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Sat 22nd Feb 2020 at 2:00pm by HappyG(rrr)

Run > Race

Scottish National XC Champs Falkirk

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Time
51:20
Miles
6.32
Min/mi
8:07
Pacing
90%
WAVA
58.89
Stride(cm)
113
Cals
735
Cadence
175
BPM
164
%MHR
85.2
B/mi
1336
Asc(m)
90
Surface
Road

Notes & Comments

Lindsay's Scottish National Cross Country championships at Callendar Park, Falkirk. It's a great event, but my goodness, the muddiest, toughest conditions for XC ever, I think! Muddy, from weeks of rain, course rerouted around flooded areas, horizontal hail and sleet showers, with bits of sun in between and even thunder and lightning for good measure. Kinross had a reasonable turnout for the lads, 8 or 9 of us, with some speedies, including youngsters Jabob (but Gregor running for uni?), then Matt, Scott, Martin, Andrew and I think I may have counted as 6th?! Billy, Andy J, Ally out too. Only 2 for the girls, Lynne and Caroline, shame. No pub or restaurant after as we were all filthy and in need of showers. I ran as best I could. The win was... I didn't get lapped. I could just about hear them coming though! Great Harmeny turnout - 42 including juniors, wowsers! And always fab to see Ian B, leading by example, and all the clubs from around the country including the Highlands and Islands. Well done all. Especially organisers and marshals out in the terrible conditions for longer than we were! :-)

G

Split Summary
===
1) 1m - 7:52(7:52/m) 152/165bpm 104cal 7.62/8.68mph
2) 1m - 8:12(8:12/m) 161/168bpm 114cal 7.32/8.16mph
3) 1m - 7:54(7:54/m) 163/173bpm 112cal 7.59/8.58mph
4) 1m - 8:16(8:16/m) 165/173bpm 118cal 7.25/9.04mph
5) 1m - 8:13(8:13/m) 166/178bpm 118cal 7.3/8.06mph
6) 1m - 8:23(8:23/m) 174/185bpm 129cal 7.16/8.39mph
7) 0.32m - 2:30(7:53/m) 178/183bpm 40cal 7.62/10.02mph

7:52 8:12 7:54 8:16 8:13 8:23 2:30

Pin Map

0mi in 0

Pace

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	140 113-160	982	185 176-202	2/3
0.50	3:48	2:03	8:12	150 145-154	1229	177 168-186	3/3
0.75	5:53	2:05	8:19	159 149-163	1322	174 160-182	2/1
1.00	7:52	2:00	7:58	158 152-165	1259	176 162-188	4/6
1.25	9:53	2:01	8:04	160 155-165	1291	175 166-184	3/2
1.50	12:00	2:06	8:26	163 159-168	1373	178 172-186	5/1
1.75	13:59	1:59	7:56	161 157-164	1276	176 170-186	5/4
2.00	16:04	2:05	8:21	160 155-165	1335	177 170-196	2/5
2.25	18:04	2:01	8:03	163 160-166	1312	175 160-188	3/3
2.50	20:00	1:56	7:43	167 161-173	1289	174 164-182	2/4
2.75	22:03	2:03	8:11	163 158-172	1333	174 166-178	2/2
3.00	23:58	1:55	7:41	159 154-165	1223	174 166-180	4/5
3.25	26:06	2:08	8:32	166 161-170	1418	172 166-180	4/2
3.50	28:07	2:00	8:02	163 155-169	1309	177 168-182	4/3
3.75	30:14	2:07	8:30	164 157-172	1394	176 170-182	7/3
4.00	32:14	2:00	8:01	169 161-173	1354	177 164-190	3/4
4.25	34:12	1:57	7:50	168 160-172	1315	174 156-182	1/6
4.50	36:16	2:04	8:18	161 151-172	1336	173 164-182	3/4
4.75	38:22	2:06	8:23	164 153-172	1375	173 160-180	3/2
5.00	40:27	2:05	8:20	172 169-178	1435	175 166-180	2/4
5.25	42:39	2:11	8:46	171 166-179	1499	173 158-182	5/4
5.50	44:40	2:01	8:04	172 166-178	1389	174 166-182	1/4
5.75	46:53	2:13	8:53	174 167-178	1545	174 166-180	10/0
6.00	48:50	1:57	7:49	179 175-185	1399	172 166-178	1/7
6.25	50:57	2:07	8:27	177 175-181	1495	173 156-190	2/5
6.32	51:20	23	5:45	180 177-183	1035	188 174-192	2/0

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 11m, Flat prediction 51:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.3	51:20	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.37%	More
800m	3:45	7:32	51.71%	More
1km	4:49	7:45	52.91%	More
Mile	7:51	7:51	55.87%	More
5k	24:55	8:01	58.62%	More
5 miles	40:25	8:05	58.88%	More
10k	50:35	8:08	58.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.01
5km	22:58	7:24	63.60
5M	39:22	7:52	60.46
10km	50:21	8:06	59.01
10M	1:26:20	8:38	56.48
Half	1:57:13	8:57	54.89
20M	3:09:19	9:28	53.13
Mara	4:17:04	9:49	52.29

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