
4.50	26:55	2:41	5:22	164 161-168	881	170 168-176	5/16
5.00	29:57	3:01	6:03	163 157-167	986	171 168-174	4/4
5.50	33:05	3:08	6:16	163 159-168	1021	169 164-172	9/5
6.00	36:22	3:17	6:34	164 162-166	1077	169 164-172	3/7
6.50	39:30	3:08	6:16	162 158-165	1015	169 166-172	4/6
7.00	42:39	3:10	6:19	164 162-166	1036	168 164-172	6/3
7.50	45:44	3:05	6:10	164 160-166	1010	167 164-170	13/7
8.00	49:03	3:18	6:37	163 159-166	1078	166 162-170	7/13
8.50	52:10	3:08	6:16	162 160-165	1014	168 164-170	4/5
9.00	55:20	3:10	6:20	164 162-165	1038	168 164-170	3/3
9.50	58:35	3:15	6:30	162 160-168	1053	167 164-170	7/5
10.00	1:01:41	3:06	6:11	164 161-166	1015	168 166-170	4/3
10.50	1:04:55	3:14	6:27	163 154-166	1052	167 162-170	3/4
11.00	1:08:12	3:17	6:34	164 160-166	1077	165 162-168	3/3
11.50	1:11:27	3:15	6:30	164 161-169	1066	165 160-168	6/6
12.00	1:14:43	3:17	6:33	162 160-167	1062	166 160-170	2/5
12.50	1:17:58	3:15	6:30	163 162-166	1059	166 162-170	6/4
13.00	1:21:17	3:19	6:39	165 162-166	1097	165 162-168	5/4
13.50	1:24:36	3:19	6:38	162 159-165	1074	166 160-172	6/5
13.58	1:25:02	26	5:37	167 166-168	938	169 166-170	0/0

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 16m, Flat prediction 1:25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	4:58
See your biggest climbs

Cadence

169 (188 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	13.6	1:25:02	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	69.59%	More
800m	2:37	5:15	74.83%	More
1km	3:18	5:18	77.96%	More
Mile	5:40	5:40	78.01%	More
5k	19:05	6:08	77.18%	More
5 miles	31:03	6:13	77.31%	More
10k	38:47	6:15	77.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	79.68
5km	18:11	5:51	80.97
5M	29:54	5:59	80.27
10km	37:32	6:02	79.83
10M	1:01:44	6:10	79.68
Half	1:21:53	6:15	79.27
20M	2:07:27	6:22	79.64
Mara	2:49:03	6:27	80.26

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