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Sat 22nd Feb 2020 at 3:00pm by McGettingThere

Run > Race
  • Time
    1:04:33
  • Miles
    8.10
  • Min/mi
    7:58
  • Pacing
    87%
  • WAVA
    59.72
  • Stride(cm)
    116
  • Cals
    827
  • Cadence
    174
  • BPM
    163
  • %MHR
    91.8
  • B/mi
    1303
  • Asc(m)
    194
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

National XC - Wollaton Park, Mudfest again. Set of steady but struggled through the mud - calf felt like it might go but felt better on 3rd lap. Knackered by the end.

Split Summary
===
1) 1m - 7:22(7:22/m) 166/182bpm 97cal 8.14/10.21mph
2) 1m - 7:29(7:29/m) 170/179bpm 101cal 8.01/8.64mph
3) 1m - 8:14(8:14/m) 165/170bpm 107cal 7.29/8.31mph
4) 1m - 7:58(7:58/m) 164/174bpm 102cal 7.53/8.37mph
5) 1m - 8:30(8:30/m) 162/171bpm 107cal 7.06/8.14mph
6) 1m - 8:16(8:16/m) 164/174bpm 106cal 7.26/8.06mph
7) 1m - 7:47(7:47/m) 161/167bpm 95cal 7.72/8.45mph
8) 1m - 8:18(8:18/m) 163/173bpm 104cal 7.23/8.43mph
9) 0.1m - 39(6:43/m) 162/166bpm 8cal 8.93/9.04mph
7:22 7:29 8:14 7:58 8:30 8:16 7:47 8:18 39

Pace

2% 5% 12% 36% 35% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 140 82-162 1027 184 124-196 11/1
0.50 3:36 1:46 7:05 172 161-182 1217 175 164-182 2/13
0.75 5:28 1:52 7:28 174 169-182 1300 178 168-184 3/5
1.00 7:22 1:54 7:34 177 170-182 1340 176 168-182 11/4
1.25 9:15 1:53 7:32 173 162-179 1303 176 170-178 2/7
1.50 11:12 1:57 7:47 173 164-179 1347 174 158-180 2/4
1.75 13:00 1:48 7:12 166 163-170 1196 176 170-180 6/9
2.00 14:51 1:52 7:26 165 163-171 1228 177 174-182 1/2
2.25 16:47 1:56 7:43 164 160-168 1264 176 166-178 4/2
2.50 19:05 2:18 9:11 166 164-170 1525 166 154-176 5/4
2.75 21:11 2:06 8:25 165 162-168 1389 173 166-178 11/0
3.00 23:05 1:54 7:38 163 160-166 1243 173 164-178 1/12
3.25 25:01 1:56 7:42 165 162-167 1271 176 170-180 3/4
3.50 27:21 2:20 9:19 166 163-172 1546 172 166-180 22/1
3.75 29:10 1:49 7:18 163 158-168 1189 171 164-178 0/21
4.00 31:03 1:53 7:33 161 158-162 1216 178 174-180 6/2
4.25 32:59 1:55 7:42 161 160-164 1239 177 174-182 2/4
4.50 34:56 1:58 7:50 161 157-163 1261 176 172-178 1/4
4.75 37:09 2:13 8:52 163 159-171 1445 170 138-182 5/1
5.00 39:34 2:24 9:37 164 159-170 1577 163 138-174 6/4
5.25 41:32 1:58 7:54 165 163-173 1303 173 166-178 9/7
5.50 43:34 2:02 8:09 162 157-167 1320 174 166-178 2/5
5.75 45:31 1:56 7:46 164 162-166 1273 174 166-178 2/5
6.00 47:49 2:19 9:15 166 163-172 1536 172 166-178 20/4
6.25 49:37 1:47 7:09 160 157-164 1144 173 164-180 1/19
6.50 51:31 1:55 7:39 162 159-163 1239 178 176-182 6/1
6.75 53:40 2:08 8:32 163 159-167 1392 173 162-184 14/14
7.00 55:35 1:56 7:43 160 154-166 1234 176 172-182 2/5
7.25 57:33 1:57 7:49 162 160-163 1267 178 174-180 2/1
7.50 59:38 2:05 8:20 163 160-165 1358 176 172-178 5/2
7.75 1:02:02 2:24 9:36 163 152-171 1564 165 150-178 9/3
8.00 1:03:54 1:52 7:29 165 159-173 1234 175 170-180 7/8
8.10 1:04:33 39 6:48 163 161-166 1108 178 172-182 0/4

Heart

163/182max
  • Show Beats/Mile

Elevation

Asc 194m, Range 24m, Flat prediction 1:03:35
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.5% 8:36
20 5.9% 7:58
13 4.0% 8:06
12 10.6% 6:23
12 3.0% 7:25
12 3.0% 9:12
See your biggest climbs

Cadence

174 (196 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 8.1 1:04:33 7:58
Walk 0.0 156 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.37% More
800m 3:33 7:08 53.77% More
1km 4:27 7:09 56.31% More
Mile 7:20 7:20 58.73% More
5k 23:52 7:41 60.24% More
5 miles 39:33 7:55 59.20% More
10k 49:20 7:56 59.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 73.99
5km 21:26 6:54 67.08
5M 37:04 7:25 63.16
10km 47:35 7:39 61.40
10M 1:22:15 8:14 58.28
Half 1:52:13 8:34 56.34
20M 3:02:34 9:08 54.12
Mara 4:09:04 9:30 53.00
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